Michael Holtz -
Ironman Coeur d'Alene 2023

Quick facts

146/101/14All/Gender/AG

M40-44Age group

989Bib number

CANNationality


1:10:56	5:45:54	4:18:23	11:28:14

Compare Michael Holtz with other athletes!

989 Holtz

419 Garcia ×

288 Nolen ×

864 Ence ×

1240 Short ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-05:03 (19.) ●	-04:47 (143.) ●	-04:46 (222.) ●
Swim	3.9 km	01:10:56	00:37:03	01:51 min/100m	-04:21 (29.) ●	-04:33 (181.) ●	-04:25 (280.) ●
Swim	3.9 km	01:10:56	01:10:56	01:49 min/100m	-09:24 (24.) ●	-09:20 (158.) ●	-09:11 (249.) ●
Transition		01:18:16	00:07:20	-	-01:11 (40.) ●	-01:12 (284.) ●	-00:43 (476.) ●
Bike	0.3 km	01:19:14	00:00:58	18.62 km/h	-00:09 (14.) ●	-00:10 (103.) ●	-00:11 (122.) ●
Bike	3.1 km	01:23:55	00:04:41	35.87 km/h	-00:48 (9.) ●	-00:46 (59.) ●	-00:49 (66.) ●
Bike	11.6 km	01:38:08	00:14:13	35.87 km/h	-02:26 (9.) ●	-02:21 (56.) ●	-02:29 (63.) ●
Bike	23.1 km	01:58:07	00:19:59	34.53 km/h	-02:58 (12.) ●	-03:09 (80.) ●	-03:22 (94.) ●
Bike	38.5 km	02:27:52	00:29:45	31.06 km/h	-04:18 (10.) ●	-04:30 (80.) ●	-04:56 (93.) ●
Bike	56.8 km	03:05:00	00:37:08	29.57 km/h	-07:19 (10.) ●	-07:35 (76.) ●	-08:03 (94.) ●
Bike	75.1 km	03:33:37	00:28:37	38.37 km/h	-03:23 (16.) ●	-03:29 (114.) ●	-03:49 (139.) ●
Bike	90.5 km	04:05:23	00:31:46	29.09 km/h	-04:03 (18.) ●	-04:06 (142.) ●	-04:24 (186.) ●
Bike	93.2 km	04:10:27	00:05:04	31.97 km/h	-00:43 (23.) ●	-00:44 (136.) ●	-00:47 (178.) ●
Bike	101.7 km	04:26:23	00:15:56	32.01 km/h	-01:48 (26.) ●	-01:47 (150.) ●	-01:56 (197.) ●
Bike	113.2 km	04:48:50	00:22:27	30.73 km/h	-04:54 (13.) ●	-04:35 (107.) ●	-04:46 (141.) ●
Bike	128.8 km	05:21:39	00:32:49	28.52 km/h	-04:26 (17.) ●	-04:42 (132.) ●	-04:55 (175.) ●
Bike	147.1 km	06:03:02	00:41:23	26.53 km/h	-05:55 (14.) ●	-05:55 (105.) ●	-05:59 (142.) ●
Bike	165.3 km	06:32:51	00:29:49	36.62 km/h	-06:11 (12.) ●	-06:28 (83.) ●	-06:36 (112.) ●
Bike	180.5 km	07:04:10	00:31:19	29.12 km/h	-04:57 (13.) ●	-05:52 (109.) ●	-05:46 (148.) ●
Bike	180.5 km	07:04:10	05:45:54	31.31 km/h	-54:18 (12.) ●	-56:09 (93.) ●	-58:48 (119.) ●
Transition		07:09:51	00:05:41	-	-03:00 (23.) ●	-02:49 (156.) ●	-02:20 (272.) ●
Run	0.7 km	07:13:43	00:03:52	05:31 min/km	-00:41 (19.) ●	-00:40 (149.) ●	-00:42 (204.) ●
Run	2.6 km	07:22:44	00:09:01	04:44 min/km	-02:07 (18.) ●	-02:08 (113.) ●	-02:08 (155.) ●
Run	4.1 km	07:30:19	00:07:35	05:03 min/km	-02:03 (16.) ●	-01:55 (99.) ●	-01:56 (143.) ●
Run	5.8 km	07:39:28	00:09:09	05:22 min/km	-01:59 (18.) ●	-01:52 (147.) ●	-01:50 (214.) ●
Run	7.6 km	07:49:22	00:09:54	05:30 min/km	-02:27 (15.) ●	-02:15 (121.) ●	-02:16 (168.) ●
Run	9.4 km	08:00:52	00:11:30	06:23 min/km	-02:04 (24.) ●	-01:58 (192.) ●	-01:53 (281.) ●
