Liis Rametta -
Ironman 70.3 Lahti 2023

Quick facts

90/6/2All/Gender/AG

F40-44Age group

104Bib number

ESTNationality


33:36	2:31:58	1:29:12	4:41:17

Compare Liis Rametta with other athletes!

104 Rametta

761 Koivula ×

207 Luokola ×

617 Tolvanen ×

929 Tuuri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-06:29 (5.) ●	-07:44 (23.) ●	-06:28 (117.) ●
Transition		00:37:09	00:03:33	-	-01:57 (4.) ●	-01:48 (25.) ●	-01:54 (108.) ●
Bike	9 km	00:52:41	00:15:32	34.76 km/h	-03:18 (1.) ●	-03:29 (3.) ●	-02:20 (104.) ●
Bike	18 km	01:06:44	00:14:03	38.43 km/h	-02:12 (1.) ●	-02:36 (6.) ●	-01:41 (153.) ●
Bike	24 km	01:17:19	00:10:35	34.02 km/h	-01:47 (3.) ●	-02:02 (16.) ●	-01:15 (199.) ●
Bike	32.5 km	01:28:51	00:11:32	44.22 km/h	-01:58 (3.) ●	-02:17 (9.) ●	-01:23 (172.) ●
Bike	46 km	01:53:53	00:25:02	32.36 km/h	-03:47 (3.) ●	-04:24 (8.) ●	-02:38 (194.) ●
Bike	72 km	02:37:08	00:43:15	36.07 km/h	-06:11 (5.) ●	-07:05 (19.) ●	-04:11 (224.) ●
Bike	81 km	02:51:55	00:14:47	36.53 km/h	-02:19 (3.) ●	-02:43 (13.) ●	-01:44 (176.) ●
Bike	90 km	03:09:07	00:17:12	31.4 km/h	-02:29 (6.) ●	-02:48 (30.) ●	-01:33 (274.) ●
Bike	90 km	03:09:07	02:31:58	35.53 km/h	-24:01 (4.) ●	-27:24 (13.) ●	-16:45 (185.) ●
Transition		03:12:05	00:02:58	-	-02:20 (6.) ●	-02:13 (24.) ●	-02:47 (96.) ●
Run	1.8 km	03:19:33	00:07:28	04:08 min/km	-02:27 (2.) ●	-02:35 (5.) ●	-02:02 (45.) ●
Run	3.5 km	03:26:51	00:07:18	04:17 min/km	-02:32 (1.) ●	-02:39 (3.) ●	-02:05 (33.) ●
Run	5 km	03:32:48	00:05:57	03:58 min/km	-02:09 (1.) ●	-02:14 (2.) ●	-01:43 (38.) ●
Run	6.9 km	03:40:29	00:07:41	04:02 min/km	-02:36 (1.) ●	-02:51 (3.) ●	-02:13 (42.) ●
Run	8.9 km	03:49:05	00:08:36	04:18 min/km	-03:01 (1.) ●	-03:19 (2.) ●	-02:38 (27.) ●
Run	10.6 km	03:56:31	00:07:26	04:22 min/km	-02:37 (1.) ●	-02:55 (2.) ●	-02:20 (30.) ●
Run	12.1 km	04:02:37	00:06:06	04:04 min/km	-02:05 (1.) ●	-02:21 (3.) ●	-01:52 (48.) ●
Run	14 km	04:10:26	00:07:49	04:06 min/km	-02:45 (1.) ●	-03:06 (2.) ●	-02:30 (30.) ●
Run	16 km	04:19:22	00:08:56	04:28 min/km	-03:01 (1.) ●	-03:24 (3.) ●	-02:43 (49.) ●
Run	17.7 km	04:27:04	00:07:42	04:31 min/km	-02:50 (1.) ●	-03:05 (3.) ●	-02:28 (46.) ●
Run	19.2 km	04:33:14	00:06:10	04:06 min/km	-02:28 (1.) ●	-02:37 (3.) ●	-02:09 (38.) ●
Run	21.2 km	04:41:17	00:08:03	04:01 min/km	-03:03 (1.) ●	-03:22 (2.) ●	-02:47 (35.) ●
Run	21.2 km	04:41:17	01:29:12	04:12 min/km	-31:34 (1.) ●	-34:28 (2.) ●	-27:30 (33.) ●
Total	113.1 km	04:41:17	04:41:17	24.13 km/h	-01:06:21 (2.) ●	-01:13:37 (6.) ●	-55:24 (90.) ●

Ovr	Gen	Div	Name	#	AG
71	3	1	Venla Koivula	761	F40-44	FIN	00:30:47	02:28:19	01:34:09	04:38:17
90	6	2	Liis Rametta	104	F40-44	EST	00:33:36	02:31:58	01:29:12	04:41:17
143	16	3	Paula Luokola	207	F40-44	FIN	00:37:04	02:30:55	01:37:25	04:51:19
202	24	4	Riikka Tolvanen	617	F40-44	FIN	00:34:45	02:31:07	01:46:02	05:00:52
209	25	5	Sari Tuuri	929	F40-44	FIN	00:36:38	02:35:15	01:41:52	05:01:09
223	29	6	Maija Kallio	504	F40-44	FIN	00:39:51	02:35:54	01:42:29	05:03:49
249	32	7	Katri Holmström	792	F40-44	FIN	00:34:24	02:37:46	01:48:30	05:07:44
272	37	8	Milla Mustonen	641	F40-44	FIN	00:32:22	02:41:10	01:48:59	05:10:19
276	38	9	Outi Helenius	192	F40-44	FIN	00:39:12	02:38:51	01:45:24	05:10:32
286	41	10	Jenny Graham	407	F40-44	GBR	00:36:46	02:40:05	01:43:33	05:11:56