Tom Monica -
Ironman Coeur d'Alene 2023

Quick facts

209/142/1All/Gender/AG

M65-69Age group

978Bib number

USANationality


1:02:55	6:15:34	4:24:16	11:53:16

Compare Tom Monica with other athletes!

978 Monica

322 Madden ×

643 Al-Hafian ×

236 Kelly ×

1064 Easterby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:32	00:30:32	01:36 min/100m	-08:50 (1.) ●	-08:08 (55.) ●	-08:07 (79.) ●
Swim	3.9 km	01:02:55	00:32:23	01:37 min/100m	-09:53 (2.) ●	-09:13 (62.) ●	-09:05 (88.) ●
Swim	3.9 km	01:02:55	01:02:55	01:36 min/100m	-18:43 (1.) ●	-17:21 (59.) ●	-17:12 (84.) ●
Transition		01:09:00	00:06:05	-	-03:13 (2.) ●	-02:27 (191.) ●	-01:58 (331.) ●
Bike	0.3 km	01:09:58	00:00:58	18.62 km/h	-00:14 (1.) ●	-00:10 (109.) ●	-00:11 (130.) ●
Bike	3.1 km	01:15:14	00:05:16	31.9 km/h	-00:25 (2.) ●	-00:11 (275.) ●	-00:14 (356.) ●
Bike	11.6 km	01:31:15	00:16:01	31.84 km/h	-01:16 (2.) ●	-00:33 (275.) ●	-00:41 (357.) ●
Bike	23.1 km	01:52:52	00:21:37	31.92 km/h	-02:33 (1.) ●	-01:31 (193.) ●	-01:44 (250.) ●
Bike	38.5 km	02:25:48	00:32:56	28.06 km/h	-03:26 (2.) ●	-01:19 (263.) ●	-01:45 (341.) ●
Bike	56.8 km	03:07:00	00:41:12	26.65 km/h	-07:02 (2.) ●	-03:31 (209.) ●	-03:59 (279.) ●
Bike	75.1 km	03:37:02	00:30:02	36.56 km/h	-04:10 (2.) ●	-02:04 (200.) ●	-02:24 (261.) ●
Bike	90.5 km	04:09:59	00:32:57	28.04 km/h	-05:30 (2.) ●	-02:55 (198.) ●	-03:13 (268.) ●
Bike	93.2 km	04:15:19	00:05:20	30.38 km/h	-00:38 (2.) ●	-00:28 (228.) ●	-00:31 (304.) ●
Bike	101.7 km	04:32:08	00:16:49	30.33 km/h	-01:59 (2.) ●	-00:54 (251.) ●	-01:03 (335.) ●
Bike	113.2 km	04:55:20	00:23:12	29.74 km/h	-05:47 (1.) ●	-03:50 (153.) ●	-04:01 (206.) ●
Bike	128.8 km	05:30:27	00:35:07	26.65 km/h	-07:31 (2.) ●	-02:24 (243.) ●	-02:37 (347.) ●
Bike	147.1 km	06:15:52	00:45:25	24.18 km/h	-04:10 (2.) ●	-01:53 (272.) ●	-01:57 (399.) ●
Bike	165.3 km	06:49:04	00:33:12	32.89 km/h	-07:27 (2.) ●	-03:05 (179.) ●	-03:13 (252.) ●
Bike	180.5 km	07:24:34	00:35:30	25.69 km/h	-02:52 (2.) ●	-01:41 (269.) ●	-01:35 (393.) ●
Bike	180.5 km	07:24:34	06:15:34	28.84 km/h	-55:00 (2.) ●	-26:29 (203.) ●	-29:08 (280.) ●
Transition		07:29:00	00:04:26	-	-04:24 (1.) ●	-04:04 (78.) ●	-03:35 (131.) ●
Run	0.7 km	07:33:31	00:04:31	06:27 min/km	-00:44 (2.) ●	-00:01 (392.) ●	-00:03 (567.) ●
Run	2.6 km	07:43:32	00:10:01	05:16 min/km	-02:00 (1.) ●	-01:08 (247.) ●	-01:08 (347.) ●
Run	4.1 km	07:51:48	00:08:16	05:30 min/km	-02:11 (1.) ●	-01:14 (201.) ●	-01:15 (287.) ●
Run	5.8 km	08:01:56	00:10:08	05:57 min/km	-01:53 (1.) ●	-00:53 (256.) ●	-00:51 (389.) ●
Run	7.6 km	08:12:22	00:10:26	05:47 min/km	-02:45 (1.) ●	-01:43 (179.) ●	-01:44 (254.) ●
