Paula Cook -
Ironman Coeur d'Alene 2023

Quick facts

419/145/13All/Gender/AG

F50-54Age group

882Bib number

USANationality


1:15:18	7:10:30	4:35:16	13:11:39

Compare Paula Cook with other athletes!

882 Cook

293 Santilhano ×

947 Srenaski ×

552 Caplan ×

774 Toteda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-02:59 (14.) ●	-01:40 (137.) ●	-01:42 (408.) ●
Swim	3.9 km	01:15:18	00:38:21	01:55 min/100m	-04:20 (14.) ●	-02:50 (121.) ●	-03:07 (346.) ●
Swim	3.9 km	01:15:18	01:15:18	01:55 min/100m	-07:19 (14.) ●	-04:30 (126.) ●	-04:49 (375.) ●
Transition		01:21:02	00:05:44	-	-02:17 (11.) ●	-01:18 (125.) ●	-02:19 (283.) ●
Bike	0.3 km	01:22:08	00:01:06	16.36 km/h	-00:07 (10.) ●	-00:05 (110.) ●	-00:03 (425.) ●
Bike	3.1 km	01:28:01	00:05:53	28.56 km/h	+00:08 (32.) ●	+00:17 (236.) ●	+00:23 (784.) ●
Bike	11.6 km	01:45:54	00:17:53	28.52 km/h	+00:24 (32.) ●	+00:53 (236.) ●	+01:11 (784.) ●
Bike	23.1 km	02:10:46	00:24:52	27.75 km/h	+00:12 (27.) ●	+01:04 (220.) ●	+01:31 (733.) ●
Bike	38.5 km	02:47:11	00:36:25	25.37 km/h	-00:46 (24.) ●	+00:50 (201.) ●	+01:44 (673.) ●
Bike	56.8 km	03:33:59	00:46:48	23.46 km/h	-01:27 (21.) ●	+00:40 (191.) ●	+01:37 (635.) ●
Bike	75.1 km	04:10:17	00:36:18	30.25 km/h	+01:44 (35.) ●	+03:11 (256.) ●	+03:52 (842.) ●
Bike	90.5 km	04:49:56	00:39:39	23.3 km/h	+00:56 (32.) ●	+02:49 (226.) ●	+03:29 (742.) ●
Bike	93.2 km	04:56:11	00:06:15	25.92 km/h	-00:09 (30.) ●	+00:19 (229.) ●	+00:24 (736.) ●
Bike	101.7 km	05:15:53	00:19:42	25.89 km/h	+00:43 (32.) ●	+01:30 (238.) ●	+01:50 (773.) ●
Bike	113.2 km	05:44:35	00:28:42	24.04 km/h	-00:33 (26.) ●	+01:08 (200.) ●	+01:29 (651.) ●
Bike	128.8 km	06:25:23	00:40:48	22.94 km/h	+00:41 (27.) ●	+02:36 (214.) ●	+03:04 (697.) ●
Bike	147.1 km	07:12:34	00:47:11	23.27 km/h	-01:52 (19.) ●	-00:18 (168.) ●	-00:11 (521.) ●
Bike	165.3 km	07:52:40	00:40:06	27.23 km/h	+01:32 (32.) ●	+03:25 (247.) ●	+03:41 (759.) ●
Bike	180.5 km	08:31:32	00:38:52	23.46 km/h	+00:16 (24.) ●	+01:59 (207.) ●	+01:47 (664.) ●
Bike	180.5 km	08:31:32	07:10:30	25.16 km/h	+01:42 (24.) ●	+20:18 (207.) ●	+25:48 (676.) ●
Transition		08:36:23	00:04:51	-	-03:46 (6.) ●	-02:10 (73.) ●	-03:10 (170.) ●
Run	0.7 km	08:41:09	00:04:46	06:48 min/km	-00:17 (21.) ●	+00:09 (204.) ●	+00:12 (663.) ●
Run	2.6 km	08:52:00	00:10:51	05:42 min/km	-01:15 (15.) ●	-00:17 (160.) ●	-00:18 (511.) ●
Run	4.1 km	09:01:28	00:09:28	06:18 min/km	-00:59 (20.) ●	-00:05 (167.) ●	-00:03 (532.) ●
Run	5.8 km	09:12:28	00:11:00	06:28 min/km	-00:42 (22.) ●	+00:04 (179.) ●	+00:01 (549.) ●
Run	7.6 km	09:24:04	00:11:36	06:26 min/km	-01:37 (15.) ●	-00:35 (155.) ●	-00:34 (469.) ●
Run	9.4 km	09:37:05	00:13:01	07:13 min/km	-01:13 (20.) ●	-00:11 (170.) ●	-00:22 (499.) ●
