Thomas Orrock -
Ironman Coeur d'Alene 2023

Quick facts

385/250/30All/Gender/AG

M45-49Age group

822Bib number

USANationality


1:05:44	6:22:58	5:12:56	12:57:33

Compare Thomas Orrock with other athletes!

822 Orrock

1211 Koonce ×

969 Damveld ×

1057 Miller ×

619 Freed ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-06:07 (8.) ●	-06:35 (93.) ●	-06:34 (131.) ●
Swim	3.9 km	01:05:44	00:33:39	01:40 min/100m	-07:39 (6.) ●	-07:57 (78.) ●	-07:49 (114.) ●
Swim	3.9 km	01:05:44	01:05:44	01:41 min/100m	-13:46 (7.) ●	-14:32 (82.) ●	-14:23 (121.) ●
Transition		01:13:46	00:08:02	-	-00:14 (44.) ●	-00:30 (335.) ●	-00:01 (554.) ●
Bike	0.3 km	01:14:51	00:01:05	16.62 km/h	-00:01 (34.) ●	-00:03 (284.) ●	-00:04 (374.) ●
Bike	3.1 km	01:19:45	00:04:54	34.29 km/h	-00:31 (14.) ●	-00:33 (119.) ●	-00:36 (141.) ●
Bike	11.6 km	01:34:39	00:14:54	34.23 km/h	-01:31 (14.) ●	-01:40 (119.) ●	-01:48 (141.) ●
Bike	23.1 km	01:55:30	00:20:51	33.09 km/h	-02:08 (14.) ●	-02:17 (128.) ●	-02:30 (160.) ●
Bike	38.5 km	02:27:42	00:32:12	28.7 km/h	-02:00 (28.) ●	-02:03 (219.) ●	-02:29 (279.) ●
Bike	56.8 km	03:08:26	00:40:44	26.96 km/h	-03:51 (21.) ●	-03:59 (185.) ●	-04:27 (247.) ●
Bike	75.1 km	03:38:28	00:30:02	36.56 km/h	-02:03 (22.) ●	-02:04 (199.) ●	-02:24 (260.) ●
Bike	90.5 km	04:12:48	00:34:20	26.91 km/h	-01:41 (30.) ●	-01:32 (274.) ●	-01:50 (370.) ●
Bike	93.2 km	04:18:04	00:05:16	30.76 km/h	-00:35 (26.) ●	-00:32 (207.) ●	-00:35 (278.) ●
Bike	101.7 km	04:34:37	00:16:33	30.82 km/h	-01:15 (27.) ●	-01:10 (218.) ●	-01:19 (292.) ●
Bike	113.2 km	05:00:53	00:26:16	26.27 km/h	-00:37 (38.) ●	-00:46 (330.) ●	-00:57 (471.) ●
Bike	128.8 km	05:38:46	00:37:53	24.71 km/h	+00:17 (45.) ●	+00:22 (358.) ●	+00:09 (525.) ●
Bike	147.1 km	06:26:00	00:47:14	23.25 km/h	-00:41 (42.) ●	-00:04 (356.) ●	-00:08 (526.) ●
Bike	165.3 km	07:00:19	00:34:19	31.82 km/h	-01:56 (25.) ●	-01:58 (223.) ●	-02:06 (322.) ●
Bike	180.5 km	07:36:44	00:36:25	25.04 km/h	-00:20 (38.) ●	-00:46 (319.) ●	-00:40 (462.) ●
Bike	180.5 km	07:36:44	06:22:58	28.28 km/h	-18:53 (29.) ●	-19:05 (245.) ●	-21:44 (335.) ●
Transition		07:44:37	00:07:53	-	-00:42 (38.) ●	-00:37 (321.) ●	-00:08 (530.) ●
Run	0.7 km	07:49:07	00:04:30	06:25 min/km	-00:06 (42.) ●	-00:02 (385.) ●	-00:04 (556.) ●
Run	2.6 km	08:02:29	00:13:22	07:02 min/km	+01:28 (67.) ●	+02:13 (579.) ●	+02:13 (844.) ●
Run	4.1 km	08:12:25	00:09:56	06:37 min/km	+00:18 (48.) ●	+00:26 (432.) ●	+00:25 (628.) ●
Run	5.8 km	08:23:47	00:11:22	06:41 min/km	-00:08 (46.) ●	+00:21 (416.) ●	+00:23 (617.) ●
Run	7.6 km	08:36:39	00:12:52	07:08 min/km	+00:42 (55.) ●	+00:43 (451.) ●	+00:42 (662.) ●
Run	9.4 km	08:50:21	00:13:42	07:36 min/km	+00:22 (48.) ●	+00:14 (397.) ●	+00:19 (600.) ●
