John Garlock -
Ironman Coeur d'Alene 2023

Quick facts

493/327/39All/Gender/AG

M50-54Age group

964Bib number

USANationality


1:24:54	6:45:41	5:04:28	13:34:06

Compare John Garlock with other athletes!

964 Garlock

937 Yanowitz ×

979 Raab ×

759 Patterson ×

547 Jester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+01:02 (53.) ●	+02:28 (464.) ●	+02:29 (676.) ●
Swim	3.9 km	01:24:54	00:43:46	02:11 min/100m	+00:52 (52.) ●	+02:10 (443.) ●	+02:18 (657.) ●
Swim	3.9 km	01:24:54	01:24:54	02:10 min/100m	+01:54 (52.) ●	+04:38 (450.) ●	+04:47 (664.) ●
Transition		01:33:31	00:08:37	-	-00:14 (44.) ●	+00:05 (374.) ●	+00:34 (619.) ●
Bike	0.3 km	01:34:33	00:01:02	17.42 km/h	-00:07 (23.) ●	-00:06 (218.) ●	-00:07 (268.) ●
Bike	3.1 km	01:40:07	00:05:34	30.18 km/h	+00:05 (51.) ●	+00:07 (408.) ●	+00:04 (567.) ●
Bike	11.6 km	01:57:01	00:16:54	30.18 km/h	+00:16 (51.) ●	+00:20 (408.) ●	+00:12 (565.) ●
Bike	23.1 km	02:20:10	00:23:09	29.81 km/h	+00:04 (41.) ●	+00:01 (338.) ●	-00:12 (459.) ●
Bike	38.5 km	02:54:48	00:34:38	26.68 km/h	+00:11 (46.) ●	+00:23 (375.) ●	-00:03 (514.) ●
Bike	56.8 km	03:40:35	00:45:47	23.98 km/h	+00:52 (52.) ●	+01:04 (389.) ●	+00:36 (559.) ●
Bike	75.1 km	04:13:51	00:33:16	33.01 km/h	+01:21 (61.) ●	+01:10 (435.) ●	+00:50 (612.) ●
Bike	90.5 km	04:50:19	00:36:28	25.34 km/h	+00:32 (48.) ●	+00:36 (379.) ●	+00:18 (540.) ●
Bike	93.2 km	04:56:05	00:05:46	28.09 km/h	-00:02 (48.) ●	-00:02 (369.) ●	-00:05 (525.) ●
Bike	101.7 km	05:14:15	00:18:10	28.07 km/h	+00:27 (52.) ●	+00:27 (395.) ●	+00:18 (559.) ●
Bike	113.2 km	05:40:25	00:26:10	26.37 km/h	-00:13 (43.) ●	-00:52 (319.) ●	-01:03 (459.) ●
Bike	128.8 km	06:17:59	00:37:34	24.92 km/h	+00:17 (46.) ●	+00:03 (351.) ●	-00:10 (513.) ●
Bike	147.1 km	07:02:15	00:44:16	24.8 km/h	-02:18 (31.) ●	-03:02 (208.) ●	-03:06 (303.) ●
Bike	165.3 km	07:39:37	00:37:22	29.22 km/h	+01:38 (55.) ●	+01:05 (388.) ●	+00:57 (561.) ●
Bike	180.5 km	08:19:12	00:39:35	23.04 km/h	+03:01 (65.) ●	+02:24 (495.) ●	+02:30 (725.) ●
Bike	180.5 km	08:19:12	06:45:41	26.7 km/h	+06:04 (50.) ●	+03:38 (358.) ●	+00:59 (521.) ●
Transition		08:29:38	00:10:26	-	+01:37 (63.) ●	+01:56 (501.) ●	+02:25 (786.) ●
Run	0.7 km	08:34:42	00:05:04	07:14 min/km	+00:26 (70.) ●	+00:32 (542.) ●	+00:30 (773.) ●
Run	2.6 km	08:46:14	00:11:32	06:04 min/km	+00:17 (50.) ●	+00:23 (423.) ●	+00:23 (622.) ●
Run	4.1 km	08:54:50	00:08:36	05:44 min/km	-00:55 (31.) ●	-00:54 (247.) ●	-00:55 (356.) ●
Run	5.8 km	09:05:03	00:10:13	06:00 min/km	-00:49 (34.) ●	-00:48 (264.) ●	-00:46 (399.) ●
Run	7.6 km	09:15:54	00:10:51	06:01 min/km	-01:30 (30.) ●	-01:18 (230.) ●	-01:19 (327.) ●
Run	9.4 km	09:28:02	00:12:08	06:44 min/km	-01:36 (31.) ●	-01:20 (247.) ●	-01:15 (372.) ●
