Sarah Lesniewski -
Ironman Coeur d'Alene 2023

Quick facts

669/223/35All/Gender/AG

F30-34Age group

790Bib number

USANationality


1:10:21	7:56:23	5:04:57	14:27:46

Compare Sarah Lesniewski with other athletes!

790 Lesniewski

687 Hironaka ×

405 Zhao ×

532 Lehan ×

492 Koszykowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:22	00:33:22	01:45 min/100m	-03:24 (13.) ●	-05:15 (67.) ●	-05:17 (193.) ●
Swim	3.9 km	01:10:21	00:36:59	01:50 min/100m	-01:58 (15.) ●	-04:12 (98.) ●	-04:29 (274.) ●
Swim	3.9 km	01:10:21	01:10:21	01:48 min/100m	-05:22 (13.) ●	-09:27 (83.) ●	-09:46 (233.) ●
Transition		01:18:37	00:08:16	-	+01:38 (33.) ●	+01:14 (229.) ●	+00:13 (577.) ●
Bike	0.3 km	01:19:37	00:01:00	18 km/h	-00:09 (4.) ●	-00:11 (30.) ●	-00:09 (178.) ●
Bike	3.1 km	01:25:32	00:05:55	28.39 km/h	+00:22 (32.) ●	+00:19 (241.) ●	+00:25 (794.) ●
Bike	11.6 km	01:43:28	00:17:56	28.44 km/h	+01:05 (32.) ●	+00:56 (241.) ●	+01:14 (794.) ●
Bike	23.1 km	02:10:04	00:26:36	25.94 km/h	+02:59 (35.) ●	+02:48 (279.) ●	+03:15 (904.) ●
Bike	38.5 km	02:49:39	00:39:35	23.34 km/h	+04:36 (36.) ●	+04:00 (270.) ●	+04:54 (885.) ●
Bike	56.8 km	03:44:14	00:54:35	20.12 km/h	+09:06 (35.) ●	+08:27 (283.) ●	+09:24 (903.) ●
Bike	75.1 km	04:21:15	00:37:01	29.66 km/h	+04:07 (32.) ●	+03:54 (271.) ●	+04:35 (877.) ●
Bike	90.5 km	05:04:19	00:43:04	21.46 km/h	+06:59 (37.) ●	+06:14 (287.) ●	+06:54 (907.) ●
Bike	93.2 km	05:11:12	00:06:53	23.54 km/h	+01:06 (36.) ●	+00:57 (295.) ●	+01:02 (916.) ●
Bike	101.7 km	05:32:54	00:21:42	23.5 km/h	+03:53 (37.) ●	+03:30 (303.) ●	+03:50 (948.) ●
Bike	113.2 km	06:12:57	00:40:03	17.23 km/h	+12:39 (38.) ●	+12:29 (317.) ●	+12:50 (977.) ●
Bike	128.8 km	06:58:19	00:45:22	20.63 km/h	+08:05 (37.) ●	+07:10 (286.) ●	+07:38 (906.) ●
Bike	147.1 km	07:51:44	00:53:25	20.56 km/h	+06:02 (34.) ●	+05:56 (274.) ●	+06:03 (831.) ●
Bike	165.3 km	08:33:35	00:41:51	26.09 km/h	+05:31 (35.) ●	+05:10 (270.) ●	+05:26 (843.) ●
Bike	180.5 km	09:15:00	00:41:25	22.02 km/h	+05:08 (36.) ●	+04:32 (271.) ●	+04:20 (843.) ●
Bike	180.5 km	09:15:00	07:56:23	22.73 km/h	+01:11:29 (37.) ●	+01:06:11 (289.) ●	+01:11:41 (911.) ●
Transition		09:22:49	00:07:49	-	+01:20 (29.) ●	+00:48 (206.) ●	-00:12 (517.) ●
Run	0.7 km	09:26:57	00:04:08	05:54 min/km	-00:10 (17.) ●	-00:29 (97.) ●	-00:26 (340.) ●
Run	2.6 km	09:37:19	00:10:22	05:27 min/km	-00:01 (20.) ●	-00:46 (130.) ●	-00:47 (425.) ●
Run	4.1 km	09:47:10	00:09:51	06:34 min/km	+00:53 (30.) ●	+00:18 (193.) ●	+00:20 (612.) ●
Run	5.8 km	09:59:09	00:11:59	07:02 min/km	+01:49 (34.) ●	+01:03 (227.) ●	+01:00 (719.) ●
Run	7.6 km	10:11:18	00:12:09	06:45 min/km	+00:54 (30.) ●	-00:02 (184.) ●	-00:01 (566.) ●
