Alain Tremblay -
Ironman Coeur d'Alene 2023

Quick facts

149/103/11All/Gender/AG

M50-54Age group

915Bib number

CANNationality


1:04:27	5:25:15	4:49:26	11:29:07

Compare Alain Tremblay with other athletes!

915 Tremblay

107 Hamilton ×

284 Lam ×

1125 Rosello ×

206 McMahon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:14	00:31:14	01:38 min/100m	-08:52 (6.) ●	-07:26 (70.) ●	-07:25 (102.) ●
Swim	3.9 km	01:04:27	00:33:13	01:39 min/100m	-09:41 (6.) ●	-08:23 (70.) ●	-08:15 (103.) ●
Swim	3.9 km	01:04:27	01:04:27	01:39 min/100m	-18:33 (6.) ●	-15:49 (71.) ●	-15:40 (101.) ●
Transition		01:09:35	00:05:08	-	-03:43 (15.) ●	-03:24 (111.) ●	-02:55 (200.) ●
Bike	0.3 km	01:10:35	00:01:00	18 km/h	-00:09 (17.) ●	-00:08 (155.) ●	-00:09 (188.) ●
Bike	3.1 km	01:15:16	00:04:41	35.87 km/h	-00:48 (6.) ●	-00:46 (58.) ●	-00:49 (65.) ●
Bike	11.6 km	01:29:28	00:14:12	35.92 km/h	-02:26 (5.) ●	-02:22 (53.) ●	-02:30 (60.) ●
Bike	23.1 km	01:48:54	00:19:26	35.51 km/h	-03:39 (4.) ●	-03:42 (49.) ●	-03:55 (59.) ●
Bike	38.5 km	02:17:42	00:28:48	32.08 km/h	-05:39 (4.) ●	-05:27 (51.) ●	-05:53 (61.) ●
Bike	56.8 km	02:52:48	00:35:06	31.28 km/h	-09:49 (3.) ●	-09:37 (41.) ●	-10:05 (51.) ●
Bike	75.1 km	03:19:45	00:26:57	40.74 km/h	-04:58 (4.) ●	-05:09 (44.) ●	-05:29 (51.) ●
Bike	90.5 km	03:48:30	00:28:45	32.14 km/h	-07:11 (4.) ●	-07:07 (49.) ●	-07:25 (58.) ●
Bike	93.2 km	03:53:03	00:04:33	35.6 km/h	-01:15 (2.) ●	-01:15 (32.) ●	-01:18 (40.) ●
Bike	101.7 km	04:07:23	00:14:20	35.58 km/h	-03:23 (3.) ●	-03:23 (40.) ●	-03:32 (50.) ●
Bike	113.2 km	04:27:59	00:20:36	33.5 km/h	-05:47 (2.) ●	-06:26 (39.) ●	-06:37 (50.) ●
Bike	128.8 km	04:57:31	00:29:32	31.69 km/h	-07:45 (4.) ●	-07:59 (39.) ●	-08:12 (48.) ●
Bike	147.1 km	05:35:25	00:37:54	28.97 km/h	-08:40 (4.) ●	-09:24 (41.) ●	-09:28 (51.) ●
Bike	165.3 km	06:03:37	00:28:12	38.72 km/h	-07:32 (5.) ●	-08:05 (54.) ●	-08:13 (66.) ●
Bike	180.5 km	06:34:50	00:31:13	29.22 km/h	-05:21 (16.) ●	-05:58 (105.) ●	-05:52 (142.) ●
Bike	180.5 km	06:34:50	05:25:15	33.3 km/h	-01:14:22 (4.) ●	-01:16:48 (41.) ●	-01:19:27 (51.) ●
Transition		06:39:41	00:04:51	-	-03:58 (8.) ●	-03:39 (98.) ●	-03:10 (171.) ●
Run	0.7 km	06:43:36	00:03:55	05:35 min/km	-00:43 (16.) ●	-00:37 (174.) ●	-00:39 (238.) ●
Run	2.6 km	06:53:03	00:09:27	04:58 min/km	-01:48 (20.) ●	-01:42 (173.) ●	-01:42 (239.) ●
Run	4.1 km	07:00:57	00:07:54	05:16 min/km	-01:37 (19.) ●	-01:36 (145.) ●	-01:37 (208.) ●
Run	5.8 km	07:10:32	00:09:35	05:38 min/km	-01:27 (28.) ●	-01:26 (204.) ●	-01:24 (296.) ●
Run	7.6 km	07:20:53	00:10:21	05:45 min/km	-02:00 (23.) ●	-01:48 (166.) ●	-01:49 (235.) ●
Run	9.4 km	07:31:45	00:10:52	06:02 min/km	-02:52 (15.) ●	-02:36 (137.) ●	-02:31 (194.) ●
