Alma Jeppson -
Ironman Coeur d'Alene 2023

Quick facts

159/109/10All/Gender/AG

M45-49Age group

793Bib number

USANationality


1:15:10	5:51:12	4:13:37	11:33:51

Compare Alma Jeppson with other athletes!

793 Jeppson

825 Kassimatis ×

648 Thomas ×

247 Rutledge ×

1219 Sawyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-01:22 (33.) ●	-01:50 (264.) ●	-01:49 (397.) ●
Swim	3.9 km	01:15:10	00:38:20	01:55 min/100m	-02:58 (25.) ●	-03:16 (225.) ●	-03:08 (345.) ●
Swim	3.9 km	01:15:10	01:15:10	01:55 min/100m	-04:20 (29.) ●	-05:06 (241.) ●	-04:57 (366.) ●
Transition		01:23:12	00:08:02	-	-00:14 (43.) ●	-00:30 (334.) ●	-00:01 (553.) ●
Bike	0.3 km	01:24:18	00:01:06	16.36 km/h	±00:00 (36.) ●	-00:02 (309.) ●	-00:03 (416.) ●
Bike	3.1 km	01:29:30	00:05:12	32.31 km/h	-00:13 (25.) ●	-00:15 (241.) ●	-00:18 (312.) ●
Bike	11.6 km	01:45:17	00:15:47	32.31 km/h	-00:38 (24.) ●	-00:47 (236.) ●	-00:55 (305.) ●
Bike	23.1 km	02:07:06	00:21:49	31.63 km/h	-01:10 (24.) ●	-01:19 (212.) ●	-01:32 (277.) ●
Bike	38.5 km	02:38:29	00:31:23	29.44 km/h	-02:49 (18.) ●	-02:52 (162.) ●	-03:18 (204.) ●
Bike	56.8 km	03:17:58	00:39:29	27.81 km/h	-05:06 (16.) ●	-05:14 (139.) ●	-05:42 (185.) ●
Bike	75.1 km	03:48:15	00:30:17	36.26 km/h	-01:48 (23.) ●	-01:49 (208.) ●	-02:09 (280.) ●
Bike	90.5 km	04:18:32	00:30:17	30.51 km/h	-05:44 (10.) ●	-05:35 (85.) ●	-05:53 (102.) ●
Bike	93.2 km	04:23:21	00:04:49	33.63 km/h	-01:02 (8.) ●	-00:59 (75.) ●	-01:02 (90.) ●
Bike	101.7 km	04:38:29	00:15:08	33.7 km/h	-02:40 (8.) ●	-02:35 (83.) ●	-02:44 (100.) ●
Bike	113.2 km	05:01:55	00:23:26	29.45 km/h	-03:27 (19.) ●	-03:36 (167.) ●	-03:47 (224.) ●
Bike	128.8 km	05:32:56	00:31:01	30.18 km/h	-06:35 (8.) ●	-06:30 (68.) ●	-06:43 (86.) ●
Bike	147.1 km	06:13:10	00:40:14	27.29 km/h	-07:41 (8.) ●	-07:04 (76.) ●	-07:08 (98.) ●
Bike	165.3 km	06:43:52	00:30:42	35.57 km/h	-05:33 (9.) ●	-05:35 (105.) ●	-05:43 (143.) ●
Bike	180.5 km	07:14:24	00:30:32	29.87 km/h	-06:13 (10.) ●	-06:39 (87.) ●	-06:33 (110.) ●
Bike	180.5 km	07:14:24	05:51:12	30.84 km/h	-50:39 (11.) ●	-50:51 (110.) ●	-53:30 (144.) ●
Transition		07:20:14	00:05:50	-	-02:45 (19.) ●	-02:40 (169.) ●	-02:11 (288.) ●
Run	0.7 km	07:24:12	00:03:58	05:40 min/km	-00:38 (23.) ●	-00:34 (184.) ●	-00:36 (253.) ●
Run	2.6 km	07:33:15	00:09:03	04:45 min/km	-02:51 (14.) ●	-02:06 (118.) ●	-02:06 (165.) ●
Run	4.1 km	07:41:27	00:08:12	05:28 min/km	-01:26 (24.) ●	-01:18 (188.) ●	-01:19 (272.) ●
Run	5.8 km	07:50:42	00:09:15	05:26 min/km	-02:15 (19.) ●	-01:46 (157.) ●	-01:44 (231.) ●
Run	7.6 km	08:00:41	00:09:59	05:32 min/km	-02:11 (16.) ●	-02:10 (131.) ●	-02:11 (183.) ●
Run	9.4 km	08:11:34	00:10:53	06:02 min/km	-02:27 (17.) ●	-02:35 (139.) ●	-02:30 (197.) ●
