Joshua Ence -
Ironman Coeur d'Alene 2023

Quick facts

150/104/15All/Gender/AG

M40-44Age group

864Bib number

USANationality


1:12:35	5:57:47	4:05:52	11:30:11

Compare Joshua Ence with other athletes!

864 Ence

288 Nolen ×

989 Holtz ×

1240 Short ×

373 Vest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-03:16 (30.) ●	-03:00 (208.) ●	-02:59 (318.) ●
Swim	3.9 km	01:12:35	00:36:55	01:50 min/100m	-04:29 (28.) ●	-04:41 (176.) ●	-04:33 (271.) ●
Swim	3.9 km	01:12:35	01:12:35	01:51 min/100m	-07:45 (30.) ●	-07:41 (194.) ●	-07:32 (298.) ●
Transition		01:21:33	00:08:58	-	+00:27 (59.) ●	+00:26 (397.) ●	+00:55 (649.) ●
Bike	0.3 km	01:22:39	00:01:06	16.36 km/h	-00:01 (49.) ●	-00:02 (315.) ●	-00:03 (424.) ●
Bike	3.1 km	01:27:31	00:04:52	34.52 km/h	-00:37 (19.) ●	-00:35 (106.) ●	-00:38 (124.) ●
Bike	11.6 km	01:42:18	00:14:47	34.5 km/h	-01:52 (19.) ●	-01:47 (108.) ●	-01:55 (128.) ●
Bike	23.1 km	02:03:15	00:20:57	32.94 km/h	-02:00 (24.) ●	-02:11 (139.) ●	-02:24 (173.) ●
Bike	38.5 km	02:33:56	00:30:41	30.11 km/h	-03:22 (16.) ●	-03:34 (120.) ●	-04:00 (141.) ●
Bike	56.8 km	03:16:50	00:42:54	25.59 km/h	-01:33 (37.) ●	-01:49 (276.) ●	-02:17 (376.) ●
Bike	75.1 km	03:46:13	00:29:23	37.37 km/h	-02:37 (23.) ●	-02:43 (159.) ●	-03:03 (201.) ●
Bike	90.5 km	04:21:50	00:35:37	25.94 km/h	-00:12 (48.) ●	-00:15 (339.) ●	-00:33 (483.) ●
Bike	93.2 km	04:26:43	00:04:53	33.17 km/h	-00:54 (14.) ●	-00:55 (92.) ●	-00:58 (114.) ●
Bike	101.7 km	04:42:04	00:15:21	33.22 km/h	-02:23 (17.) ●	-02:22 (101.) ●	-02:31 (127.) ●
Bike	113.2 km	05:03:51	00:21:47	31.68 km/h	-05:34 (9.) ●	-05:15 (79.) ●	-05:26 (105.) ●
Bike	128.8 km	05:35:50	00:31:59	29.27 km/h	-05:16 (12.) ●	-05:32 (102.) ●	-05:45 (136.) ●
Bike	147.1 km	06:15:44	00:39:54	27.52 km/h	-07:24 (10.) ●	-07:24 (69.) ●	-07:28 (89.) ●
Bike	165.3 km	06:49:29	00:33:45	32.36 km/h	-02:15 (29.) ●	-02:32 (199.) ●	-02:40 (279.) ●
Bike	180.5 km	07:19:20	00:29:51	30.55 km/h	-06:25 (8.) ●	-07:20 (61.) ●	-07:14 (76.) ●
Bike	180.5 km	07:19:20	05:57:47	30.27 km/h	-42:25 (17.) ●	-44:16 (125.) ●	-46:55 (168.) ●
Transition		07:24:19	00:04:59	-	-03:42 (12.) ●	-03:31 (104.) ●	-03:02 (183.) ●
Run	0.7 km	07:27:55	00:03:36	05:08 min/km	-00:57 (12.) ●	-00:56 (74.) ●	-00:58 (95.) ●
Run	2.6 km	07:36:26	00:08:31	04:28 min/km	-02:37 (10.) ●	-02:38 (66.) ●	-02:38 (87.) ●
Run	4.1 km	07:43:51	00:07:25	04:56 min/km	-02:13 (12.) ●	-02:05 (82.) ●	-02:06 (116.) ●
Run	5.8 km	07:53:31	00:09:40	05:41 min/km	-01:28 (29.) ●	-01:21 (213.) ●	-01:19 (312.) ●
Run	7.6 km	08:03:09	00:09:38	05:21 min/km	-02:43 (12.) ●	-02:31 (96.) ●	-02:32 (135.) ●
Run	9.4 km	08:13:17	00:10:08	05:37 min/km	-03:26 (11.) ●	-03:20 (78.) ●	-03:15 (109.) ●
