Jonas Holm -
Ironman 70.3 Lahti 2023

Quick facts

294/244/20All/Gender/AG

M25-29Age group

1027Bib number

FINNationality


35:08	2:38:06	1:51:49	5:12:42

Compare Jonas Holm with other athletes!

1027 Holm

462 Dumas ×

869 Teräväinen ×

483 Sallinen ×

736 Sahlberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-04:09 (15.) ●	-04:23 (139.) ●	-04:56 (184.) ●
Transition		00:39:03	00:03:55	-	-01:35 (9.) ●	-01:38 (113.) ●	-01:32 (171.) ●
Bike	9 km	00:54:26	00:15:23	35.1 km/h	-01:56 (11.) ●	-02:00 (84.) ●	-02:29 (86.) ●
Bike	18 km	01:08:53	00:14:27	37.37 km/h	-01:08 (16.) ●	-00:53 (215.) ●	-01:17 (240.) ●
Bike	24 km	01:19:34	00:10:41	33.7 km/h	-01:07 (15.) ●	-00:50 (192.) ●	-01:09 (215.) ●
Bike	32.5 km	01:31:28	00:11:54	42.86 km/h	-00:55 (15.) ●	-00:37 (234.) ●	-01:01 (269.) ●
Bike	46 km	01:57:16	00:25:48	31.4 km/h	-01:48 (15.) ●	-01:07 (261.) ●	-01:52 (296.) ●
Bike	72 km	02:42:17	00:45:01	34.65 km/h	-02:46 (19.) ●	-01:09 (288.) ●	-02:25 (343.) ●
Bike	81 km	02:58:29	00:16:12	33.33 km/h	-00:29 (26.) ●	+00:06 (356.) ●	-00:19 (441.) ●
Bike	90 km	03:17:09	00:18:40	28.93 km/h	+00:01 (28.) ●	+00:26 (372.) ●	-00:05 (474.) ●
Bike	90 km	03:17:09	02:38:06	34.16 km/h	-10:08 (16.) ●	-06:04 (263.) ●	-10:37 (306.) ●
Transition		03:20:53	00:03:44	-	-01:23 (15.) ●	-02:22 (178.) ●	-02:01 (264.) ●
Run	1.8 km	03:29:33	00:08:40	04:48 min/km	-00:39 (22.) ●	-00:36 (233.) ●	-00:50 (284.) ●
Run	3.5 km	03:38:12	00:08:39	05:05 min/km	-00:27 (21.) ●	-00:29 (257.) ●	-00:44 (311.) ●
Run	5 km	03:45:17	00:07:05	04:43 min/km	-00:23 (22.) ●	-00:22 (270.) ●	-00:35 (326.) ●
Run	6.9 km	03:54:31	00:09:14	04:51 min/km	-00:16 (24.) ●	-00:23 (285.) ●	-00:40 (347.) ●
Run	8.9 km	04:05:20	00:10:49	05:24 min/km	-00:04 (26.) ●	-00:08 (327.) ●	-00:25 (412.) ●
Run	10.6 km	04:14:53	00:09:33	05:37 min/km	+00:05 (29.) ●	+00:03 (354.) ●	-00:13 (457.) ●
Run	12.1 km	04:22:35	00:07:42	05:08 min/km	-00:01 (26.) ●	-00:03 (336.) ●	-00:16 (435.) ●
Run	14 km	04:32:27	00:09:52	05:11 min/km	-00:06 (27.) ●	-00:11 (319.) ●	-00:27 (412.) ●
Run	16 km	04:43:45	00:11:18	05:39 min/km	+00:05 (28.) ●	-00:03 (340.) ●	-00:21 (443.) ●
Run	17.7 km	04:53:42	00:09:57	05:51 min/km	+00:09 (30.) ●	+00:02 (355.) ●	-00:13 (464.) ●
Run	19.2 km	05:01:48	00:08:06	05:24 min/km	+00:02 (29.) ●	-00:02 (357.) ●	-00:13 (464.) ●
Run	21.2 km	05:12:42	00:10:54	05:27 min/km	+00:22 (31.) ●	+00:19 (402.) ●	+00:04 (538.) ●
Run	21.2 km	05:12:42	01:51:49	05:16 min/km	-01:13 (26.) ●	-01:53 (318.) ●	-04:53 (412.) ●
Total	113.1 km	05:12:42	05:12:42	21.7 km/h	-18:28 (20.) ●	-16:20 (244.) ●	-23:59 (294.) ●

Ovr	Gen	Div	Name	#	AG
195	169	15	Marcel Niedermeier	281	M25-29	GER	00:38:34	02:41:08	01:30:39	04:58:38
207	179	16	Juuso Högblom	604	M25-29	FIN	00:37:11	02:23:11	01:55:03	05:01:01
222	189	17	Kerkko Visuri	309	M25-29	FIN	00:35:14	02:43:20	01:38:04	05:03:47
230	196	18	Clément Dumas	462	M25-29	FRA	00:34:27	02:45:44	01:30:34	05:05:04
239	203	19	Matti Teräväinen	869	M25-29	FIN	00:40:46	02:44:23	01:31:39	05:05:55
294	244	20	Jonas Holm	1027	M25-29	FIN	00:35:08	02:38:06	01:51:49	05:12:42
297	247	21	Onni Sallinen	483	M25-29	FIN	00:35:50	02:39:43	01:49:14	05:13:10
302	251	22	Samuel Sahlberg	736	M25-29	FIN	00:34:31	02:40:22	01:50:50	05:13:25
321	266	23	Janne Pitkänen	1049	M25-29	FIN	00:34:12	02:40:12	01:48:22	05:15:24
362	294	24	Oskari Saikkonen	756	M25-29	FIN	00:40:31	02:46:56	01:40:38	05:19:03