Ashley Palacio -
Ironman Coeur d'Alene 2023

Quick facts

191/62/11All/Gender/AG

F35-39Age group

951Bib number

USANationality


1:09:01	6:31:08	3:56:27	11:46:19

Compare Ashley Palacio with other athletes!

951 Palacio

186 Matilsky ×

525 Reinhold ×

509 McNeany ×

699 Tobin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-04:02 (14.) ●	-04:39 (81.) ●	-04:41 (227.) ●
Swim	3.9 km	01:09:01	00:35:03	01:45 min/100m	-05:33 (11.) ●	-06:08 (67.) ●	-06:25 (191.) ●
Swim	3.9 km	01:09:01	01:09:01	01:46 min/100m	-09:35 (12.) ●	-10:47 (73.) ●	-11:06 (206.) ●
Transition		01:13:54	00:04:53	-	-01:45 (11.) ●	-02:09 (71.) ●	-03:10 (163.) ●
Bike	0.3 km	01:15:00	00:01:06	16.36 km/h	-00:03 (17.) ●	-00:05 (112.) ●	-00:03 (430.) ●
Bike	3.1 km	01:20:40	00:05:40	29.65 km/h	+00:06 (25.) ●	+00:04 (189.) ●	+00:10 (639.) ●
Bike	11.6 km	01:37:52	00:17:12	29.65 km/h	+00:19 (24.) ●	+00:12 (189.) ●	+00:30 (638.) ●
Bike	23.1 km	02:01:48	00:23:56	28.83 km/h	+00:43 (28.) ●	+00:08 (177.) ●	+00:35 (598.) ●
Bike	38.5 km	02:36:08	00:34:20	26.91 km/h	-00:32 (21.) ●	-01:15 (122.) ●	-00:21 (474.) ●
Bike	56.8 km	03:22:26	00:46:18	23.71 km/h	+01:17 (26.) ●	+00:10 (177.) ●	+01:07 (592.) ●
Bike	75.1 km	03:54:17	00:31:51	34.47 km/h	-00:26 (21.) ●	-01:16 (126.) ●	-00:35 (462.) ●
Bike	90.5 km	04:28:30	00:34:13	27 km/h	-01:43 (17.) ●	-02:37 (95.) ●	-01:57 (365.) ●
Bike	93.2 km	04:33:58	00:05:28	29.63 km/h	-00:19 (18.) ●	-00:28 (107.) ●	-00:23 (380.) ●
Bike	101.7 km	04:51:09	00:17:11	29.68 km/h	-00:35 (18.) ●	-01:01 (112.) ●	-00:41 (401.) ●
Bike	113.2 km	05:16:10	00:25:01	27.58 km/h	-01:13 (18.) ●	-02:33 (109.) ●	-02:12 (368.) ●
Bike	128.8 km	05:50:47	00:34:37	27.04 km/h	-02:48 (17.) ●	-03:35 (88.) ●	-03:07 (306.) ●
Bike	147.1 km	06:36:31	00:45:44	24.01 km/h	-00:54 (20.) ●	-01:45 (139.) ●	-01:38 (424.) ●
Bike	165.3 km	07:11:25	00:34:54	31.29 km/h	-00:43 (18.) ●	-01:47 (111.) ●	-01:31 (363.) ●
Bike	180.5 km	07:45:02	00:33:37	27.13 km/h	-02:10 (18.) ●	-03:16 (80.) ●	-03:28 (270.) ●
Bike	180.5 km	07:45:02	06:31:08	27.69 km/h	-09:01 (19.) ●	-19:04 (116.) ●	-13:34 (404.) ●
Transition		07:49:52	00:04:50	-	-01:26 (12.) ●	-02:11 (71.) ●	-03:11 (168.) ●
Run	0.7 km	07:53:26	00:03:34	05:05 min/km	-00:49 (2.) ●	-01:03 (19.) ●	-01:00 (86.) ●
Run	2.6 km	08:01:43	00:08:17	04:21 min/km	-02:18 (2.) ●	-02:51 (13.) ●	-02:52 (62.) ●
Run	4.1 km	08:08:45	00:07:02	04:41 min/km	-02:01 (2.) ●	-02:31 (19.) ●	-02:29 (72.) ●
Run	5.8 km	08:16:56	00:08:11	04:48 min/km	-02:24 (3.) ●	-02:45 (19.) ●	-02:48 (77.) ●
Run	7.6 km	08:26:25	00:09:29	05:16 min/km	-02:18 (6.) ●	-02:42 (31.) ●	-02:41 (112.) ●
Run	9.4 km	08:36:45	00:10:20	05:44 min/km	-02:11 (8.) ●	-02:52 (38.) ●	-03:03 (133.) ●
