Fred Arnold -
Ironman Coeur d'Alene 2023

Quick facts

884/599/50All/Gender/AG

M55-59Age group

874Bib number

USANationality


1:15:10	7:07:47	7:16:04	15:58:08

Compare Fred Arnold with other athletes!

874 Arnold

815 Carino ×

742 Thompson ×

397 Hendricks ×

1165 Daniels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-04:45 (15.) ●	-03:25 (194.) ●	-03:24 (298.) ●
Swim	3.9 km	01:15:10	00:39:55	01:59 min/100m	-03:22 (23.) ●	-01:41 (303.) ●	-01:33 (461.) ●
Swim	3.9 km	01:15:10	01:15:10	01:55 min/100m	-08:07 (19.) ●	-05:06 (242.) ●	-04:57 (367.) ●
Transition		01:25:39	00:10:29	-	+01:41 (47.) ●	+01:57 (500.) ●	+02:26 (778.) ●
Bike	0.3 km	01:27:08	00:01:29	12.13 km/h	+00:19 (59.) ●	+00:21 (643.) ●	+00:20 (947.) ●
Bike	3.1 km	01:32:33	00:05:25	31.02 km/h	-00:09 (31.) ●	-00:02 (324.) ●	-00:05 (440.) ●
Bike	11.6 km	01:49:01	00:16:28	30.97 km/h	-00:25 (31.) ●	-00:06 (330.) ●	-00:14 (449.) ●
Bike	23.1 km	02:12:51	00:23:50	28.95 km/h	-00:30 (36.) ●	+00:42 (415.) ●	+00:29 (585.) ●
Bike	38.5 km	02:48:53	00:36:02	25.64 km/h	+01:08 (37.) ●	+01:47 (455.) ●	+01:21 (645.) ●
Bike	56.8 km	03:34:35	00:45:42	24.03 km/h	-00:33 (32.) ●	+00:59 (382.) ●	+00:31 (551.) ●
Bike	75.1 km	04:07:14	00:32:39	33.63 km/h	+00:17 (37.) ●	+00:33 (393.) ●	+00:13 (543.) ●
Bike	90.5 km	04:46:42	00:39:28	23.41 km/h	+01:38 (41.) ●	+03:36 (511.) ●	+03:18 (735.) ●
Bike	93.2 km	04:52:23	00:05:41	28.5 km/h	-00:09 (31.) ●	-00:07 (340.) ●	-00:10 (487.) ●
Bike	101.7 km	05:10:18	00:17:55	28.47 km/h	-00:12 (32.) ●	+00:12 (362.) ●	+00:03 (517.) ●
Bike	113.2 km	05:46:04	00:35:46	19.29 km/h	+08:14 (60.) ●	+08:44 (633.) ●	+08:33 (935.) ●
Bike	128.8 km	06:26:39	00:40:35	23.06 km/h	+02:12 (41.) ●	+03:04 (474.) ●	+02:51 (684.) ●
Bike	147.1 km	07:14:21	00:47:42	23.02 km/h	-00:08 (31.) ●	+00:24 (383.) ●	+00:20 (561.) ●
Bike	165.3 km	07:52:26	00:38:05	28.67 km/h	+01:17 (39.) ●	+01:48 (424.) ●	+01:40 (617.) ●
Bike	180.5 km	08:33:26	00:41:00	22.24 km/h	+03:20 (50.) ●	+03:49 (556.) ●	+03:55 (816.) ●
Bike	180.5 km	08:33:26	07:07:47	25.32 km/h	+16:19 (40.) ●	+25:44 (462.) ●	+23:05 (662.) ●
Transition		08:42:04	00:08:38	-	-00:37 (36.) ●	+00:08 (372.) ●	+00:37 (608.) ●
Run	0.7 km	08:46:44	00:04:40	06:40 min/km	-00:15 (28.) ●	+00:08 (430.) ●	+00:06 (627.) ●
Run	2.6 km	08:58:14	00:11:30	06:03 min/km	-00:45 (34.) ●	+00:21 (420.) ●	+00:21 (617.) ●
Run	4.1 km	09:08:19	00:10:05	06:43 min/km	-00:25 (33.) ●	+00:35 (454.) ●	+00:34 (665.) ●
Run	5.8 km	09:21:55	00:13:36	07:59 min/km	+01:28 (48.) ●	+02:35 (583.) ●	+02:37 (869.) ●
Run	7.6 km	09:38:27	00:16:32	09:11 min/km	+03:12 (53.) ●	+04:23 (628.) ●	+04:22 (929.) ●
Run	9.4 km	09:55:35	00:17:08	09:31 min/km	+02:30 (50.) ●	+03:40 (579.) ●	+03:45 (870.) ●