Run	11.1 km	09:02:37	00:12:16	07:12 min/km	+00:20 (51.) ●	+00:37 (422.) ●	+00:42 (634.) ●
Run	12.6 km	09:13:03	00:10:26	06:57 min/km	+00:08 (43.) ●	+00:11 (371.) ●	+00:16 (566.) ●
Run	14.4 km	09:25:24	00:12:21	06:51 min/km	-00:14 (42.) ●	-00:02 (359.) ●	+00:03 (547.) ●
Run	16.3 km	09:39:10	00:13:46	07:14 min/km	+00:49 (52.) ●	+00:47 (432.) ●	+00:54 (651.) ●
Run	17.8 km	09:49:44	00:10:34	07:02 min/km	-00:38 (37.) ●	-00:22 (316.) ●	-00:15 (493.) ●
Run	19.5 km	10:02:12	00:12:28	07:20 min/km	-00:14 (38.) ●	-00:06 (339.) ●	+00:03 (528.) ●
Run	21.3 km	10:15:38	00:13:26	07:27 min/km	-00:40 (37.) ●	-00:15 (341.) ●	-00:07 (522.) ●
Run	23.1 km	10:29:51	00:14:13	07:53 min/km	-01:31 (31.) ●	-01:03 (270.) ●	-00:49 (429.) ●
Run	24.8 km	10:43:25	00:13:34	07:58 min/km	+00:14 (44.) ●	+00:30 (373.) ●	+00:39 (576.) ●
Run	26.3 km	10:55:58	00:12:33	08:22 min/km	+00:31 (45.) ●	+00:59 (437.) ●	+01:11 (673.) ●
Run	28.1 km	11:08:46	00:12:48	07:06 min/km	-01:40 (26.) ●	-01:03 (249.) ●	-00:52 (394.) ●
Run	29.9 km	11:22:37	00:13:51	07:41 min/km	-00:45 (36.) ●	-00:28 (312.) ●	-00:17 (483.) ●
Run	31.5 km	11:35:01	00:12:24	07:44 min/km	-00:11 (43.) ●	+00:27 (396.) ●	+00:36 (596.) ●
Run	33.1 km	11:48:43	00:13:42	08:33 min/km	-00:20 (38.) ●	+00:08 (359.) ●	+00:18 (542.) ●
Run	35 km	12:02:38	00:13:55	07:19 min/km	-01:16 (33.) ●	-00:55 (275.) ●	-00:47 (434.) ●
Run	36.8 km	12:17:53	00:15:15	08:28 min/km	-01:07 (34.) ●	-00:49 (277.) ●	-00:34 (445.) ●
Run	38.4 km	12:31:33	00:13:40	08:32 min/km	-00:26 (35.) ●	+00:08 (354.) ●	+00:19 (547.) ●
Run	40 km	12:42:31	00:10:58	06:51 min/km	-01:00 (32.) ●	-00:34 (309.) ●	-00:21 (490.) ●
Run	42.2 km	12:57:33	00:15:02	06:49 min/km	-00:33 (39.) ●	-00:17 (348.) ●	-00:08 (534.) ●
Run	42.2 km	12:57:33	05:12:56	07:24 min/km	-05:57 (38.) ●	+01:48 (337.) ●	+04:49 (526.) ●
Total	226.6 km	12:57:33	12:57:33	17.49 km/h	-39:32 (30.) ●	-32:56 (250.) ●	-31:27 (385.) ●

Ovr	Gen	Div	Name	#	AG
351	226	25	Carsten Larsen	703	M45-49	USA	01:30:55	05:58:25	05:00:03	12:46:52
353	228	26	Brian McCormick	1198	M45-49	USA	01:15:22	06:18:12	04:52:29	12:46:58
355	229	27	John Theriot	378	M45-49	USA	01:17:18	06:06:11	05:07:57	12:47:25
359	232	28	Ryan Koonce	1211	M45-49	USA	01:05:10	06:08:15	05:18:07	12:48:55
360	233	29	Mark Damveld	969	M45-49	USA	01:28:56	06:16:49	04:55:35	12:49:39
385	250	30	Thomas Orrock	822	M45-49	USA	01:05:44	06:22:58	05:12:56	12:57:33
390	252	31	Seth Miller	1057	M45-49	USA	01:12:21	06:21:16	05:13:15	12:59:11
393	254	32	Mike Freed	619	M45-49	USA	01:20:26	06:49:26	04:27:13	13:00:33
405	265	33	Nathan Giesen	453	M45-49	USA	01:18:47	06:40:54	04:55:08	13:06:24
409	267	34	Andy Unsicker	418	M45-49	USA	01:37:47	06:26:08	04:48:13	13:08:14