Scot Raab -
Ironman Coeur d'Alene 2023

Quick facts

486/321/38All/Gender/AG

M50-54Age group

979Bib number

USANationality


1:06:25	6:10:52	5:54:24	13:31:27

Compare Scot Raab with other athletes!

979 Raab

312 Stockbrugger ×

937 Yanowitz ×

964 Garlock ×

759 Patterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-08:07 (8.) ●	-06:41 (90.) ●	-06:40 (128.) ●
Swim	3.9 km	01:06:25	00:34:26	01:43 min/100m	-08:28 (8.) ●	-07:10 (100.) ●	-07:02 (152.) ●
Swim	3.9 km	01:06:25	01:06:25	01:42 min/100m	-16:35 (8.) ●	-13:51 (98.) ●	-13:42 (141.) ●
Transition		01:15:32	00:09:07	-	+00:16 (49.) ●	+00:35 (412.) ●	+01:04 (665.) ●
Bike	0.3 km	01:16:44	00:01:12	15 km/h	+00:03 (58.) ●	+00:04 (495.) ●	+00:03 (715.) ●
Bike	3.1 km	01:21:39	00:04:55	34.17 km/h	-00:34 (13.) ●	-00:32 (125.) ●	-00:35 (147.) ●
Bike	11.6 km	01:36:35	00:14:56	34.15 km/h	-01:42 (13.) ●	-01:38 (122.) ●	-01:46 (144.) ●
Bike	23.1 km	01:57:31	00:20:56	32.96 km/h	-02:09 (16.) ●	-02:12 (138.) ●	-02:25 (172.) ●
Bike	38.5 km	02:30:24	00:32:53	28.1 km/h	-01:34 (30.) ●	-01:22 (260.) ●	-01:48 (337.) ●
Bike	56.8 km	03:11:00	00:40:36	27.04 km/h	-04:19 (21.) ●	-04:07 (180.) ●	-04:35 (241.) ●
Bike	75.1 km	03:40:23	00:29:23	37.37 km/h	-02:32 (22.) ●	-02:43 (160.) ●	-03:03 (202.) ●
Bike	90.5 km	04:13:50	00:33:27	27.62 km/h	-02:29 (26.) ●	-02:25 (231.) ●	-02:43 (313.) ●
Bike	93.2 km	04:19:03	00:05:13	31.05 km/h	-00:35 (22.) ●	-00:35 (183.) ●	-00:38 (248.) ●
Bike	101.7 km	04:35:29	00:16:26	31.03 km/h	-01:17 (26.) ●	-01:17 (202.) ●	-01:26 (273.) ●
Bike	113.2 km	04:58:30	00:23:01	29.98 km/h	-03:22 (19.) ●	-04:01 (133.) ●	-04:12 (180.) ●
Bike	128.8 km	05:33:24	00:34:54	26.82 km/h	-02:23 (29.) ●	-02:37 (232.) ●	-02:50 (330.) ●
Bike	147.1 km	06:17:02	00:43:38	25.16 km/h	-02:56 (25.) ●	-03:40 (188.) ●	-03:44 (268.) ●
Bike	165.3 km	06:51:49	00:34:47	31.39 km/h	-00:57 (34.) ●	-01:30 (244.) ●	-01:38 (352.) ●
Bike	180.5 km	07:26:24	00:34:35	26.37 km/h	-01:59 (30.) ●	-02:36 (227.) ●	-02:30 (329.) ●
Bike	180.5 km	07:26:24	06:10:52	29.2 km/h	-28:45 (25.) ●	-31:11 (189.) ●	-33:50 (260.) ●
Transition		07:37:03	00:10:39	-	+01:50 (67.) ●	+02:09 (514.) ●	+02:38 (801.) ●
Run	0.7 km	07:42:28	00:05:25	07:44 min/km	+00:47 (78.) ●	+00:53 (587.) ●	+00:51 (851.) ●
Run	2.6 km	07:55:20	00:12:52	06:46 min/km	+01:37 (72.) ●	+01:43 (555.) ●	+01:43 (806.) ●
Run	4.1 km	08:06:34	00:11:14	07:29 min/km	+01:43 (74.) ●	+01:44 (555.) ●	+01:43 (811.) ●
Run	5.8 km	08:19:22	00:12:48	07:31 min/km	+01:46 (71.) ●	+01:47 (546.) ●	+01:49 (798.) ●
Run	7.6 km	08:34:03	00:14:41	08:09 min/km	+02:20 (74.) ●	+02:32 (564.) ●	+02:31 (830.) ●
Run	9.4 km	08:49:52	00:15:49	08:47 min/km	+02:05 (70.) ●	+02:21 (543.) ●	+02:26 (807.) ●
