RJ Lange -
Ironman Coeur d'Alene 2023

Quick facts

658/440/63All/Gender/AG

M40-44Age group

889Bib number

USANationality


1:11:48	6:45:16	6:09:02	14:21:46

Compare RJ Lange with other athletes!

889 Lange

729 Heisel ×

968 Haydon ×

511 Rodriguez ×

521 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-04:36 (23.) ●	-04:20 (160.) ●	-04:19 (246.) ●
Swim	3.9 km	01:11:48	00:37:28	01:52 min/100m	-03:56 (31.) ●	-04:08 (194.) ●	-04:00 (297.) ●
Swim	3.9 km	01:11:48	01:11:48	01:50 min/100m	-08:32 (27.) ●	-08:28 (177.) ●	-08:19 (275.) ●
Transition		01:18:35	00:06:47	-	-01:44 (33.) ●	-01:45 (238.) ●	-01:16 (408.) ●
Bike	0.3 km	01:19:39	00:01:04	16.88 km/h	-00:03 (42.) ●	-00:04 (262.) ●	-00:05 (335.) ●
Bike	3.1 km	01:25:17	00:05:38	29.82 km/h	+00:09 (64.) ●	+00:11 (443.) ●	+00:08 (621.) ●
Bike	11.6 km	01:42:24	00:17:07	29.8 km/h	+00:28 (64.) ●	+00:33 (441.) ●	+00:25 (617.) ●
Bike	23.1 km	02:05:39	00:23:15	29.68 km/h	+00:18 (48.) ●	+00:07 (349.) ●	-00:06 (478.) ●
Bike	38.5 km	02:40:50	00:35:11	26.26 km/h	+01:08 (61.) ●	+00:56 (407.) ●	+00:30 (567.) ●
Bike	56.8 km	03:26:49	00:45:59	23.88 km/h	+01:32 (56.) ●	+01:16 (393.) ●	+00:48 (566.) ●
Bike	75.1 km	03:58:35	00:31:46	34.56 km/h	-00:14 (47.) ●	-00:20 (333.) ●	-00:40 (455.) ●
Bike	90.5 km	04:35:18	00:36:43	25.17 km/h	+00:54 (58.) ●	+00:51 (398.) ●	+00:33 (564.) ●
Bike	93.2 km	04:40:58	00:05:40	28.59 km/h	-00:07 (48.) ●	-00:08 (334.) ●	-00:11 (480.) ●
Bike	101.7 km	04:58:50	00:17:52	28.54 km/h	+00:08 (51.) ●	+00:09 (357.) ●	±00:00 (509.) ●
Bike	113.2 km	05:27:25	00:28:35	24.14 km/h	+01:14 (64.) ●	+01:33 (446.) ●	+01:22 (643.) ●
Bike	128.8 km	06:03:26	00:36:01	25.99 km/h	-01:14 (44.) ●	-01:30 (292.) ●	-01:43 (412.) ●
Bike	147.1 km	06:50:14	00:46:48	23.46 km/h	-00:30 (44.) ●	-00:30 (332.) ●	-00:34 (488.) ●
Bike	165.3 km	07:27:37	00:37:23	29.21 km/h	+01:23 (61.) ●	+01:06 (389.) ●	+00:58 (562.) ●
Bike	180.5 km	08:03:51	00:36:14	25.17 km/h	-00:02 (46.) ●	-00:57 (309.) ●	-00:51 (450.) ●
Bike	180.5 km	08:03:51	06:45:16	26.72 km/h	+05:04 (53.) ●	+03:13 (354.) ●	+00:34 (516.) ●
Transition		08:12:44	00:08:53	-	+00:12 (51.) ●	+00:23 (396.) ●	+00:52 (643.) ●
Run	0.7 km	08:17:25	00:04:41	06:41 min/km	+00:08 (63.) ●	+00:09 (432.) ●	+00:07 (630.) ●
Run	2.6 km	08:29:14	00:11:49	06:13 min/km	+00:41 (63.) ●	+00:40 (451.) ●	+00:40 (674.) ●
Run	4.1 km	08:39:20	00:10:06	06:44 min/km	+00:28 (62.) ●	+00:36 (458.) ●	+00:35 (669.) ●
Run	5.8 km	08:50:47	00:11:27	06:44 min/km	+00:19 (62.) ●	+00:26 (431.) ●	+00:28 (636.) ●
Run	7.6 km	09:07:09	00:16:22	09:05 min/km	+04:01 (87.) ●	+04:13 (623.) ●	+04:12 (922.) ●
Run	9.4 km	09:21:05	00:13:56	07:44 min/km	+00:22 (59.) ●	+00:28 (418.) ●	+00:33 (629.) ●