Run	9.4 km	10:25:17	00:13:59	07:46 min/km	+01:42 (33.) ●	+00:47 (213.) ●	+00:36 (635.) ●
Run	11.1 km	10:36:55	00:11:38	06:50 min/km	+01:00 (30.) ●	+00:14 (186.) ●	+00:04 (544.) ●
Run	12.6 km	10:47:03	00:10:08	06:45 min/km	+00:48 (32.) ●	+00:07 (182.) ●	-00:02 (524.) ●
Run	14.4 km	10:59:14	00:12:11	06:46 min/km	+00:56 (31.) ●	+00:04 (181.) ●	-00:07 (526.) ●
Run	16.3 km	11:11:16	00:12:02	06:19 min/km	+00:30 (27.) ●	-00:35 (153.) ●	-00:50 (434.) ●
Run	17.8 km	11:21:56	00:10:40	07:06 min/km	+01:02 (33.) ●	+00:05 (183.) ●	-00:09 (510.) ●
Run	19.5 km	11:34:39	00:12:43	07:28 min/km	+01:33 (33.) ●	+00:37 (198.) ●	+00:18 (563.) ●
Run	21.3 km	11:48:05	00:13:26	07:27 min/km	+01:15 (28.) ●	+00:11 (182.) ●	-00:07 (523.) ●
Run	23.1 km	12:04:00	00:15:55	08:50 min/km	+02:38 (36.) ●	+01:21 (209.) ●	+00:53 (599.) ●
Run	24.8 km	12:17:52	00:13:52	08:09 min/km	+02:15 (33.) ●	+01:17 (218.) ●	+00:57 (622.) ●
Run	26.3 km	12:29:51	00:11:59	07:59 min/km	+01:53 (33.) ●	+01:01 (219.) ●	+00:37 (604.) ●
Run	28.1 km	12:43:53	00:14:02	07:47 min/km	+01:50 (31.) ●	+00:46 (200.) ●	+00:22 (559.) ●
Run	29.9 km	12:57:25	00:13:32	07:31 min/km	+00:41 (25.) ●	-00:14 (160.) ●	-00:36 (448.) ●
Run	31.5 km	13:08:55	00:11:30	07:11 min/km	+01:01 (28.) ●	±00:00 (170.) ●	-00:18 (469.) ●
Run	33.1 km	13:22:41	00:13:46	08:36 min/km	+01:47 (29.) ●	+00:43 (187.) ●	+00:22 (550.) ●
Run	35 km	13:37:02	00:14:21	07:33 min/km	+00:56 (25.) ●	-00:05 (174.) ●	-00:21 (483.) ●
Run	36.8 km	13:52:20	00:15:18	08:30 min/km	+01:13 (28.) ●	+00:02 (170.) ●	-00:31 (457.) ●
Run	38.4 km	14:04:54	00:12:34	07:51 min/km	+00:47 (25.) ●	-00:24 (158.) ●	-00:47 (416.) ●
Run	40 km	14:14:41	00:09:47	06:06 min/km	-00:11 (20.) ●	-01:05 (118.) ●	-01:32 (312.) ●
Run	42.2 km	14:27:46	00:13:05	05:56 min/km	-00:39 (18.) ●	-01:47 (112.) ●	-02:05 (303.) ●
Run	42.2 km	14:27:46	05:04:57	07:13 min/km	+26:22 (30.) ●	+03:09 (178.) ●	-03:10 (480.) ●
Total	226.6 km	14:27:46	14:27:46	15.67 km/h	+01:35:27 (35.) ●	+01:01:55 (223.) ●	+58:46 (669.) ●

Ovr	Gen	Div	Name	#	AG
598	201	30	Lauren Smith	1233	F30-34	USA	01:33:48	07:30:21	04:31:48	14:04:31
599	202	31	Jessica Colombini	685	F30-34	USA	01:11:37	07:16:00	05:22:42	14:04:53
630	210	32	Kiera Verbonac	680	F30-34	CAN	01:26:21	07:01:17	05:29:24	14:15:00
644	214	33	Stephanie Hironaka	687	F30-34	USA	01:25:19	07:39:31	04:56:04	14:19:17
667	222	34	Wendy Zhao	405	F30-34	USA	01:37:12	07:33:29	04:59:47	14:27:08
669	223	35	Sarah Lesniewski	790	F30-34	USA	01:10:21	07:56:23	05:04:57	14:27:46
740	239	36	Michelle Lehan	532	F30-34	USA	01:21:02	07:07:05	06:07:23	14:50:44
808	259	37	Joanna Koszykowski	492	F30-34	USA	01:31:55	07:47:39	05:51:03	15:23:00
968	312	38	Katie Walsh	638	F30-34	USA	01:20:26	08:17:54	06:42:04	16:37:20