Gretchen James -
Ironman Coeur d'Alene 2023

Quick facts

311/109/9All/Gender/AG

F50-54Age group

810Bib number

USANationality


1:08:36	6:39:25	4:37:02	12:32:51

Compare Gretchen James with other athletes!

810 James

252 Lin ×

188 Boehm ×

950 Haliburton ×

293 Santilhano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-06:43 (6.) ●	-05:24 (61.) ●	-05:26 (183.) ●
Swim	3.9 km	01:08:36	00:35:23	01:46 min/100m	-07:18 (6.) ●	-05:48 (74.) ●	-06:05 (207.) ●
Swim	3.9 km	01:08:36	01:08:36	01:45 min/100m	-14:01 (6.) ●	-11:12 (70.) ●	-11:31 (201.) ●
Transition		01:12:56	00:04:20	-	-03:41 (3.) ●	-02:42 (47.) ●	-03:43 (102.) ●
Bike	0.3 km	01:14:01	00:01:05	16.62 km/h	-00:08 (6.) ●	-00:06 (91.) ●	-00:04 (379.) ●
Bike	3.1 km	01:19:27	00:05:26	30.92 km/h	-00:19 (10.) ●	-00:10 (124.) ●	-00:04 (463.) ●
Bike	11.6 km	01:35:56	00:16:29	30.94 km/h	-01:00 (10.) ●	-00:31 (121.) ●	-00:13 (452.) ●
Bike	23.1 km	01:59:33	00:23:37	29.22 km/h	-01:03 (14.) ●	-00:11 (153.) ●	+00:16 (543.) ●
Bike	38.5 km	02:34:23	00:34:50	26.53 km/h	-02:21 (13.) ●	-00:45 (145.) ●	+00:09 (533.) ●
Bike	56.8 km	03:18:26	00:44:03	24.93 km/h	-04:12 (11.) ●	-02:05 (130.) ●	-01:08 (448.) ●
Bike	75.1 km	03:49:42	00:31:16	35.12 km/h	-03:18 (10.) ●	-01:51 (108.) ●	-01:10 (404.) ●
Bike	90.5 km	04:25:14	00:35:32	26 km/h	-03:11 (11.) ●	-01:18 (140.) ●	-00:38 (473.) ●
Bike	93.2 km	04:30:50	00:05:36	28.93 km/h	-00:48 (12.) ●	-00:20 (135.) ●	-00:15 (444.) ●
Bike	101.7 km	04:48:29	00:17:39	28.9 km/h	-01:20 (13.) ●	-00:33 (143.) ●	-00:13 (477.) ●
Bike	113.2 km	05:14:11	00:25:42	26.85 km/h	-03:33 (14.) ●	-01:52 (130.) ●	-01:31 (426.) ●
Bike	128.8 km	05:51:36	00:37:25	25.02 km/h	-02:42 (15.) ●	-00:47 (158.) ●	-00:19 (503.) ●
Bike	147.1 km	06:40:42	00:49:06	22.36 km/h	+00:03 (25.) ●	+01:37 (203.) ●	+01:44 (640.) ●
Bike	165.3 km	07:16:11	00:35:29	30.78 km/h	-03:05 (12.) ●	-01:12 (124.) ●	-00:56 (409.) ●
Bike	180.5 km	07:52:21	00:36:10	25.22 km/h	-02:26 (13.) ●	-00:43 (139.) ●	-00:55 (445.) ●
Bike	180.5 km	07:52:21	06:39:25	27.11 km/h	-29:23 (14.) ●	-10:47 (142.) ●	-05:17 (469.) ●
Transition		07:55:49	00:03:28	-	-05:09 (2.) ●	-03:33 (22.) ●	-04:33 (57.) ●
Run	0.7 km	07:59:49	00:04:00	05:42 min/km	-01:03 (4.) ●	-00:37 (75.) ●	-00:34 (269.) ●
Run	2.6 km	08:09:40	00:09:51	05:11 min/km	-02:15 (4.) ●	-01:17 (91.) ●	-01:18 (313.) ●
Run	4.1 km	08:18:15	00:08:35	05:43 min/km	-01:52 (8.) ●	-00:58 (108.) ●	-00:56 (349.) ●
Run	5.8 km	08:28:11	00:09:56	05:50 min/km	-01:46 (11.) ●	-01:00 (116.) ●	-01:03 (351.) ●
Run	7.6 km	08:39:21	00:11:10	06:12 min/km	-02:03 (10.) ●	-01:01 (117.) ●	-01:00 (373.) ●
Run	9.4 km	08:51:52	00:12:31	06:57 min/km	-01:43 (14.) ●	-00:41 (143.) ●	-00:52 (421.) ●