Run	11.1 km	10:12:06	00:16:31	09:42 min/km	+03:49 (59.) ●	+04:52 (646.) ●	+04:57 (960.) ●
Run	12.6 km	10:27:29	00:15:23	10:15 min/km	+03:46 (59.) ●	+05:08 (657.) ●	+05:13 (973.) ●
Run	14.4 km	10:45:54	00:18:25	10:13 min/km	+04:38 (57.) ●	+06:02 (653.) ●	+06:07 (970.) ●
Run	16.3 km	11:08:36	00:22:42	11:56 min/km	+07:43 (60.) ●	+09:43 (666.) ●	+09:50 (983.) ●
Run	17.8 km	11:22:56	00:14:20	09:33 min/km	+01:42 (49.) ●	+03:24 (605.) ●	+03:31 (904.) ●
Run	19.5 km	11:43:22	00:20:26	12:01 min/km	+05:55 (61.) ●	+07:52 (666.) ●	+08:01 (983.) ●
Run	21.3 km	12:22:19	00:38:57	21:38 min/km	+23:40 (62.) ●	+25:16 (671.) ●	+25:24 (989.) ●
Run	23.1 km	12:39:38	00:17:19	09:37 min/km	+00:23 (35.) ●	+02:03 (478.) ●	+02:17 (726.) ●
Run	24.8 km	12:55:12	00:15:34	09:09 min/km	+01:03 (43.) ●	+02:30 (551.) ●	+02:39 (825.) ●
Run	26.3 km	13:09:40	00:14:28	09:38 min/km	+01:50 (51.) ●	+02:54 (583.) ●	+03:06 (872.) ●
Run	28.1 km	13:26:22	00:16:42	09:16 min/km	+01:52 (45.) ●	+02:51 (549.) ●	+03:02 (828.) ●
Run	29.9 km	13:54:57	00:28:35	15:52 min/km	+12:42 (61.) ●	+14:16 (669.) ●	+14:27 (987.) ●
Run	31.5 km	14:14:52	00:19:55	12:26 min/km	+07:11 (62.) ●	+07:58 (669.) ●	+08:07 (987.) ●
Run	33.1 km	14:32:07	00:17:15	10:46 min/km	+02:52 (52.) ●	+03:41 (594.) ●	+03:51 (876.) ●
Run	35 km	14:50:46	00:18:39	09:48 min/km	+03:03 (52.) ●	+03:49 (572.) ●	+03:57 (850.) ●
Run	36.8 km	15:07:39	00:16:53	09:22 min/km	+00:03 (33.) ●	+00:49 (406.) ●	+01:04 (621.) ●
Run	38.4 km	15:23:35	00:15:56	09:57 min/km	+01:29 (44.) ●	+02:24 (516.) ●	+02:35 (784.) ●
Run	40 km	15:39:55	00:16:20	10:12 min/km	+04:03 (60.) ●	+04:48 (636.) ●	+05:01 (949.) ●
Run	42.2 km	15:58:08	00:18:13	08:16 min/km	+01:23 (40.) ●	+02:54 (530.) ●	+03:03 (797.) ●
Run	42.2 km	15:58:08	07:16:04	10:20 min/km	+01:34:52 (61.) ●	+02:04:56 (664.) ●	+02:07:57 (980.) ●
Total	226.6 km	15:58:08	15:58:08	14.19 km/h	+01:44:08 (50.) ●	+02:27:39 (599.) ●	+02:29:08 (884.) ●

Ovr	Gen	Div	Name	#	AG
827	560	45	John Hunnius	250	M55-59	USA	01:17:35	07:26:34	06:27:36	15:34:00
835	567	46	Bryan Krause	487	M55-59	USA	01:30:38	07:18:09	06:23:40	15:37:18
855	579	47	John Bacoy	1006	M55-59	USA	01:40:09	06:58:24	06:52:56	15:45:41
866	587	48	Jeff Carino	815	M55-59	USA	01:35:52	07:50:09	05:58:18	15:50:20
867	588	49	Randy Thompson	742	M55-59	USA	01:10:19	07:20:53	07:05:01	15:50:45
884	599	50	Fred Arnold	874	M55-59	USA	01:15:10	07:07:47	07:16:04	15:58:08
893	604	51	Robert Hendricks	397	M55-59	USA	01:27:57	07:56:41	06:21:55	16:03:05
895	605	52	David Daniels	1165	M55-59	USA	01:14:36	06:54:27	07:29:10	16:03:26
898	608	53	Paul Linnerud	516	M55-59	USA	01:35:41	07:37:14	06:32:27	16:05:40
901	611	54	Mike Hanson	711	M55-59	USA	01:19:11	07:35:01	06:52:28	16:08:19