Run	11.1 km	09:47:31	00:10:26	06:08 min/km	-01:54 (9.) ●	-00:58 (126.) ●	-01:08 (363.) ●
Run	12.6 km	09:56:36	00:09:05	06:03 min/km	-01:41 (9.) ●	-00:56 (117.) ●	-01:05 (341.) ●
Run	14.4 km	10:07:50	00:11:14	06:14 min/km	-01:56 (12.) ●	-00:53 (132.) ●	-01:04 (367.) ●
Run	16.3 km	10:19:23	00:11:33	06:04 min/km	-01:58 (14.) ●	-01:04 (136.) ●	-01:19 (380.) ●
Run	17.8 km	10:29:56	00:10:33	07:02 min/km	-00:59 (19.) ●	-00:02 (176.) ●	-00:16 (487.) ●
Run	19.5 km	10:40:42	00:10:46	06:20 min/km	-02:20 (12.) ●	-01:20 (120.) ●	-01:39 (322.) ●
Run	21.3 km	10:52:47	00:12:05	06:42 min/km	-02:11 (16.) ●	-01:10 (138.) ●	-01:28 (367.) ●
Run	23.1 km	11:05:41	00:12:54	07:09 min/km	-03:03 (10.) ●	-01:40 (110.) ●	-02:08 (289.) ●
Run	24.8 km	11:16:50	00:11:09	06:33 min/km	-02:35 (11.) ●	-01:26 (111.) ●	-01:46 (292.) ●
Run	26.3 km	11:26:21	00:09:31	06:20 min/km	-02:27 (6.) ●	-01:27 (94.) ●	-01:51 (248.) ●
Run	28.1 km	11:38:16	00:11:55	06:37 min/km	-02:51 (8.) ●	-01:21 (110.) ●	-01:45 (293.) ●
Run	29.9 km	11:50:16	00:12:00	06:40 min/km	-03:15 (9.) ●	-01:46 (102.) ●	-02:08 (273.) ●
Run	31.5 km	11:59:54	00:09:38	06:01 min/km	-03:01 (5.) ●	-01:52 (87.) ●	-02:10 (216.) ●
Run	33.1 km	12:10:44	00:10:50	06:46 min/km	-03:36 (6.) ●	-02:13 (91.) ●	-02:34 (216.) ●
Run	35 km	12:23:13	00:12:29	06:34 min/km	-03:33 (9.) ●	-01:57 (110.) ●	-02:13 (286.) ●
Run	36.8 km	12:37:24	00:14:11	07:52 min/km	-02:53 (14.) ●	-01:05 (139.) ●	-01:38 (342.) ●
Run	38.4 km	12:48:28	00:11:04	06:54 min/km	-03:21 (6.) ●	-01:54 (98.) ●	-02:17 (256.) ●
Run	40 km	12:58:14	00:09:46	06:06 min/km	-02:11 (11.) ●	-01:06 (115.) ●	-01:33 (309.) ●
Run	42.2 km	13:11:39	00:13:25	06:05 min/km	-03:12 (8.) ●	-01:27 (127.) ●	-01:45 (346.) ●
Run	42.2 km	13:11:39	04:35:16	06:31 min/km	-55:00 (10.) ●	-26:32 (118.) ●	-32:51 (303.) ●
Total	226.6 km	13:11:39	13:11:39	17.17 km/h	-01:06:40 (13.) ●	-14:12 (145.) ●	-17:21 (419.) ●

Ovr	Gen	Div	Name	#	AG
309	107	8	Simone Boehm	188	F50-54	DEU	01:19:24	06:33:41	04:28:10	12:31:33
311	109	9	Gretchen James	810	F50-54	USA	01:08:36	06:39:25	04:37:02	12:32:51
314	110	10	Melanie Haliburton	950	F50-54	USA	01:08:03	06:58:18	04:16:25	12:34:33
379	133	11	Michele Santilhano	293	F50-54	USA	01:16:34	06:35:02	04:50:12	12:56:21
386	136	12	Julie Srenaski	947	F50-54	USA	01:18:53	07:04:12	04:27:23	12:58:04
419	145	13	Paula Cook	882	F50-54	USA	01:15:18	07:10:30	04:35:16	13:11:39
429	148	14	Melissa Caplan	552	F50-54	USA	01:06:21	06:48:20	05:04:10	13:15:27
430	149	15	Rina Toteda	774	F50-54	CAN	01:41:02	06:42:53	04:34:56	13:15:39
437	152	16	Jenny Haser	1123	F50-54	USA	01:08:06	06:44:43	05:00:52	13:17:48
442	154	17	Kim Bramblett	259	F50-54	USA	01:29:40	06:28:15	05:04:57	13:18:57