Run	11.1 km	07:41:07	00:09:22	05:30 min/km	-02:20 (15.) ●	-02:17 (146.) ●	-02:12 (208.) ●
Run	12.6 km	07:49:40	00:08:33	05:42 min/km	-01:54 (14.) ●	-01:42 (172.) ●	-01:37 (252.) ●
Run	14.4 km	08:02:25	00:12:45	07:04 min/km	+00:14 (49.) ●	+00:22 (408.) ●	+00:27 (617.) ●
Run	16.3 km	08:14:34	00:12:09	06:23 min/km	-01:01 (32.) ●	-00:50 (292.) ●	-00:43 (449.) ●
Run	17.8 km	08:23:57	00:09:23	06:15 min/km	-01:37 (24.) ●	-01:33 (202.) ●	-01:26 (315.) ●
Run	19.5 km	08:35:24	00:11:27	06:44 min/km	-01:09 (30.) ●	-01:07 (263.) ●	-00:58 (414.) ●
Run	21.3 km	08:49:14	00:13:50	07:41 min/km	+00:06 (50.) ●	+00:09 (379.) ●	+00:17 (569.) ●
Run	23.1 km	09:05:05	00:15:51	08:48 min/km	+00:10 (43.) ●	+00:35 (383.) ●	+00:49 (589.) ●
Run	24.8 km	09:19:31	00:14:26	08:29 min/km	+00:57 (58.) ●	+01:22 (457.) ●	+01:31 (695.) ●
Run	26.3 km	09:32:03	00:12:32	08:21 min/km	+00:16 (50.) ●	+00:58 (436.) ●	+01:10 (671.) ●
Run	28.1 km	09:50:53	00:18:50	10:27 min/km	+04:39 (82.) ●	+04:59 (640.) ●	+05:10 (949.) ●
Run	29.9 km	10:03:35	00:12:42	07:03 min/km	-02:03 (23.) ●	-01:37 (229.) ●	-01:26 (358.) ●
Run	31.5 km	10:14:34	00:10:59	06:51 min/km	-01:24 (24.) ●	-00:58 (243.) ●	-00:49 (389.) ●
Run	33.1 km	10:27:20	00:12:46	07:58 min/km	-01:07 (29.) ●	-00:48 (264.) ●	-00:38 (427.) ●
Run	35 km	10:41:34	00:14:14	07:29 min/km	-01:03 (37.) ●	-00:36 (301.) ●	-00:28 (470.) ●
Run	36.8 km	10:54:13	00:12:39	07:01 min/km	-03:36 (14.) ●	-03:25 (128.) ●	-03:10 (215.) ●
Run	38.4 km	11:06:24	00:12:11	07:36 min/km	-01:39 (23.) ●	-01:21 (232.) ●	-01:10 (376.) ●
Run	40 km	11:15:35	00:09:11	05:44 min/km	-02:33 (13.) ●	-02:21 (142.) ●	-02:08 (235.) ●
Run	42.2 km	11:29:07	00:13:32	06:09 min/km	-02:23 (24.) ●	-01:47 (234.) ●	-01:38 (364.) ●
Run	42.2 km	11:29:07	04:49:26	06:51 min/km	-27:54 (28.) ●	-21:42 (239.) ●	-18:41 (384.) ●
Total	226.6 km	11:29:07	11:29:07	19.73 km/h	-02:08:30 (11.) ●	-02:01:22 (103.) ●	-01:59:53 (149.) ●

Ovr	Gen	Div	Name	#	AG
102	69	6	Toby Barber	776	M50-54	CAN	01:08:10	05:40:48	04:00:28	10:56:29
122	83	7	Mark Peverett	315	M50-54	CAN	01:14:34	05:50:57	03:55:58	11:08:39
131	91	8	Shane Zindel	184	M50-54	USA	01:19:03	05:45:26	04:02:17	11:16:00
138	96	9	Brian Hamilton	107	M50-54	USA	01:09:08	05:36:13	04:19:26	11:18:40
139	97	10	Nam Lam	284	M50-54	USA	01:18:31	05:54:32	03:56:57	11:19:21
149	103	11	Alain Tremblay	915	M50-54	CAN	01:04:27	05:25:15	04:49:26	11:29:07
169	116	12	Marc Rosello	1125	M50-54	USA	01:08:33	05:31:20	04:45:29	11:36:23
171	118	13	Chad McMahon	206	M50-54	USA	01:08:33	05:38:56	04:39:13	11:37:19
196	133	14	Todd Kosenski	286	M50-54	USA	01:13:21	05:50:26	04:31:01	11:49:10
199	135	15	Joe Gretsch	692	M50-54	USA	01:12:26	05:40:06	04:45:34	11:50:43