Fred Nalangan -
Ironman Coeur d'Alene 2023

Quick facts

712/480/57All/Gender/AG

M45-49Age group

844Bib number

USANationality


1:26:27	7:27:00	5:26:42	14:43:31

Compare Fred Nalangan with other athletes!

844 Nalangan

1177 Brennan ×

541 Allen ×

1127 Blackford ×

256 Grasley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	+03:37 (64.) ●	+03:09 (493.) ●	+03:10 (719.) ●
Swim	3.9 km	01:26:27	00:44:38	02:13 min/100m	+03:20 (58.) ●	+03:02 (477.) ●	+03:10 (708.) ●
Swim	3.9 km	01:26:27	01:26:27	02:13 min/100m	+06:57 (61.) ●	+06:11 (480.) ●	+06:20 (707.) ●
Transition		01:37:41	00:11:14	-	+02:58 (65.) ●	+02:42 (538.) ●	+03:11 (825.) ●
Bike	0.3 km	01:38:48	00:01:07	16.12 km/h	+00:01 (46.) ●	-00:01 (360.) ●	-00:02 (491.) ●
Bike	3.1 km	01:44:18	00:05:30	30.55 km/h	+00:05 (49.) ●	+00:03 (378.) ●	±00:00 (523.) ●
Bike	11.6 km	02:00:59	00:16:41	30.57 km/h	+00:16 (48.) ●	+00:07 (371.) ●	-00:01 (511.) ●
Bike	23.1 km	02:24:41	00:23:42	29.11 km/h	+00:43 (50.) ●	+00:34 (399.) ●	+00:21 (558.) ●
Bike	38.5 km	02:58:37	00:33:56	27.23 km/h	-00:16 (41.) ●	-00:19 (319.) ●	-00:45 (435.) ●
Bike	56.8 km	03:44:56	00:46:19	23.71 km/h	+01:44 (51.) ●	+01:36 (418.) ●	+01:08 (595.) ●
Bike	75.1 km	04:22:41	00:37:45	29.09 km/h	+05:40 (74.) ●	+05:39 (621.) ●	+05:19 (907.) ●
Bike	90.5 km	05:01:16	00:38:35	23.95 km/h	+02:34 (56.) ●	+02:43 (473.) ●	+02:25 (679.) ●
Bike	93.2 km	05:07:40	00:06:24	25.31 km/h	+00:33 (65.) ●	+00:36 (555.) ●	+00:33 (803.) ●
Bike	101.7 km	05:27:49	00:20:09	25.31 km/h	+02:21 (68.) ●	+02:26 (578.) ●	+02:17 (834.) ●
Bike	113.2 km	05:58:17	00:30:28	22.65 km/h	+03:35 (64.) ●	+03:26 (526.) ●	+03:15 (764.) ●
Bike	128.8 km	06:44:41	00:46:24	20.17 km/h	+08:48 (74.) ●	+08:53 (636.) ●	+08:40 (938.) ●
Bike	147.1 km	07:39:11	00:54:30	20.15 km/h	+06:35 (66.) ●	+07:12 (581.) ●	+07:08 (862.) ●
Bike	165.3 km	08:24:07	00:44:56	24.3 km/h	+08:41 (76.) ●	+08:39 (638.) ●	+08:31 (943.) ●
Bike	180.5 km	09:04:41	00:40:34	22.48 km/h	+03:49 (65.) ●	+03:23 (546.) ●	+03:29 (799.) ●
Bike	180.5 km	09:04:41	07:27:00	24.23 km/h	+45:09 (66.) ●	+44:57 (536.) ●	+42:18 (775.) ●
Transition		09:16:49	00:12:08	-	+03:33 (67.) ●	+03:38 (569.) ●	+04:07 (870.) ●
Run	0.7 km	09:21:00	00:04:11	05:58 min/km	-00:25 (27.) ●	-00:21 (267.) ●	-00:23 (376.) ●
Run	2.6 km	09:30:55	00:09:55	05:13 min/km	-01:59 (29.) ●	-01:14 (234.) ●	-01:14 (328.) ●
Run	4.1 km	09:39:28	00:08:33	05:42 min/km	-01:05 (31.) ●	-00:57 (236.) ●	-00:58 (338.) ●
Run	5.8 km	09:52:02	00:12:34	07:23 min/km	+01:04 (63.) ●	+01:33 (527.) ●	+01:35 (774.) ●
Run	7.6 km	10:03:05	00:11:03	06:08 min/km	-01:07 (32.) ●	-01:06 (251.) ●	-01:07 (364.) ●
Run	9.4 km	10:15:56	00:12:51	07:08 min/km	-00:29 (35.) ●	-00:37 (317.) ●	-00:32 (475.) ●