Run	11.1 km	08:22:32	00:09:15	05:26 min/km	-02:27 (15.) ●	-02:24 (129.) ●	-02:19 (185.) ●
Run	12.6 km	08:30:22	00:07:50	05:13 min/km	-02:29 (13.) ●	-02:25 (96.) ●	-02:20 (138.) ●
Run	14.4 km	08:40:09	00:09:47	05:26 min/km	-02:44 (12.) ●	-02:36 (117.) ●	-02:31 (172.) ●
Run	16.3 km	08:51:56	00:11:47	06:12 min/km	-01:28 (32.) ●	-01:12 (263.) ●	-01:05 (406.) ●
Run	17.8 km	09:00:05	00:08:09	05:26 min/km	-02:51 (13.) ●	-02:47 (94.) ●	-02:40 (132.) ●
Run	19.5 km	09:10:54	00:10:49	06:21 min/km	-01:42 (30.) ●	-01:45 (207.) ●	-01:36 (332.) ●
Run	21.3 km	09:21:37	00:10:43	05:57 min/km	-02:51 (16.) ●	-02:58 (129.) ●	-02:50 (194.) ●
Run	23.1 km	09:33:10	00:11:33	06:24 min/km	-03:40 (14.) ●	-03:43 (109.) ●	-03:29 (168.) ●
Run	24.8 km	09:43:06	00:09:56	05:50 min/km	-03:12 (14.) ●	-03:08 (113.) ●	-02:59 (176.) ●
Run	26.3 km	09:51:44	00:08:38	05:45 min/km	-02:53 (12.) ●	-02:56 (92.) ●	-02:44 (147.) ●
Run	28.1 km	10:02:21	00:10:37	05:53 min/km	-03:12 (13.) ●	-03:14 (100.) ●	-03:03 (161.) ●
Run	29.9 km	10:13:19	00:10:58	06:05 min/km	-03:19 (13.) ●	-03:21 (104.) ●	-03:10 (178.) ●
Run	31.5 km	10:22:40	00:09:21	05:50 min/km	-02:36 (14.) ●	-02:36 (114.) ●	-02:27 (192.) ●
Run	33.1 km	10:33:05	00:10:25	06:30 min/km	-03:12 (13.) ●	-03:09 (109.) ●	-02:59 (181.) ●
Run	35 km	10:44:23	00:11:18	05:56 min/km	-03:43 (19.) ●	-03:32 (113.) ●	-03:24 (184.) ●
Run	36.8 km	10:57:04	00:12:41	07:02 min/km	-03:35 (17.) ●	-03:23 (129.) ●	-03:08 (217.) ●
Run	38.4 km	11:07:22	00:10:18	06:26 min/km	-03:19 (17.) ●	-03:14 (116.) ●	-03:03 (186.) ●
Run	40 km	11:16:58	00:09:36	05:59 min/km	-01:52 (25.) ●	-01:56 (177.) ●	-01:43 (285.) ●
Run	42.2 km	11:30:11	00:13:13	06:00 min/km	-02:10 (27.) ●	-02:06 (205.) ●	-01:57 (322.) ●
Run	42.2 km	11:30:11	04:05:52	05:49 min/km	-01:06:39 (12.) ●	-01:05:16 (111.) ●	-01:02:15 (174.) ●
Total	226.6 km	11:30:11	11:30:11	19.7 km/h	-02:00:04 (15.) ●	-02:00:18 (104.) ●	-01:58:49 (150.) ●

Ovr	Gen	Div	Name	#	AG
117	79	10	Chris Kennel	482	M40-44	USA	01:02:05	05:51:18	04:01:58	11:06:34
124	85	11	Nathan McKinnon	907	M40-44	CAN	01:15:28	06:04:32	03:40:24	11:10:14
130	90	12	James Garcia	419	M40-44	USA	01:15:56	06:03:39	03:44:39	11:15:34
137	95	13	Jesse Nolen	288	M40-44	USA	01:06:20	05:41:23	04:20:32	11:18:08
146	101	14	Michael Holtz	989	M40-44	CAN	01:10:56	05:45:54	04:18:23	11:28:14
150	104	15	Joshua Ence	864	M40-44	USA	01:12:35	05:57:47	04:05:52	11:30:11
189	129	16	Jeffrey Short	1240	M40-44	USA	01:12:03	05:59:09	04:24:11	11:46:12
218	148	17	Brandon Vest	373	M40-44	USA	01:13:24	05:45:57	04:36:16	11:55:38
225	151	18	Stephen Ouellette	483	M40-44	USA	01:28:47	06:06:00	04:09:58	11:57:13
236	157	19	Mike Prohaska	1250	M40-44	USA	01:26:44	06:19:30	04:06:56	12:01:16