Lisa Wilber -
Ironman Coeur d'Alene 2023

Quick facts

195/63/11All/Gender/AG

F45-49Age group

975Bib number

USANationality


1:17:56	6:27:10	3:51:46	11:48:32

Compare Lisa Wilber with other athletes!

975 Wilber

260 Glynn ×

295 James ×

1215 Richards ×

429 Goyette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-00:08 (22.) ●	+00:26 (179.) ●	+00:24 (553.) ●
Swim	3.9 km	01:17:56	00:38:53	01:56 min/100m	-03:16 (17.) ●	-02:18 (130.) ●	-02:35 (386.) ●
Swim	3.9 km	01:17:56	01:17:56	01:59 min/100m	-03:24 (21.) ●	-01:52 (158.) ●	-02:11 (465.) ●
Transition		01:23:49	00:05:53	-	-00:56 (19.) ●	-01:09 (130.) ●	-02:10 (302.) ●
Bike	0.3 km	01:24:59	00:01:10	15.43 km/h	-00:01 (29.) ●	-00:01 (187.) ●	+00:01 (636.) ●
Bike	3.1 km	01:30:42	00:05:43	29.39 km/h	+00:16 (38.) ●	+00:07 (208.) ●	+00:13 (679.) ●
Bike	11.6 km	01:48:04	00:17:22	29.37 km/h	+00:50 (38.) ●	+00:22 (208.) ●	+00:40 (679.) ●
Bike	23.1 km	02:12:32	00:24:28	28.2 km/h	+01:14 (36.) ●	+00:40 (199.) ●	+01:07 (663.) ●
Bike	38.5 km	02:47:34	00:35:02	26.37 km/h	+00:31 (31.) ●	-00:33 (155.) ●	+00:21 (556.) ●
Bike	56.8 km	03:30:59	00:43:25	25.29 km/h	-01:07 (21.) ●	-02:43 (109.) ●	-01:46 (403.) ●
Bike	75.1 km	04:02:06	00:31:07	35.29 km/h	-00:55 (20.) ●	-02:00 (103.) ●	-01:19 (385.) ●
Bike	90.5 km	04:36:25	00:34:19	26.93 km/h	-01:38 (18.) ●	-02:31 (96.) ●	-01:51 (369.) ●
Bike	93.2 km	04:45:35	00:09:10	17.67 km/h	+03:25 (45.) ●	+03:14 (313.) ●	+03:19 (965.) ●
Bike	101.7 km	04:59:06	00:13:31	37.73 km/h	-04:13 (1.) ●	-04:41 (2.) ●	-04:21 (23.) ●
Bike	113.2 km	05:23:39	00:24:33	28.11 km/h	-02:15 (15.) ●	-03:01 (94.) ●	-02:40 (329.) ●
Bike	128.8 km	05:58:05	00:34:26	27.18 km/h	-02:37 (15.) ●	-03:46 (82.) ●	-03:18 (296.) ●
Bike	147.1 km	06:42:05	00:44:00	24.95 km/h	-01:57 (20.) ●	-03:29 (90.) ●	-03:22 (290.) ●
Bike	165.3 km	07:16:21	00:34:16	31.87 km/h	-01:46 (19.) ●	-02:25 (99.) ●	-02:09 (319.) ●
Bike	180.5 km	07:50:59	00:34:38	26.33 km/h	-01:19 (19.) ●	-02:15 (105.) ●	-02:27 (333.) ●
Bike	180.5 km	07:50:59	06:27:10	27.97 km/h	-11:32 (20.) ●	-23:02 (106.) ●	-17:32 (373.) ●
Transition		07:56:46	00:05:47	-	-01:04 (16.) ●	-01:14 (118.) ●	-02:14 (284.) ●
Run	0.7 km	08:00:59	00:04:13	06:01 min/km	-00:17 (19.) ●	-00:24 (121.) ●	-00:21 (403.) ●
Run	2.6 km	08:10:50	00:09:51	05:11 min/km	-01:06 (16.) ●	-01:17 (92.) ●	-01:18 (314.) ●
Run	4.1 km	08:18:57	00:08:07	05:24 min/km	-01:23 (11.) ●	-01:26 (77.) ●	-01:24 (258.) ●
Run	5.8 km	08:27:53	00:08:56	05:15 min/km	-01:57 (5.) ●	-02:00 (53.) ●	-02:03 (172.) ●
Run	7.6 km	08:37:52	00:09:59	05:32 min/km	-02:05 (8.) ●	-02:12 (54.) ●	-02:11 (186.) ●
Run	9.4 km	08:48:30	00:10:38	05:54 min/km	-02:27 (4.) ●	-02:34 (47.) ●	-02:45 (170.) ●