Run	11.1 km	10:26:46	00:10:50	06:22 min/km	-01:06 (34.) ●	-00:49 (284.) ●	-00:44 (430.) ●
Run	12.6 km	10:38:01	00:11:15	07:30 min/km	+00:57 (56.) ●	+01:00 (466.) ●	+01:05 (697.) ●
Run	14.4 km	10:50:46	00:12:45	07:04 min/km	+00:10 (52.) ●	+00:22 (407.) ●	+00:27 (616.) ●
Run	16.3 km	11:04:42	00:13:56	07:19 min/km	+00:59 (56.) ●	+00:57 (442.) ●	+01:04 (663.) ●
Run	17.8 km	11:15:54	00:11:12	07:28 min/km	±00:00 (47.) ●	+00:16 (389.) ●	+00:23 (591.) ●
Run	19.5 km	11:30:01	00:14:07	08:18 min/km	+01:25 (55.) ●	+01:33 (482.) ●	+01:42 (726.) ●
Run	21.3 km	11:44:44	00:14:43	08:10 min/km	+00:37 (52.) ●	+01:02 (440.) ●	+01:10 (660.) ●
Run	23.1 km	12:01:17	00:16:33	09:11 min/km	+00:49 (52.) ●	+01:17 (433.) ●	+01:31 (663.) ●
Run	24.8 km	12:15:55	00:14:38	08:36 min/km	+01:18 (56.) ●	+01:34 (471.) ●	+01:43 (713.) ●
Run	26.3 km	12:27:42	00:11:47	07:51 min/km	-00:15 (40.) ●	+00:13 (362.) ●	+00:25 (570.) ●
Run	28.1 km	12:42:31	00:14:49	08:13 min/km	+00:21 (46.) ●	+00:58 (422.) ●	+01:09 (648.) ●
Run	29.9 km	12:59:27	00:16:56	09:24 min/km	+02:20 (62.) ●	+02:37 (536.) ●	+02:48 (803.) ●
Run	31.5 km	13:11:47	00:12:20	07:42 min/km	-00:15 (41.) ●	+00:23 (389.) ●	+00:32 (587.) ●
Run	33.1 km	13:27:02	00:15:15	09:31 min/km	+01:13 (51.) ●	+01:41 (482.) ●	+01:51 (720.) ●
Run	35 km	13:41:53	00:14:51	07:48 min/km	-00:20 (40.) ●	+00:01 (350.) ●	+00:09 (537.) ●
Run	36.8 km	14:01:07	00:19:14	10:41 min/km	+02:52 (62.) ●	+03:10 (541.) ●	+03:25 (812.) ●
Run	38.4 km	14:19:37	00:18:30	11:33 min/km	+04:24 (74.) ●	+04:58 (633.) ●	+05:09 (936.) ●
Run	40 km	14:29:39	00:10:02	06:16 min/km	-01:56 (21.) ●	-01:30 (217.) ●	-01:17 (351.) ●
Run	42.2 km	14:43:31	00:13:52	06:18 min/km	-01:43 (30.) ●	-01:27 (270.) ●	-01:18 (414.) ●
Run	42.2 km	14:43:31	05:26:42	07:44 min/km	+07:49 (47.) ●	+15:34 (403.) ●	+18:35 (605.) ●
Total	226.6 km	14:43:31	14:43:31	15.39 km/h	+01:06:26 (57.) ●	+01:13:02 (480.) ●	+01:14:31 (712.) ●

Ovr	Gen	Div	Name	#	AG
677	453	52	Doug Weber	809	M45-49	USA	01:40:50	07:00:24	05:35:17	14:31:14
682	458	53	Leonardo Coronado II	546	M45-49	USA	01:17:00	07:23:05	05:34:27	14:32:31
693	465	54	Shaun Keegan	617	M45-49	USA	01:08:36	07:06:35	06:07:59	14:37:56
706	475	55	Kelly Brennan	1177	M45-49	USA	01:25:04	07:38:29	05:07:06	14:41:27
711	479	56	Joshua Allen	541	M45-49	USA	01:22:35	07:01:21	05:59:16	14:43:30
712	480	57	Fred Nalangan	844	M45-49	USA	01:26:27	07:27:00	05:26:42	14:43:31
731	494	58	Travis Blackford	1127	M45-49	USA	01:20:38	07:33:17	05:30:55	14:48:52
746	505	59	Mark Grasley	256	M45-49	CAN	01:25:12	06:35:44	06:35:52	14:54:06
750	508	60	Chris Sparks	805	M45-49	USA	01:28:03	06:58:48	06:03:00	14:54:47
752	509	61	Sargon Gifargis	476	M45-49	USA	01:30:38	06:34:11	06:32:05	14:55:20