Run	11.1 km	08:45:19	00:08:34	05:02 min/km	-02:16 (6.) ●	-02:50 (27.) ●	-03:00 (95.) ●
Run	12.6 km	08:52:40	00:07:21	04:54 min/km	-02:06 (5.) ●	-02:40 (22.) ●	-02:49 (78.) ●
Run	14.4 km	09:01:43	00:09:03	05:01 min/km	-02:22 (6.) ●	-03:04 (23.) ●	-03:15 (83.) ●
Run	16.3 km	09:10:53	00:09:10	04:49 min/km	-02:54 (5.) ●	-03:27 (22.) ●	-03:42 (86.) ●
Run	17.8 km	09:18:19	00:07:26	04:57 min/km	-02:40 (4.) ●	-03:09 (18.) ●	-03:23 (68.) ●
Run	19.5 km	09:26:42	00:08:23	04:55 min/km	-03:09 (4.) ●	-03:43 (16.) ●	-04:02 (61.) ●
Run	21.3 km	09:36:08	00:09:26	05:14 min/km	-03:15 (3.) ●	-03:49 (16.) ●	-04:07 (65.) ●
Run	23.1 km	09:46:43	00:10:35	05:52 min/km	-03:27 (7.) ●	-03:59 (26.) ●	-04:27 (88.) ●
Run	24.8 km	09:55:25	00:08:42	05:07 min/km	-03:21 (4.) ●	-03:53 (16.) ●	-04:13 (59.) ●
Run	26.3 km	10:03:13	00:07:48	05:12 min/km	-02:36 (6.) ●	-03:10 (23.) ●	-03:34 (66.) ●
Run	28.1 km	10:12:55	00:09:42	05:23 min/km	-02:47 (6.) ●	-03:34 (25.) ●	-03:58 (81.) ●
Run	29.9 km	10:22:16	00:09:21	05:11 min/km	-03:43 (3.) ●	-04:25 (16.) ●	-04:47 (52.) ●
Run	31.5 km	10:30:31	00:08:15	05:09 min/km	-02:35 (6.) ●	-03:15 (28.) ●	-03:33 (83.) ●
Run	33.1 km	10:40:09	00:09:38	06:01 min/km	-02:32 (9.) ●	-03:25 (46.) ●	-03:46 (124.) ●
Run	35 km	10:50:40	00:10:31	05:32 min/km	-02:46 (9.) ●	-03:55 (40.) ●	-04:11 (117.) ●
Run	36.8 km	11:01:47	00:11:07	06:10 min/km	-03:09 (8.) ●	-04:09 (34.) ●	-04:42 (93.) ●
Run	38.4 km	11:12:27	00:10:40	06:39 min/km	-01:29 (14.) ●	-02:18 (82.) ●	-02:41 (218.) ●
Run	40 km	11:26:38	00:14:11	08:51 min/km	+03:59 (39.) ●	+03:19 (279.) ●	+02:52 (832.) ●
Run	42.2 km	11:46:19	00:19:41	08:56 min/km	+05:50 (41.) ●	+04:49 (285.) ●	+04:31 (875.) ●
Run	42.2 km	11:46:19	03:56:27	05:36 min/km	-49:19 (10.) ●	-01:05:21 (47.) ●	-01:11:40 (128.) ●
Total	226.6 km	11:46:19	11:46:19	19.25 km/h	-01:11:06 (11.) ●	-01:39:32 (62.) ●	-01:42:41 (191.) ●

Ovr	Gen	Div	Name	#	AG
98	30	6	Ashley Robota	905	F35-39	USA	01:00:33	05:45:49	03:55:48	10:52:59
100	32	7	Jaclyn Nasser	609	F35-39	USA	01:05:43	05:56:48	03:43:18	10:54:48
108	35	8	Sarah Breaux	245	F35-39	USA	00:57:43	06:13:01	03:38:29	10:59:10
112	37	9	Danielle Matilsky	186	F35-39	USA	01:02:49	05:57:27	03:53:36	11:03:12
145	45	10	Stephanie Reinhold	525	F35-39	USA	01:11:23	05:55:12	04:07:08	11:27:16
191	62	11	Ashley Palacio	951	F35-39	USA	01:09:01	06:31:08	03:56:27	11:46:19
206	67	12	Terri McNeany	509	F35-39	USA	01:07:00	06:18:36	04:16:16	11:52:22
223	73	13	Kristi Tobin	699	F35-39	USA	01:35:09	05:55:10	04:07:35	11:56:40
227	75	14	Karolina Mole	913	F35-39	USA	01:10:45	05:59:41	04:33:34	11:57:23
230	78	15	Kristi Mauss	560	F35-39	USA	01:10:35	06:08:03	04:31:18	11:59:09