Run	11.1 km	08:10:39	00:09:47	05:45 min/km	-01:55 (21.) ●	-01:52 (180.) ●	-01:47 (260.) ●
Run	12.6 km	08:19:52	00:09:13	06:08 min/km	-01:06 (30.) ●	-01:02 (241.) ●	-00:57 (363.) ●
Run	14.4 km	08:30:44	00:10:52	06:02 min/km	-01:39 (24.) ●	-01:31 (204.) ●	-01:26 (310.) ●
Run	16.3 km	08:42:10	00:11:26	06:01 min/km	-01:49 (28.) ●	-01:33 (230.) ●	-01:26 (360.) ●
Run	17.8 km	08:52:00	00:09:50	06:33 min/km	-01:10 (33.) ●	-01:06 (253.) ●	-00:59 (396.) ●
Run	19.5 km	09:02:53	00:10:53	06:24 min/km	-01:38 (32.) ●	-01:41 (213.) ●	-01:32 (341.) ●
Run	21.3 km	09:13:49	00:10:56	06:04 min/km	-02:38 (19.) ●	-02:45 (150.) ●	-02:37 (220.) ●
Run	23.1 km	09:26:52	00:13:03	07:14 min/km	-02:10 (26.) ●	-02:13 (187.) ●	-01:59 (305.) ●
Run	24.8 km	09:38:04	00:11:12	06:35 min/km	-01:56 (25.) ●	-01:52 (185.) ●	-01:43 (297.) ●
Run	26.3 km	09:47:19	00:09:15	06:10 min/km	-02:16 (21.) ●	-02:19 (136.) ●	-02:07 (220.) ●
Run	28.1 km	09:58:21	00:11:02	06:07 min/km	-02:47 (18.) ●	-02:49 (126.) ●	-02:38 (209.) ●
Run	29.9 km	10:11:34	00:13:13	07:20 min/km	-01:04 (40.) ●	-01:06 (270.) ●	-00:55 (422.) ●
Run	31.5 km	10:21:09	00:09:35	05:59 min/km	-02:22 (19.) ●	-02:22 (126.) ●	-02:13 (212.) ●
Run	33.1 km	10:32:11	00:11:02	06:53 min/km	-02:35 (18.) ●	-02:32 (139.) ●	-02:22 (238.) ●
Run	35 km	10:43:09	00:10:58	05:46 min/km	-04:03 (14.) ●	-03:52 (94.) ●	-03:44 (148.) ●
Run	36.8 km	10:55:34	00:12:25	06:53 min/km	-03:51 (16.) ●	-03:39 (118.) ●	-03:24 (196.) ●
Run	38.4 km	11:06:38	00:11:04	06:54 min/km	-02:33 (21.) ●	-02:28 (158.) ●	-02:17 (255.) ●
Run	40 km	11:15:39	00:09:01	05:38 min/km	-02:27 (16.) ●	-02:31 (128.) ●	-02:18 (213.) ●
Run	42.2 km	11:28:14	00:12:35	05:43 min/km	-02:48 (21.) ●	-02:44 (157.) ●	-02:35 (254.) ●
Run	42.2 km	11:28:14	04:18:23	06:07 min/km	-54:08 (20.) ●	-52:45 (143.) ●	-49:44 (229.) ●
Total	226.6 km	11:28:14	11:28:14	19.75 km/h	-02:02:01 (14.) ●	-02:02:15 (101.) ●	-02:00:46 (146.) ●

Ovr	Gen	Div	Name	#	AG
114	77	9	Ryan Smith	280	M40-44	USA	01:11:57	05:50:26	03:51:53	11:03:57
117	79	10	Chris Kennel	482	M40-44	USA	01:02:05	05:51:18	04:01:58	11:06:34
124	85	11	Nathan McKinnon	907	M40-44	CAN	01:15:28	06:04:32	03:40:24	11:10:14
130	90	12	James Garcia	419	M40-44	USA	01:15:56	06:03:39	03:44:39	11:15:34
137	95	13	Jesse Nolen	288	M40-44	USA	01:06:20	05:41:23	04:20:32	11:18:08
146	101	14	Michael Holtz	989	M40-44	CAN	01:10:56	05:45:54	04:18:23	11:28:14
150	104	15	Joshua Ence	864	M40-44	USA	01:12:35	05:57:47	04:05:52	11:30:11
189	129	16	Jeffrey Short	1240	M40-44	USA	01:12:03	05:59:09	04:24:11	11:46:12
218	148	17	Brandon Vest	373	M40-44	USA	01:13:24	05:45:57	04:36:16	11:55:38
225	151	18	Stephen Ouellette	483	M40-44	USA	01:28:47	06:06:00	04:09:58	11:57:13