Chris Debonnaire -
Ironman 70.3 Lahti 2023

Quick facts

16/16/5All/Gender/AG

M30-34Age group

110Bib number

GBRNationality


32:32	2:17:20	1:28:49	4:23:53

Compare Chris Debonnaire with other athletes!

110 Debonnaire

1055 Parviainen ×

1035 Lehtovaara ×

237 Mattila ×

168 Piipponen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:32	00:32:32	01:42 min/100m	-06:35 (8.) ●	-06:59 (57.) ●	-07:32 (74.) ●
Transition		00:35:20	00:02:48	-	-02:26 (3.) ●	-02:45 (7.) ●	-02:39 (14.) ●
Bike	9 km	00:49:53	00:14:33	37.11 km/h	-02:34 (8.) ●	-02:50 (26.) ●	-03:19 (26.) ●
Bike	18 km	01:02:40	00:12:47	42.24 km/h	-02:23 (5.) ●	-02:33 (14.) ●	-02:57 (14.) ●
Bike	24 km	01:12:05	00:09:25	38.23 km/h	-01:50 (6.) ●	-02:06 (25.) ●	-02:25 (25.) ●
Bike	32.5 km	01:22:03	00:09:58	51.17 km/h	-02:22 (3.) ●	-02:33 (5.) ●	-02:57 (5.) ●
Bike	46 km	01:44:54	00:22:51	35.45 km/h	-03:43 (7.) ●	-04:04 (29.) ●	-04:49 (29.) ●
Bike	72 km	02:24:16	00:39:22	39.63 km/h	-06:32 (13.) ●	-06:48 (46.) ●	-08:04 (46.) ●
Bike	81 km	02:37:45	00:13:29	40.05 km/h	-02:33 (9.) ●	-02:37 (37.) ●	-03:02 (37.) ●
Bike	90 km	02:52:40	00:14:55	36.2 km/h	-03:14 (8.) ●	-03:19 (31.) ●	-03:50 (32.) ●
Bike	90 km	02:52:40	02:17:20	39.32 km/h	-25:11 (9.) ●	-26:50 (29.) ●	-31:23 (29.) ●
Transition		02:55:04	00:02:24	-	-04:21 (7.) ●	-03:42 (13.) ●	-03:21 (32.) ●
Run	1.8 km	03:02:36	00:07:32	04:11 min/km	-01:17 (13.) ●	-01:44 (45.) ●	-01:58 (50.) ●
Run	3.5 km	03:09:52	00:07:16	04:16 min/km	-01:28 (7.) ●	-01:52 (27.) ●	-02:07 (29.) ●
Run	5 km	03:15:45	00:05:53	03:55 min/km	-01:16 (8.) ●	-01:34 (30.) ●	-01:47 (30.) ●
Run	6.9 km	03:23:03	00:07:18	03:50 min/km	-01:52 (5.) ●	-02:19 (12.) ●	-02:36 (12.) ●
Run	8.9 km	03:31:50	00:08:47	04:23 min/km	-01:42 (12.) ●	-02:10 (46.) ●	-02:27 (50.) ●
Run	10.6 km	03:39:07	00:07:17	04:17 min/km	-01:45 (7.) ●	-02:13 (18.) ●	-02:29 (19.) ●
Run	12.1 km	03:45:17	00:06:10	04:06 min/km	-01:10 (12.) ●	-01:35 (54.) ●	-01:48 (57.) ●
Run	14 km	03:53:09	00:07:52	04:08 min/km	-01:46 (9.) ●	-02:11 (39.) ●	-02:27 (42.) ●
Run	16 km	04:02:12	00:09:03	04:31 min/km	-01:42 (13.) ●	-02:18 (56.) ●	-02:36 (59.) ●
Run	17.7 km	04:09:56	00:07:44	04:32 min/km	-01:41 (12.) ●	-02:11 (48.) ●	-02:26 (51.) ●
Run	19.2 km	04:16:07	00:06:11	04:07 min/km	-01:35 (11.) ●	-01:57 (36.) ●	-02:08 (39.) ●
Run	21.2 km	04:23:53	00:07:46	03:53 min/km	-02:21 (5.) ●	-02:49 (13.) ●	-03:04 (13.) ●
Run	21.2 km	04:23:53	01:28:49	04:11 min/km	-19:35 (9.) ●	-24:53 (27.) ●	-27:53 (28.) ●
Total	113.1 km	04:23:53	04:23:53	25.72 km/h	-58:08 (5.) ●	-01:05:09 (16.) ●	-01:12:48 (16.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Timmo Jeret	108	M30-34	EST	00:30:42	02:03:38	01:17:07	03:56:25
3	3	2	Juuso Manninen	233	M30-34	FIN	00:26:12	02:11:55	01:30:49	04:13:23
11	11	3	Teemu Parviainen	1055	M30-34	FIN	00:33:47	02:14:31	01:27:54	04:20:41
13	13	4	Oskari Lehtovaara	1035	M30-34	FIN	00:33:13	02:16:58	01:26:50	04:22:40
16	16	5	Chris Debonnaire	110	M30-34	GBR	00:32:32	02:17:20	01:28:49	04:23:53
23	23	6	Taavi Mattila	237	M30-34	FIN	00:33:10	02:21:16	01:24:57	04:25:07
28	28	7	Jerry Piipponen	168	M30-34	FIN	00:32:34	02:16:43	01:30:58	04:25:47
30	30	8	Henri Manninen	183	M30-34	EST	00:32:37	02:17:04	01:28:55	04:25:57
32	32	9	Stuart Young	421	M30-34	GBR	00:30:19	02:23:50	01:25:59	04:28:46
33	33	10	Sven Sabas	968	M30-34	EST	00:35:56	02:13:35	01:31:46	04:28:56