Run	11.1 km	09:34:12	00:13:07	07:42 min/km	+01:25 (65.) ●	+01:28 (496.) ●	+01:33 (739.) ●
Run	12.6 km	09:45:01	00:10:49	07:12 min/km	+00:30 (61.) ●	+00:34 (422.) ●	+00:39 (638.) ●
Run	14.4 km	09:58:07	00:13:06	07:16 min/km	+00:35 (61.) ●	+00:43 (439.) ●	+00:48 (655.) ●
Run	16.3 km	10:13:25	00:15:18	08:03 min/km	+02:03 (70.) ●	+02:19 (512.) ●	+02:26 (778.) ●
Run	17.8 km	10:25:06	00:11:41	07:47 min/km	+00:41 (57.) ●	+00:45 (429.) ●	+00:52 (647.) ●
Run	19.5 km	10:37:59	00:12:53	07:34 min/km	+00:22 (52.) ●	+00:19 (381.) ●	+00:28 (584.) ●
Run	21.3 km	10:51:26	00:13:27	07:28 min/km	-00:07 (52.) ●	-00:14 (345.) ●	-00:06 (527.) ●
Run	23.1 km	11:11:08	00:19:42	10:56 min/km	+04:29 (88.) ●	+04:26 (612.) ●	+04:40 (912.) ●
Run	24.8 km	11:28:43	00:17:35	10:20 min/km	+04:27 (89.) ●	+04:31 (631.) ●	+04:40 (932.) ●
Run	26.3 km	11:44:53	00:16:10	10:46 min/km	+04:39 (92.) ●	+04:36 (647.) ●	+04:48 (959.) ●
Run	28.1 km	12:02:45	00:17:52	09:55 min/km	+04:03 (84.) ●	+04:01 (608.) ●	+04:12 (909.) ●
Run	29.9 km	12:20:43	00:17:58	09:58 min/km	+03:41 (83.) ●	+03:39 (586.) ●	+03:50 (876.) ●
Run	31.5 km	12:36:36	00:15:53	09:55 min/km	+03:56 (88.) ●	+03:56 (627.) ●	+04:05 (932.) ●
Run	33.1 km	12:53:31	00:16:55	10:34 min/km	+03:18 (79.) ●	+03:21 (577.) ●	+03:31 (856.) ●
Run	35 km	13:14:34	00:21:03	11:04 min/km	+06:02 (89.) ●	+06:13 (649.) ●	+06:21 (954.) ●
Run	36.8 km	13:35:17	00:20:43	11:30 min/km	+04:27 (80.) ●	+04:39 (597.) ●	+04:54 (892.) ●
Run	38.4 km	13:50:53	00:15:36	09:44 min/km	+01:59 (70.) ●	+02:04 (500.) ●	+02:15 (756.) ●
Run	40 km	14:04:11	00:13:18	08:18 min/km	+01:50 (70.) ●	+01:46 (495.) ●	+01:59 (760.) ●
Run	42.2 km	14:21:46	00:17:35	07:59 min/km	+02:12 (71.) ●	+02:16 (504.) ●	+02:25 (761.) ●
Run	42.2 km	14:21:46	06:09:02	08:44 min/km	+56:31 (77.) ●	+57:54 (548.) ●	+01:00:55 (820.) ●
Total	226.6 km	14:21:46	14:21:46	15.78 km/h	+51:31 (63.) ●	+51:17 (440.) ●	+52:46 (658.) ●

Ovr	Gen	Div	Name	#	AG
597	397	58	Lee Albrecht	325	M40-44	USA	01:51:00	06:15:06	05:46:48	14:03:38
600	398	59	David Winkler	564	M40-44	USA	01:01:25	06:53:54	05:53:33	14:05:01
608	405	60	Mike Durkin	1040	M40-44	USA	01:36:38	07:12:03	05:00:56	14:07:59
611	407	61	Jeff Heisel	729	M40-44	USA	01:14:44	07:14:22	05:18:06	14:08:13
618	413	62	Shawn Haydon	968	M40-44	USA	01:41:57	06:51:18	05:19:37	14:10:21
658	440	63	RJ Lange	889	M40-44	USA	01:11:48	06:45:16	06:09:02	14:21:46
663	444	64	Jose Rodriguez	511	M40-44	USA	01:30:22	06:55:12	05:38:51	14:25:34
671	448	65	Albert Chang	521	M40-44	USA	01:18:31	06:35:36	06:19:31	14:28:17
688	461	66	William Blattner	994	M40-44	USA	01:23:31	07:41:59	04:56:10	14:34:23
691	463	67	Alan Halfen	929	M40-44	USA	01:08:47	07:04:21	06:05:55	14:36:53