Run	11.1 km	09:02:55	00:13:03	07:40 min/km	+01:21 (64.) ●	+01:24 (490.) ●	+01:29 (729.) ●
Run	12.6 km	09:14:39	00:11:44	07:49 min/km	+01:17 (68.) ●	+01:29 (504.) ●	+01:34 (752.) ●
Run	14.4 km	09:28:54	00:14:15	07:54 min/km	+01:44 (73.) ●	+01:52 (519.) ●	+01:57 (774.) ●
Run	16.3 km	09:43:10	00:14:16	07:30 min/km	+01:06 (58.) ●	+01:17 (464.) ●	+01:24 (695.) ●
Run	17.8 km	09:54:47	00:11:37	07:44 min/km	+00:37 (55.) ●	+00:41 (425.) ●	+00:48 (643.) ●
Run	19.5 km	10:07:57	00:13:10	07:44 min/km	+00:34 (54.) ●	+00:36 (411.) ●	+00:45 (623.) ●
Run	21.3 km	10:22:30	00:14:33	08:04 min/km	+00:49 (56.) ●	+00:52 (427.) ●	+01:00 (642.) ●
Run	23.1 km	10:39:29	00:16:59	09:26 min/km	+01:18 (55.) ●	+01:43 (459.) ●	+01:57 (702.) ●
Run	24.8 km	10:53:11	00:13:42	08:03 min/km	+00:13 (47.) ●	+00:38 (389.) ●	+00:47 (601.) ●
Run	26.3 km	11:06:03	00:12:52	08:34 min/km	+00:36 (58.) ●	+01:18 (471.) ●	+01:30 (727.) ●
Run	28.1 km	11:22:02	00:15:59	08:52 min/km	+01:48 (64.) ●	+02:08 (514.) ●	+02:19 (778.) ●
Run	29.9 km	11:39:34	00:17:32	09:44 min/km	+02:47 (74.) ●	+03:13 (568.) ●	+03:24 (850.) ●
Run	31.5 km	11:53:12	00:13:38	08:31 min/km	+01:15 (63.) ●	+01:41 (502.) ●	+01:50 (747.) ●
Run	33.1 km	12:08:40	00:15:28	09:39 min/km	+01:35 (64.) ●	+01:54 (502.) ●	+02:04 (746.) ●
Run	35 km	12:24:41	00:16:01	08:25 min/km	+00:44 (54.) ●	+01:11 (434.) ●	+01:19 (649.) ●
Run	36.8 km	12:43:08	00:18:27	10:15 min/km	+02:12 (68.) ●	+02:23 (502.) ●	+02:38 (759.) ●
Run	38.4 km	12:59:53	00:16:45	10:28 min/km	+02:55 (71.) ●	+03:13 (564.) ●	+03:24 (846.) ●
Run	40 km	13:14:20	00:14:27	09:01 min/km	+02:43 (72.) ●	+02:55 (564.) ●	+03:08 (850.) ●
Run	42.2 km	13:31:27	00:17:07	07:46 min/km	+01:12 (61.) ●	+01:48 (484.) ●	+01:57 (726.) ●
Run	42.2 km	13:31:27	05:54:24	08:23 min/km	+37:04 (64.) ●	+43:16 (506.) ●	+46:17 (751.) ●
Total	226.6 km	13:31:27	13:31:27	16.76 km/h	-06:10 (38.) ●	+00:58 (321.) ●	+02:27 (486.) ●

Ovr	Gen	Div	Name	#	AG
448	292	33	Todd Craigie	431	M50-54	USA	01:21:55	06:31:46	05:10:46	13:21:52
449	293	34	Mike McKinney	584	M50-54	USA	01:00:17	06:06:25	06:05:36	13:21:54
465	305	35	Chris Bates	923	M50-54	USA	01:21:19	06:37:15	05:12:56	13:25:27
477	314	36	Brian Stockbrugger	312	M50-54	USA	01:11:30	06:18:08	05:49:00	13:28:30
481	318	37	Jason Yanowitz	937	M50-54	USA	01:19:26	07:13:36	04:42:11	13:29:52
486	321	38	Scot Raab	979	M50-54	USA	01:06:25	06:10:52	05:54:24	13:31:27
493	327	39	John Garlock	964	M50-54	USA	01:24:54	06:45:41	05:04:28	13:34:06
511	340	40	Dale Patterson	759	M50-54	CAN	01:22:12	06:37:19	05:17:16	13:39:20
523	348	41	Erik Jester	547	M50-54	USA	01:15:41	06:37:03	05:19:05	13:42:02
526	350	42	Paul Miller	888	M50-54	USA	01:16:46	06:29:34	05:43:44	13:42:23