Matt Russell -
Ironman Coeur d'Alene 2023

Quick facts

6/6/6All/Gender/AG

MPROAge group

8Bib number

USANationality


55:45	4:33:35	3:00:12	8:34:00

Compare Matt Russell with other athletes!

8 Russell

5 Feigh ×

9 Gillespie ×

12 Webster ×

20 Plewes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:02	00:27:02	01:25 min/100m	+01:29 (10.) ●	-11:38 (17.) ●	-11:37 (19.) ●
Swim	3.9 km	00:55:45	00:28:43	01:26 min/100m	+01:40 (12.) ●	-12:53 (26.) ●	-12:45 (33.) ●
Swim	3.9 km	00:55:45	00:55:45	01:25 min/100m	+03:09 (12.) ●	-24:31 (23.) ●	-24:22 (26.) ●
Transition		00:57:43	00:01:58	-	-00:18 (4.) ●	-06:34 (4.) ●	-06:05 (4.) ●
Bike	0.3 km	00:58:34	00:00:51	21.18 km/h	±00:00 (7.) ●	-00:17 (17.) ●	-00:18 (17.) ●
Bike	3.1 km	01:02:40	00:04:06	40.98 km/h	-00:03 (6.) ●	-01:21 (6.) ●	-01:24 (6.) ●
Bike	11.6 km	01:15:05	00:12:25	41.07 km/h	-00:11 (6.) ●	-04:09 (6.) ●	-04:17 (6.) ●
Bike	23.1 km	01:31:47	00:16:42	41.32 km/h	-00:01 (7.) ●	-06:26 (7.) ●	-06:39 (7.) ●
Bike	38.5 km	01:55:43	00:23:56	38.61 km/h	-00:38 (2.) ●	-10:19 (2.) ●	-10:45 (2.) ●
Bike	56.8 km	02:24:52	00:29:09	37.67 km/h	-00:32 (4.) ●	-15:34 (5.) ●	-16:02 (5.) ●
Bike	75.1 km	02:48:39	00:23:47	46.17 km/h	-00:05 (4.) ●	-08:19 (5.) ●	-08:39 (5.) ●
Bike	90.5 km	03:13:17	00:24:38	37.51 km/h	+00:36 (10.) ●	-11:14 (12.) ●	-11:32 (12.) ●
Bike	93.2 km	03:17:17	00:04:00	40.5 km/h	+00:07 (10.) ●	-01:48 (10.) ●	-01:51 (10.) ●
Bike	101.7 km	03:29:54	00:12:37	40.42 km/h	+00:22 (10.) ●	-05:06 (10.) ●	-05:15 (10.) ●
Bike	113.2 km	03:47:10	00:17:16	39.96 km/h	+00:03 (7.) ●	-09:46 (8.) ●	-09:57 (8.) ●
Bike	128.8 km	04:11:19	00:24:09	38.76 km/h	-00:23 (3.) ●	-13:22 (3.) ●	-13:35 (3.) ●
Bike	147.1 km	04:42:12	00:30:53	35.55 km/h	-00:17 (4.) ●	-16:25 (4.) ●	-16:29 (4.) ●
Bike	165.3 km	05:06:00	00:23:48	45.88 km/h	-00:05 (4.) ●	-12:29 (5.) ●	-12:37 (5.) ●
Bike	180.5 km	05:31:18	00:25:18	36.05 km/h	-00:02 (6.) ●	-11:53 (6.) ●	-11:47 (6.) ●
Bike	180.5 km	05:31:18	04:33:35	39.59 km/h	-01:09 (7.) ●	-02:08:28 (7.) ●	-02:11:07 (7.) ●
Transition		05:33:48	00:02:30	-	+00:02 (9.) ●	-06:00 (11.) ●	-05:31 (18.) ●
Run	0.7 km	05:37:03	00:03:15	04:38 min/km	+00:13 (11.) ●	-01:17 (24.) ●	-01:19 (32.) ●
Run	2.6 km	05:44:34	00:07:31	03:57 min/km	+00:21 (11.) ●	-03:38 (21.) ●	-03:38 (24.) ●
Run	4.1 km	05:51:11	00:06:37	04:24 min/km	+00:29 (12.) ●	-02:53 (27.) ●	-02:54 (37.) ●
Run	5.8 km	05:58:09	00:06:58	04:05 min/km	+00:03 (7.) ●	-04:03 (13.) ●	-04:01 (15.) ●
Run	7.6 km	06:05:54	00:07:45	04:18 min/km	+00:03 (8.) ●	-04:24 (12.) ●	-04:25 (12.) ●
Run	9.4 km	06:14:05	00:08:11	04:32 min/km	+00:04 (8.) ●	-05:17 (13.) ●	-05:12 (14.) ●
