James Proctor -
Ironman Coeur d'Alene 2023

Quick facts

662/443/32All/Gender/AG

M55-59Age group

857Bib number

USANationality


1:28:11	6:48:07	5:54:14	14:23:37

Compare James Proctor with other athletes!

857 Proctor

529 Endres ×

788 Dillon ×

892 Hoffman ×

1216 Yu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	+00:32 (33.) ●	+01:52 (444.) ●	+01:53 (648.) ●
Swim	3.9 km	01:28:11	00:47:39	02:22 min/100m	+04:22 (45.) ●	+06:03 (544.) ●	+06:11 (807.) ●
Swim	3.9 km	01:28:11	01:28:11	02:15 min/100m	+04:54 (41.) ●	+07:55 (510.) ●	+08:04 (750.) ●
Transition		01:34:05	00:05:54	-	-02:54 (11.) ●	-02:38 (173.) ●	-02:09 (303.) ●
Bike	0.3 km	01:35:27	00:01:22	13.17 km/h	+00:12 (55.) ●	+00:14 (616.) ●	+00:13 (905.) ●
Bike	3.1 km	01:41:05	00:05:38	29.82 km/h	+00:04 (41.) ●	+00:11 (438.) ●	+00:08 (615.) ●
Bike	11.6 km	01:58:11	00:17:06	29.82 km/h	+00:13 (40.) ●	+00:32 (435.) ●	+00:24 (611.) ●
Bike	23.1 km	02:22:21	00:24:10	28.55 km/h	-00:10 (39.) ●	+01:02 (440.) ●	+00:49 (627.) ●
Bike	38.5 km	02:58:42	00:36:21	25.42 km/h	+01:27 (41.) ●	+02:06 (469.) ●	+01:40 (668.) ●
Bike	56.8 km	03:44:27	00:45:45	24 km/h	-00:30 (33.) ●	+01:02 (384.) ●	+00:34 (554.) ●
Bike	75.1 km	04:17:26	00:32:59	33.29 km/h	+00:37 (42.) ●	+00:53 (419.) ●	+00:33 (587.) ●
Bike	90.5 km	04:54:36	00:37:10	24.86 km/h	-00:40 (33.) ●	+01:18 (414.) ●	+01:00 (596.) ●
Bike	93.2 km	05:00:27	00:05:51	27.69 km/h	+00:01 (35.) ●	+00:03 (395.) ●	±00:00 (566.) ●
Bike	101.7 km	05:18:53	00:18:26	27.67 km/h	+00:19 (36.) ●	+00:43 (418.) ●	+00:34 (595.) ●
Bike	113.2 km	05:44:13	00:25:20	27.24 km/h	-02:12 (21.) ●	-01:42 (281.) ●	-01:53 (400.) ●
Bike	128.8 km	06:22:10	00:37:57	24.66 km/h	-00:26 (33.) ●	+00:26 (361.) ●	+00:13 (530.) ●
Bike	147.1 km	07:06:53	00:44:43	24.55 km/h	-03:07 (16.) ●	-02:35 (234.) ●	-02:39 (339.) ●
Bike	165.3 km	07:43:25	00:36:32	29.89 km/h	-00:16 (30.) ●	+00:15 (345.) ●	+00:07 (496.) ●
Bike	180.5 km	08:22:12	00:38:47	23.52 km/h	+01:07 (36.) ●	+01:36 (454.) ●	+01:42 (658.) ●
Bike	180.5 km	08:22:12	06:48:07	26.54 km/h	-03:21 (32.) ●	+06:04 (366.) ●	+03:25 (531.) ●
Transition		08:29:23	00:07:11	-	-02:04 (17.) ●	-01:19 (263.) ●	-00:50 (439.) ●
Run	0.7 km	08:34:18	00:04:55	07:01 min/km	±00:00 (37.) ●	+00:23 (509.) ●	+00:21 (725.) ●
Run	2.6 km	08:46:53	00:12:35	06:37 min/km	+00:20 (41.) ●	+01:26 (530.) ●	+01:26 (777.) ●
Run	4.1 km	08:57:54	00:11:01	07:20 min/km	+00:31 (41.) ●	+01:31 (539.) ●	+01:30 (786.) ●
Run	5.8 km	09:10:24	00:12:30	07:21 min/km	+00:22 (40.) ●	+01:29 (523.) ●	+01:31 (768.) ●
Run	7.6 km	09:24:27	00:14:03	07:48 min/km	+00:43 (41.) ●	+01:54 (537.) ●	+01:53 (787.) ●
Run	9.4 km	09:39:41	00:15:14	08:27 min/km	+00:36 (40.) ●	+01:46 (504.) ●	+01:51 (754.) ●