Run	11.1 km	08:57:34	00:09:04	05:20 min/km	-02:28 (4.) ●	-02:20 (48.) ●	-02:30 (162.) ●
Run	12.6 km	09:05:22	00:07:48	05:12 min/km	-02:24 (3.) ●	-02:13 (40.) ●	-02:22 (135.) ●
Run	14.4 km	09:15:08	00:09:46	05:25 min/km	-02:26 (5.) ●	-02:21 (55.) ●	-02:32 (171.) ●
Run	16.3 km	09:24:45	00:09:37	05:03 min/km	-03:14 (2.) ●	-03:00 (39.) ●	-03:15 (130.) ●
Run	17.8 km	09:32:53	00:08:08	05:25 min/km	-02:37 (3.) ●	-02:27 (38.) ●	-02:41 (130.) ●
Run	19.5 km	09:41:51	00:08:58	05:16 min/km	-03:25 (2.) ●	-03:08 (32.) ●	-03:27 (99.) ●
Run	21.3 km	09:52:03	00:10:12	05:39 min/km	-02:56 (4.) ●	-03:03 (46.) ●	-03:21 (135.) ●
Run	23.1 km	10:03:13	00:11:10	06:12 min/km	-03:23 (4.) ●	-03:24 (42.) ●	-03:52 (129.) ●
Run	24.8 km	10:12:23	00:09:10	05:23 min/km	-03:33 (2.) ●	-03:25 (33.) ●	-03:45 (101.) ●
Run	26.3 km	10:20:32	00:08:09	05:26 min/km	-02:54 (3.) ●	-02:49 (37.) ●	-03:13 (98.) ●
Run	28.1 km	10:30:28	00:09:56	05:31 min/km	-03:22 (1.) ●	-03:20 (35.) ●	-03:44 (105.) ●
Run	29.9 km	10:40:21	00:09:53	05:29 min/km	-03:54 (1.) ●	-03:53 (29.) ●	-04:15 (92.) ●
Run	31.5 km	10:48:57	00:08:36	05:22 min/km	-03:05 (3.) ●	-02:54 (42.) ●	-03:12 (115.) ●
Run	33.1 km	10:58:26	00:09:29	05:55 min/km	-03:39 (1.) ●	-03:34 (35.) ●	-03:55 (105.) ●
Run	35 km	11:08:46	00:10:20	05:26 min/km	-03:52 (2.) ●	-04:06 (31.) ●	-04:22 (96.) ●
Run	36.8 km	11:20:15	00:11:29	06:22 min/km	-03:48 (3.) ●	-03:47 (45.) ●	-04:20 (118.) ●
Run	38.4 km	11:29:41	00:09:26	05:53 min/km	-03:24 (2.) ●	-03:32 (33.) ●	-03:55 (100.) ●
Run	40 km	11:37:42	00:08:01	05:00 min/km	-02:57 (3.) ●	-02:51 (28.) ●	-03:18 (90.) ●
Run	42.2 km	11:48:32	00:10:50	04:55 min/km	-03:46 (2.) ●	-04:02 (22.) ●	-04:20 (80.) ●
Run	42.2 km	11:48:32	03:51:46	05:29 min/km	-01:10:22 (2.) ●	-01:10:02 (36.) ●	-01:16:21 (106.) ●
Total	226.6 km	11:48:32	11:48:32	19.19 km/h	-01:27:18 (11.) ●	-01:37:19 (63.) ●	-01:40:28 (195.) ●

Ovr	Gen	Div	Name	#	AG
175	56	6	Audrey McMurry	1256	F45-49	USA	01:07:42	06:11:42	04:10:14	11:38:56
178	57	7	Cindy Maloney	300	F45-49	CAN	01:16:11	06:08:31	04:05:51	11:40:32
180	58	8	Kelly Cunningham	281	F45-49	USA	01:17:06	06:06:02	04:04:31	11:41:02
187	59	9	Heather Glynn	260	F45-49	USA	01:15:43	05:46:44	04:34:46	11:43:49
188	60	10	Tiencia James	295	F45-49	USA	01:22:24	06:06:39	04:04:36	11:44:49
195	63	11	Lisa Wilber	975	F45-49	USA	01:17:56	06:27:10	03:51:46	11:48:32
203	66	12	Karen Richards	1215	F45-49	USA	01:13:03	06:01:05	04:27:12	11:51:33
239	80	13	Heather Goyette	429	F45-49	USA	01:22:11	06:10:31	04:17:29	12:01:46
254	88	14	Amber Fougere	1075	F45-49	CAN	01:08:33	06:17:51	04:38:51	12:12:29
257	90	15	Jennifer Edwards	682	F45-49	USA	01:15:44	06:11:08	04:36:58	12:14:45