Run	9.4 km	08:23:20	00:10:58	06:05 min/km	-03:15 (1.) ●	-02:30 (145.) ●	-02:25 (208.) ●
Run	11.1 km	08:33:12	00:09:52	05:48 min/km	-02:41 (1.) ●	-01:47 (192.) ●	-01:42 (280.) ●
Run	12.6 km	08:41:36	00:08:24	05:36 min/km	-03:16 (1.) ●	-01:51 (151.) ●	-01:46 (224.) ●
Run	14.4 km	08:53:00	00:11:24	06:19 min/km	-02:24 (1.) ●	-00:59 (259.) ●	-00:54 (397.) ●
Run	16.3 km	09:03:49	00:10:49	05:41 min/km	-04:02 (1.) ●	-02:10 (184.) ●	-02:03 (276.) ●
Run	17.8 km	09:13:17	00:09:28	06:18 min/km	-02:51 (1.) ●	-01:28 (209.) ●	-01:21 (327.) ●
Run	19.5 km	09:23:51	00:10:34	06:12 min/km	-03:37 (1.) ●	-02:00 (179.) ●	-01:51 (286.) ●
Run	21.3 km	09:35:52	00:12:01	06:40 min/km	-03:20 (1.) ●	-01:40 (225.) ●	-01:32 (357.) ●
Run	23.1 km	09:47:30	00:11:38	06:27 min/km	-05:23 (1.) ●	-03:38 (117.) ●	-03:24 (177.) ●
Run	24.8 km	09:58:09	00:10:39	06:15 min/km	-04:19 (1.) ●	-02:25 (157.) ●	-02:16 (245.) ●
Run	26.3 km	10:08:39	00:10:30	07:00 min/km	-02:02 (2.) ●	-01:04 (241.) ●	-00:52 (384.) ●
Run	28.1 km	10:20:52	00:12:13	06:47 min/km	-03:19 (2.) ●	-01:38 (203.) ●	-01:27 (328.) ●
Run	29.9 km	10:32:29	00:11:37	06:27 min/km	-04:17 (1.) ●	-02:42 (142.) ●	-02:31 (228.) ●
Run	31.5 km	10:42:46	00:10:17	06:25 min/km	-03:33 (2.) ●	-01:40 (181.) ●	-01:31 (291.) ●
Run	33.1 km	10:54:31	00:11:45	07:20 min/km	-03:16 (2.) ●	-01:49 (185.) ●	-01:39 (308.) ●
Run	35 km	11:06:55	00:12:24	06:31 min/km	-04:31 (2.) ●	-02:26 (172.) ●	-02:18 (280.) ●
Run	36.8 km	11:19:21	00:12:26	06:54 min/km	-05:02 (1.) ●	-03:38 (119.) ●	-03:23 (198.) ●
Run	38.4 km	11:30:12	00:10:51	06:46 min/km	-03:49 (1.) ●	-02:41 (145.) ●	-02:30 (233.) ●
Run	40 km	11:39:47	00:09:35	05:59 min/km	-03:16 (1.) ●	-01:57 (175.) ●	-01:44 (281.) ●
Run	42.2 km	11:53:16	00:13:29	06:07 min/km	-04:00 (2.) ●	-01:50 (227.) ●	-01:41 (356.) ●
Run	42.2 km	11:53:16	04:24:16	06:15 min/km	-01:21:46 (1.) ●	-46:52 (154.) ●	-43:51 (245.) ●
Total	226.6 km	11:53:16	11:53:16	19.06 km/h	-02:43:06 (1.) ●	-01:37:13 (142.) ●	-01:35:44 (209.) ●

Ovr	Gen	Div	Name	#	AG
209	142	1	Tom Monica	978	M65-69	USA	01:02:55	06:15:34	04:24:16	11:53:16
216	146	2	Kurt Madden	322	M65-69	USA	01:03:43	06:04:07	04:36:45	11:55:23
533	356	3	Moe Al-Hafian	643	M65-69	USA	01:37:22	06:52:54	04:58:32	13:44:12
616	412	4	Brian Kelly	236	M65-69	CAN	01:16:47	07:13:44	05:18:25	14:09:49
761	517	5	Brian Easterby	1064	M65-69	CAN	01:18:06	07:12:40	06:08:40	15:00:48
828	561	6	David Barnett	610	M65-69	USA	01:36:29	07:42:13	05:41:07	15:34:40
912	621	7	Kirk Herring	686	M65-69	USA	01:37:08	08:02:52	06:18:39	16:12:47
914	622	8	Paul Myers	544	M65-69	USA	01:16:24	07:35:55	07:02:51	16:13:27
973	659	9	James Anarella	1166	M65-69	USA	01:25:44	07:34:52	07:25:02	16:42:43