Run	11.1 km	08:20:52	00:09:18	05:28 min/km	-02:38 (15.) ●	-02:21 (139.) ●	-02:16 (196.) ●
Run	12.6 km	08:29:22	00:08:30	05:40 min/km	-01:48 (19.) ●	-01:45 (160.) ●	-01:40 (236.) ●
Run	14.4 km	08:39:21	00:09:59	05:32 min/km	-02:36 (15.) ●	-02:24 (134.) ●	-02:19 (197.) ●
Run	16.3 km	08:49:56	00:10:35	05:34 min/km	-02:22 (18.) ●	-02:24 (165.) ●	-02:17 (245.) ●
Run	17.8 km	08:58:45	00:08:49	05:52 min/km	-02:23 (16.) ●	-02:07 (152.) ●	-02:00 (226.) ●
Run	19.5 km	09:08:36	00:09:51	05:47 min/km	-02:51 (16.) ●	-02:43 (137.) ●	-02:34 (207.) ●
Run	21.3 km	09:19:22	00:10:46	05:58 min/km	-03:20 (13.) ●	-02:55 (133.) ●	-02:47 (198.) ●
Run	23.1 km	09:31:39	00:12:17	06:49 min/km	-03:27 (16.) ●	-02:59 (145.) ●	-02:45 (229.) ●
Run	24.8 km	09:42:18	00:10:39	06:15 min/km	-02:41 (18.) ●	-02:25 (156.) ●	-02:16 (244.) ●
Run	26.3 km	09:51:46	00:09:28	06:18 min/km	-02:34 (16.) ●	-02:06 (154.) ●	-01:54 (245.) ●
Run	28.1 km	10:03:34	00:11:48	06:33 min/km	-02:40 (15.) ●	-02:03 (173.) ●	-01:52 (279.) ●
Run	29.9 km	10:15:05	00:11:31	06:23 min/km	-03:05 (11.) ●	-02:48 (133.) ●	-02:37 (219.) ●
Run	31.5 km	10:25:05	00:10:00	06:14 min/km	-02:35 (16.) ●	-01:57 (158.) ●	-01:48 (256.) ●
Run	33.1 km	10:36:12	00:11:07	06:56 min/km	-02:55 (16.) ●	-02:27 (143.) ●	-02:17 (243.) ●
Run	35 km	10:47:37	00:11:25	06:00 min/km	-03:46 (11.) ●	-03:25 (123.) ●	-03:17 (201.) ●
Run	36.8 km	11:00:28	00:12:51	07:08 min/km	-03:31 (13.) ●	-03:13 (140.) ●	-02:58 (234.) ●
Run	38.4 km	11:11:02	00:10:34	06:36 min/km	-03:32 (12.) ●	-02:58 (134.) ●	-02:47 (212.) ●
Run	40 km	11:19:52	00:08:50	05:31 min/km	-03:08 (11.) ●	-02:42 (119.) ●	-02:29 (188.) ●
Run	42.2 km	11:33:51	00:13:59	06:21 min/km	-01:36 (32.) ●	-01:20 (281.) ●	-01:11 (432.) ●
Run	42.2 km	11:33:51	04:13:37	06:00 min/km	-01:05:16 (14.) ●	-57:31 (131.) ●	-54:30 (210.) ●
Total	226.6 km	11:33:51	11:33:51	19.6 km/h	-02:03:14 (10.) ●	-01:56:38 (109.) ●	-01:55:09 (159.) ●

Ovr	Gen	Div	Name	#	AG
83	59	5	Jonathan Pesansky	191	M45-49	USA	00:55:49	05:26:00	04:10:44	10:42:43
111	75	6	John Patterson	1132	M45-49	USA	01:14:03	05:09:40	04:27:29	11:02:14
127	87	7	Justin Carvitto	1209	M45-49	USA	01:03:04	06:01:50	04:00:14	11:13:46
142	99	8	Steve Kassimatis	825	M45-49	CAN	01:13:15	06:00:43	03:59:00	11:21:56
156	107	9	Chris Thomas	648	M45-49	USA	01:10:57	05:54:09	04:12:08	11:32:47
159	109	10	Alma Jeppson	793	M45-49	USA	01:15:10	05:51:12	04:13:37	11:33:51
160	110	11	Joel Rutledge	247	M45-49	USA	01:05:56	05:35:56	04:42:07	11:33:54
182	124	12	Eric Sawyer	1219	M45-49	USA	01:15:47	06:05:04	04:09:00	11:41:31
185	127	13	Conan Lane	1080	M45-49	USA	01:24:46	06:06:23	04:00:50	11:42:49
201	136	14	Arran Leach	317	M45-49	USA	01:22:40	05:41:22	04:31:18	11:51:09