Run	11.1 km	09:52:59	00:13:18	07:49 min/km	+00:36 (39.) ●	+01:39 (509.) ●	+01:44 (758.) ●
Run	12.6 km	10:04:49	00:11:50	07:53 min/km	+00:13 (35.) ●	+01:35 (511.) ●	+01:40 (764.) ●
Run	14.4 km	10:19:27	00:14:38	08:07 min/km	+00:51 (39.) ●	+02:15 (538.) ●	+02:20 (805.) ●
Run	16.3 km	10:34:07	00:14:40	07:43 min/km	-00:19 (33.) ●	+01:41 (489.) ●	+01:48 (738.) ●
Run	17.8 km	10:49:07	00:15:00	10:00 min/km	+02:22 (56.) ●	+04:04 (635.) ●	+04:11 (943.) ●
Run	19.5 km	11:05:10	00:16:03	09:26 min/km	+01:32 (46.) ●	+03:29 (585.) ●	+03:38 (876.) ●
Run	21.3 km	11:23:10	00:18:00	09:59 min/km	+02:43 (50.) ●	+04:19 (599.) ●	+04:27 (899.) ●
Run	23.1 km	11:42:36	00:19:26	10:47 min/km	+02:30 (53.) ●	+04:10 (603.) ●	+04:24 (901.) ●
Run	24.8 km	11:58:35	00:15:59	09:24 min/km	+01:28 (48.) ●	+02:55 (576.) ●	+03:04 (856.) ●
Run	26.3 km	12:12:13	00:13:38	09:05 min/km	+01:00 (45.) ●	+02:04 (530.) ●	+02:16 (803.) ●
Run	28.1 km	12:28:27	00:16:14	09:01 min/km	+01:24 (42.) ●	+02:23 (523.) ●	+02:34 (793.) ●
Run	29.9 km	12:44:21	00:15:54	08:50 min/km	+00:01 (33.) ●	+01:35 (468.) ●	+01:46 (702.) ●
Run	31.5 km	12:57:40	00:13:19	08:19 min/km	+00:35 (38.) ●	+01:22 (486.) ●	+01:31 (719.) ●
Run	33.1 km	13:11:42	00:14:02	08:46 min/km	-00:21 (29.) ●	+00:28 (391.) ●	+00:38 (586.) ●
Run	35 km	13:27:59	00:16:17	08:34 min/km	+00:41 (36.) ●	+01:27 (452.) ●	+01:35 (673.) ●
Run	36.8 km	13:43:55	00:15:56	08:51 min/km	-00:54 (22.) ●	-00:08 (330.) ●	+00:07 (514.) ●
Run	38.4 km	13:58:10	00:14:15	08:54 min/km	-00:12 (29.) ●	+00:43 (400.) ●	+00:54 (615.) ●
Run	40 km	14:08:58	00:10:48	06:44 min/km	-01:29 (22.) ●	-00:44 (293.) ●	-00:31 (469.) ●
Run	42.2 km	14:23:37	00:14:39	06:39 min/km	-02:11 (20.) ●	-00:40 (329.) ●	-00:31 (506.) ●
Run	42.2 km	14:23:37	05:54:14	08:23 min/km	+13:02 (39.) ●	+43:06 (505.) ●	+46:07 (750.) ●
Total	226.6 km	14:23:37	14:23:37	15.74 km/h	+09:37 (32.) ●	+53:08 (443.) ●	+54:37 (662.) ●

Ovr	Gen	Div	Name	#	AG
606	403	27	Robert Sherwood	714	M55-59	USA	01:26:32	06:41:33	05:42:38	14:07:45
635	424	28	Carlyle Naylor	990	M55-59	USA	01:17:24	06:27:29	06:11:37	14:16:15
643	430	29	Sasan Sohrab	771	M55-59	USA	01:28:26	07:21:28	05:08:58	14:19:01
649	435	30	Scott Endres	529	M55-59	USA	01:06:20	06:35:22	06:13:11	14:19:30
655	439	31	David Dillon	788	M55-59	USA	01:27:40	06:58:32	05:32:26	14:20:43
662	443	32	James Proctor	857	M55-59	USA	01:28:11	06:48:07	05:54:14	14:23:37
668	446	33	John Hoffman	892	M55-59	USA	01:17:23	07:24:10	05:31:49	14:27:12
675	451	34	Gavin Yu	1216	M55-59	USA	01:30:31	06:08:35	06:32:39	14:29:58
686	459	35	James Runkel	198	M55-59	CAN	01:15:36	06:35:19	06:24:53	14:33:40
697	468	36	Steven Fosse	1139	M55-59	USA	01:23:01	07:03:33	05:49:07	14:39:25