![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Heikki Sanelma -
Ironman 70.3 Lahti 2023
Quick facts
62/61/13All/Gender/AG
M35-39Age group
1029Bib number
FINNationality
34:49 | 2:22:32 | 1:32:53 | 4:36:49 |
Compare Heikki Sanelma with other athletes!
1029 Sanelma
415 Peganov ×
563 Af Hällström ×
418 Dinman ×
764 Zjablov ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:49 | 00:34:49 | 01:49 min/100m | -04:14 (22.) ● | -04:42 (131.) ● | -05:15 (170.) ● |
Transition | 00:38:32 | 00:03:43 | - | -01:36 (12.) ● | -01:50 (89.) ● | -01:44 (134.) ● | |
Bike | 9 km | 00:54:10 | 00:15:38 | 34.54 km/h | -01:29 (18.) ● | -01:45 (113.) ● | -02:14 (118.) ● |
Bike | 18 km | 01:07:16 | 00:13:06 | 41.22 km/h | -02:08 (4.) ● | -02:14 (38.) ● | -02:38 (38.) ● |
Bike | 24 km | 01:17:38 | 00:10:22 | 34.73 km/h | -01:09 (23.) ● | -01:09 (137.) ● | -01:28 (148.) ● |
Bike | 32.5 km | 01:28:14 | 00:10:36 | 48.11 km/h | -01:46 (11.) ● | -01:55 (51.) ● | -02:19 (51.) ● |
Bike | 46 km | 01:51:43 | 00:23:29 | 34.49 km/h | -03:07 (13.) ● | -03:26 (67.) ● | -04:11 (67.) ● |
Bike | 72 km | 02:31:22 | 00:39:39 | 39.34 km/h | -05:59 (11.) ● | -06:31 (57.) ● | -07:47 (57.) ● |
Bike | 81 km | 02:45:07 | 00:13:45 | 39.27 km/h | -02:14 (10.) ● | -02:21 (49.) ● | -02:46 (49.) ● |
Bike | 90 km | 03:01:04 | 00:15:57 | 33.86 km/h | -01:58 (17.) ● | -02:17 (103.) ● | -02:48 (107.) ● |
Bike | 90 km | 03:01:04 | 02:22:32 | 37.89 km/h | -19:50 (12.) ● | -21:38 (63.) ● | -26:11 (64.) ● |
Transition | 03:03:56 | 00:02:52 | - | -05:41 (14.) ● | -03:14 (47.) ● | -02:53 (85.) ● | |
Run | 1.8 km | 03:11:38 | 00:07:42 | 04:16 min/km | -01:13 (15.) ● | -01:34 (66.) ● | -01:48 (76.) ● |
Run | 3.5 km | 03:19:26 | 00:07:48 | 04:35 min/km | -01:00 (19.) ● | -01:20 (108.) ● | -01:35 (119.) ● |
Run | 5 km | 03:25:38 | 00:06:12 | 04:08 min/km | -00:55 (18.) ● | -01:15 (79.) ● | -01:28 (85.) ● |
Run | 6.9 km | 03:33:44 | 00:08:06 | 04:15 min/km | -01:11 (20.) ● | -01:31 (98.) ● | -01:48 (108.) ● |
Run | 8.9 km | 03:42:45 | 00:09:01 | 04:30 min/km | -01:30 (18.) ● | -01:56 (78.) ● | -02:13 (85.) ● |
Run | 10.6 km | 03:50:31 | 00:07:46 | 04:34 min/km | -01:20 (19.) ● | -01:44 (79.) ● | -02:00 (86.) ● |
Run | 12.1 km | 03:56:51 | 00:06:20 | 04:13 min/km | -01:11 (21.) ● | -01:25 (88.) ● | -01:38 (95.) ● |
Run | 14 km | 04:05:02 | 00:08:11 | 04:18 min/km | -01:26 (19.) ● | -01:52 (78.) ● | -02:08 (83.) ● |
Run | 16 km | 04:14:08 | 00:09:06 | 04:33 min/km | -01:48 (16.) ● | -02:15 (67.) ● | -02:33 (71.) ● |
Run | 17.7 km | 04:22:04 | 00:07:56 | 04:40 min/km | -01:33 (20.) ● | -01:59 (74.) ● | -02:14 (80.) ● |
Run | 19.2 km | 04:28:31 | 00:06:27 | 04:18 min/km | -01:22 (19.) ● | -01:41 (77.) ● | -01:52 (83.) ● |
Run | 21.2 km | 04:36:49 | 00:08:18 | 04:09 min/km | -01:48 (14.) ● | -02:17 (59.) ● | -02:32 (62.) ● |
Run | 21.2 km | 04:36:49 | 01:32:53 | 04:22 min/km | -16:17 (19.) ● | -20:49 (75.) ● | -23:49 (82.) ● |
Total | 113.1 km | 04:36:49 | 04:36:49 | 24.51 km/h | -47:38 (13.) ● | -52:13 (61.) ● | -59:52 (62.) ● |
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