Run	11.1 km	06:21:12	00:07:07	04:11 min/km	+00:09 (9.) ●	-04:32 (15.) ●	-04:27 (16.) ●
Run	12.6 km	06:27:18	00:06:06	04:04 min/km	+00:01 (7.) ●	-04:09 (12.) ●	-04:04 (12.) ●
Run	14.4 km	06:34:43	00:07:25	04:07 min/km	-00:01 (7.) ●	-04:58 (10.) ●	-04:53 (10.) ●
Run	16.3 km	06:42:26	00:07:43	04:03 min/km	+00:14 (9.) ●	-05:16 (15.) ●	-05:09 (18.) ●
Run	17.8 km	06:48:34	00:06:08	04:05 min/km	-00:06 (6.) ●	-04:48 (8.) ●	-04:41 (8.) ●
Run	19.5 km	06:55:32	00:06:58	04:05 min/km	-00:08 (5.) ●	-05:36 (6.) ●	-05:27 (6.) ●
Run	21.3 km	07:03:33	00:08:01	04:27 min/km	-00:04 (6.) ●	-05:40 (9.) ●	-05:32 (9.) ●
Run	23.1 km	07:11:59	00:08:26	04:41 min/km	-01:10 (7.) ●	-06:50 (11.) ●	-06:36 (12.) ●
Run	24.8 km	07:20:12	00:08:13	04:50 min/km	+00:45 (10.) ●	-04:51 (28.) ●	-04:42 (38.) ●
Run	26.3 km	07:26:21	00:06:09	04:06 min/km	-00:33 (5.) ●	-05:25 (5.) ●	-05:13 (6.) ●
Run	28.1 km	07:33:58	00:07:37	04:13 min/km	-00:23 (6.) ●	-06:14 (7.) ●	-06:03 (7.) ●
Run	29.9 km	07:41:31	00:07:33	04:11 min/km	-00:31 (4.) ●	-06:46 (5.) ●	-06:35 (5.) ●
Run	31.5 km	07:47:51	00:06:20	03:57 min/km	-01:00 (4.) ●	-05:37 (5.) ●	-05:28 (5.) ●
Run	33.1 km	07:55:03	00:07:12	04:29 min/km	-00:43 (5.) ●	-06:22 (6.) ●	-06:12 (6.) ●
Run	35 km	08:03:11	00:08:08	04:16 min/km	-01:01 (5.) ●	-06:42 (6.) ●	-06:34 (6.) ●
Run	36.8 km	08:11:45	00:08:34	04:45 min/km	-02:10 (4.) ●	-07:30 (5.) ●	-07:15 (5.) ●
Run	38.4 km	08:18:55	00:07:10	04:28 min/km	-01:09 (4.) ●	-06:22 (4.) ●	-06:11 (4.) ●
Run	40 km	08:25:07	00:06:12	03:52 min/km	-00:48 (4.) ●	-05:20 (4.) ●	-05:07 (4.) ●
Run	42.2 km	08:34:00	00:08:53	04:02 min/km	-00:57 (4.) ●	-06:26 (4.) ●	-06:17 (4.) ●
Run	42.2 km	08:34:00	03:00:12	04:16 min/km	-08:22 (6.) ●	-02:10:56 (8.) ●	-02:07:55 (8.) ●
Total	226.6 km	08:34:00	08:34:00	26.45 km/h	-06:38 (6.) ●	-04:56:29 (6.) ●	-04:55:00 (6.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Chris Leiferman	6	MPRO	USA	00:53:27	04:20:33	02:49:02	08:06:41
2	2	2	Matthew Marquardt	3	MPRO	USA	00:48:40	04:25:15	02:49:28	08:08:48
3	3	3	Justin Metzler	2	MPRO	USA	00:48:35	04:31:51	02:58:49	08:23:29
4	4	4	Adam Feigh	5	MPRO	USA	00:53:31	04:31:44	02:54:47	08:24:30
5	5	5	Dylan Gillespie	9	MPRO	USA	00:48:32	04:32:10	03:07:29	08:32:48
6	6	6	Matt Russell	8	MPRO	USA	00:55:45	04:33:35	03:00:12	08:34:00
8	8	7	Robby Webster	12	MPRO	USA	00:55:30	04:42:51	02:53:31	08:36:28
9	9	8	Jameson Plewes	20	MPRO	CAN	00:52:38	04:43:16	03:00:20	08:41:27
11	11	9	Isaac Diaz	14	MPRO	USA	00:52:39	04:39:20	03:06:08	08:42:43
14	13	10	Tripp Hipple	11	MPRO	USA	00:55:35	04:28:46	03:39:12	09:08:02