Run	11.1 km	09:38:27	00:10:25	06:07 min/km	-01:17 (29.) ●	-01:14 (235.) ●	-01:09 (357.) ●
Run	12.6 km	09:47:37	00:09:10	06:06 min/km	-01:17 (25.) ●	-01:05 (236.) ●	-01:00 (356.) ●
Run	14.4 km	09:59:34	00:11:57	06:38 min/km	-00:34 (38.) ●	-00:26 (325.) ●	-00:21 (488.) ●
Run	16.3 km	10:11:10	00:11:36	06:06 min/km	-01:34 (27.) ●	-01:23 (249.) ●	-01:16 (386.) ●
Run	17.8 km	10:20:32	00:09:22	06:14 min/km	-01:38 (22.) ●	-01:34 (198.) ●	-01:27 (308.) ●
Run	19.5 km	10:32:58	00:12:26	07:18 min/km	-00:10 (46.) ●	-00:08 (336.) ●	+00:01 (522.) ●
Run	21.3 km	10:44:51	00:11:53	06:36 min/km	-01:51 (22.) ●	-01:48 (213.) ●	-01:40 (338.) ●
Run	23.1 km	10:58:48	00:13:57	07:44 min/km	-01:44 (24.) ●	-01:19 (252.) ●	-01:05 (404.) ●
Run	24.8 km	11:13:11	00:14:23	08:27 min/km	+00:54 (57.) ●	+01:19 (450.) ●	+01:28 (686.) ●
Run	26.3 km	11:24:03	00:10:52	07:14 min/km	-01:24 (28.) ●	-00:42 (284.) ●	-00:30 (452.) ●
Run	28.1 km	11:38:49	00:14:46	08:12 min/km	+00:35 (49.) ●	+00:55 (418.) ●	+01:06 (643.) ●
Run	29.9 km	11:53:07	00:14:18	07:56 min/km	-00:27 (38.) ●	-00:01 (346.) ●	+00:10 (528.) ●
Run	31.5 km	12:05:29	00:12:22	07:43 min/km	-00:01 (47.) ●	+00:25 (391.) ●	+00:34 (590.) ●
Run	33.1 km	12:19:59	00:14:30	09:03 min/km	+00:37 (57.) ●	+00:56 (432.) ●	+01:06 (646.) ●
Run	35 km	12:36:42	00:16:43	08:47 min/km	+01:26 (58.) ●	+01:53 (485.) ●	+02:01 (718.) ●
Run	36.8 km	12:53:07	00:16:25	09:07 min/km	+00:10 (54.) ●	+00:21 (379.) ●	+00:36 (578.) ●
Run	38.4 km	13:06:42	00:13:35	08:29 min/km	-00:15 (44.) ●	+00:03 (348.) ●	+00:14 (539.) ●
Run	40 km	13:18:34	00:11:52	07:24 min/km	+00:08 (50.) ●	+00:20 (399.) ●	+00:33 (620.) ●
Run	42.2 km	13:34:06	00:15:32	07:03 min/km	-00:23 (47.) ●	+00:13 (384.) ●	+00:22 (583.) ●
Run	42.2 km	13:34:06	05:04:28	07:12 min/km	-12:52 (34.) ●	-06:40 (302.) ●	-03:39 (477.) ●
Total	226.6 km	13:34:06	13:34:06	16.7 km/h	-03:31 (39.) ●	+03:37 (327.) ●	+05:06 (493.) ●

Ovr	Gen	Div	Name	#	AG
449	293	34	Mike McKinney	584	M50-54	USA	01:00:17	06:06:25	06:05:36	13:21:54
465	305	35	Chris Bates	923	M50-54	USA	01:21:19	06:37:15	05:12:56	13:25:27
477	314	36	Brian Stockbrugger	312	M50-54	USA	01:11:30	06:18:08	05:49:00	13:28:30
481	318	37	Jason Yanowitz	937	M50-54	USA	01:19:26	07:13:36	04:42:11	13:29:52
486	321	38	Scot Raab	979	M50-54	USA	01:06:25	06:10:52	05:54:24	13:31:27
493	327	39	John Garlock	964	M50-54	USA	01:24:54	06:45:41	05:04:28	13:34:06
511	340	40	Dale Patterson	759	M50-54	CAN	01:22:12	06:37:19	05:17:16	13:39:20
523	348	41	Erik Jester	547	M50-54	USA	01:15:41	06:37:03	05:19:05	13:42:02
526	350	42	Paul Miller	888	M50-54	USA	01:16:46	06:29:34	05:43:44	13:42:23
528	352	43	Marcel Legrand	649	M50-54	USA	01:18:54	07:01:29	05:09:57	13:42:38