Run	11.1 km	09:03:16	00:11:24	06:42 min/km	-00:56 (20.) ●	±00:00 (173.) ●	-00:10 (509.) ●
Run	12.6 km	09:12:30	00:09:14	06:09 min/km	-01:32 (11.) ●	-00:47 (126.) ●	-00:56 (368.) ●
Run	14.4 km	09:24:00	00:11:30	06:23 min/km	-01:40 (14.) ●	-00:37 (143.) ●	-00:48 (411.) ●
Run	16.3 km	09:36:13	00:12:13	06:25 min/km	-01:18 (16.) ●	-00:24 (162.) ●	-00:39 (459.) ●
Run	17.8 km	09:46:10	00:09:57	06:38 min/km	-01:35 (13.) ●	-00:38 (148.) ●	-00:52 (407.) ●
Run	19.5 km	09:57:29	00:11:19	06:39 min/km	-01:47 (17.) ●	-00:47 (148.) ●	-01:06 (404.) ●
Run	21.3 km	10:09:16	00:11:47	06:32 min/km	-02:29 (11.) ●	-01:28 (121.) ●	-01:46 (325.) ●
Run	23.1 km	10:23:03	00:13:47	07:39 min/km	-02:10 (15.) ●	-00:47 (149.) ●	-01:15 (388.) ●
Run	24.8 km	10:35:09	00:12:06	07:07 min/km	-01:38 (17.) ●	-00:29 (156.) ●	-00:49 (403.) ●
Run	26.3 km	10:45:05	00:09:56	06:37 min/km	-02:02 (12.) ●	-01:02 (115.) ●	-01:26 (299.) ●
Run	28.1 km	10:57:10	00:12:05	06:42 min/km	-02:41 (10.) ●	-01:11 (120.) ●	-01:35 (313.) ●
Run	29.9 km	11:09:50	00:12:40	07:02 min/km	-02:35 (13.) ●	-01:06 (126.) ●	-01:28 (353.) ●
Run	31.5 km	11:20:24	00:10:34	06:36 min/km	-02:05 (11.) ●	-00:56 (121.) ●	-01:14 (324.) ●
Run	33.1 km	11:31:59	00:11:35	07:14 min/km	-02:51 (11.) ●	-01:28 (119.) ●	-01:49 (294.) ●
Run	35 km	11:44:11	00:12:12	06:25 min/km	-03:50 (6.) ●	-02:14 (99.) ●	-02:30 (260.) ●
Run	36.8 km	11:56:57	00:12:46	07:05 min/km	-04:18 (6.) ●	-02:30 (92.) ●	-03:03 (230.) ●
Run	38.4 km	12:08:28	00:11:31	07:11 min/km	-02:54 (10.) ●	-01:27 (114.) ●	-01:50 (302.) ●
Run	40 km	12:18:49	00:10:21	06:28 min/km	-01:36 (16.) ●	-00:31 (154.) ●	-00:58 (394.) ●
Run	42.2 km	12:32:51	00:14:02	06:22 min/km	-02:35 (17.) ●	-00:50 (154.) ●	-01:08 (437.) ●
Run	42.2 km	12:32:51	04:37:02	06:33 min/km	-53:14 (11.) ●	-24:46 (124.) ●	-31:05 (315.) ●
Total	226.6 km	12:32:51	12:32:51	18.06 km/h	-01:45:28 (9.) ●	-53:00 (109.) ●	-56:09 (311.) ●

Ovr	Gen	Div	Name	#	AG
85	25	1	Cailla Patterson	306	F50-54	CAN	01:04:41	05:58:48	03:31:31	10:44:26
141	43	2	Louise Wells	331	F50-54	BMU	01:19:53	05:49:28	04:00:43	11:20:20
248	84	3	Robin Sayed	337	F50-54	USA	01:08:52	06:09:13	04:37:12	12:07:00
252	87	4	Jennifer Burns	439	F50-54	USA	01:23:47	06:27:16	04:07:48	12:09:13
281	97	5	Lucia Bergamasco	586	F50-54	USA	01:14:34	06:11:22	04:43:04	12:21:11
286	99	6	Diane Haensel	189	F50-54	USA	01:21:34	06:20:45	04:28:43	12:22:18
308	106	7	Charrissa Lin	252	F50-54	USA	01:16:01	06:35:52	04:29:47	12:31:30
309	107	8	Simone Boehm	188	F50-54	DEU	01:19:24	06:33:41	04:28:10	12:31:33
311	109	9	Gretchen James	810	F50-54	USA	01:08:36	06:39:25	04:37:02	12:32:51
314	110	10	Melanie Haliburton	950	F50-54	USA	01:08:03	06:58:18	04:16:25	12:34:33