Pablo Erat -
Ironman 70.3 Lahti 2023

Quick facts

26/26/4All/Gender/AG

M50-54Age group

113Bib number

FINNationality


29:07	2:17:54	1:32:35	4:25:33

Compare Pablo Erat with other athletes!

113 Erat

996 Laine ×

102 Hummel ×

114 Havas ×

940 Spyra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:07	00:29:07	01:31 min/100m	-10:01 (3.) ●	-10:24 (12.) ●	-10:57 (13.) ●
Transition		00:32:03	00:02:56	-	-03:14 (1.) ●	-02:37 (15.) ●	-02:31 (30.) ●
Bike	9 km	00:46:24	00:14:21	37.63 km/h	-03:08 (2.) ●	-03:02 (18.) ●	-03:31 (18.) ●
Bike	18 km	00:59:27	00:13:03	41.38 km/h	-02:24 (4.) ●	-02:17 (36.) ●	-02:41 (36.) ●
Bike	24 km	01:09:20	00:09:53	36.42 km/h	-01:41 (8.) ●	-01:38 (78.) ●	-01:57 (79.) ●
Bike	32.5 km	01:20:01	00:10:41	47.74 km/h	-01:56 (6.) ●	-01:50 (62.) ●	-02:14 (62.) ●
Bike	46 km	01:43:33	00:23:32	34.42 km/h	-03:26 (9.) ●	-03:23 (70.) ●	-04:08 (70.) ●
Bike	72 km	02:22:15	00:38:42	40.31 km/h	-07:38 (4.) ●	-07:28 (33.) ●	-08:44 (33.) ●
Bike	81 km	02:35:26	00:13:11	40.96 km/h	-02:54 (4.) ●	-02:55 (22.) ●	-03:20 (22.) ●
Bike	90 km	02:49:57	00:14:31	37.2 km/h	-03:42 (1.) ●	-03:43 (10.) ●	-04:14 (10.) ●
Bike	90 km	02:49:57	02:17:54	39.16 km/h	-26:49 (4.) ●	-26:16 (32.) ●	-30:49 (32.) ●
Transition		02:52:58	00:03:01	-	-02:46 (7.) ●	-03:05 (61.) ●	-02:44 (106.) ●
Run	1.8 km	03:00:22	00:07:24	04:06 min/km	-01:58 (4.) ●	-01:52 (33.) ●	-02:06 (35.) ●
Run	3.5 km	03:07:45	00:07:23	04:20 min/km	-01:52 (4.) ●	-01:45 (41.) ●	-02:00 (45.) ●
Run	5 km	03:13:46	00:06:01	04:00 min/km	-01:34 (4.) ●	-01:26 (49.) ●	-01:39 (53.) ●
Run	6.9 km	03:21:37	00:07:51	04:07 min/km	-01:57 (5.) ●	-01:46 (58.) ●	-02:03 (63.) ●
Run	8.9 km	03:30:30	00:08:53	04:26 min/km	-02:15 (7.) ●	-02:04 (66.) ●	-02:21 (71.) ●
Run	10.6 km	03:38:08	00:07:38	04:29 min/km	-02:01 (6.) ●	-01:52 (55.) ●	-02:08 (58.) ●
Run	12.1 km	03:44:27	00:06:19	04:12 min/km	-01:32 (10.) ●	-01:26 (81.) ●	-01:39 (88.) ●
Run	14 km	03:52:34	00:08:07	04:16 min/km	-02:02 (8.) ●	-01:56 (70.) ●	-02:12 (73.) ●
Run	16 km	04:01:53	00:09:19	04:39 min/km	-02:12 (10.) ●	-02:02 (91.) ●	-02:20 (101.) ●
Run	17.7 km	04:09:58	00:08:05	04:45 min/km	-01:58 (13.) ●	-01:50 (95.) ●	-02:05 (104.) ●
Run	19.2 km	04:16:47	00:06:49	04:32 min/km	-01:20 (22.) ●	-01:19 (147.) ●	-01:30 (164.) ●
Run	21.2 km	04:25:33	00:08:46	04:23 min/km	-01:55 (19.) ●	-01:49 (117.) ●	-02:04 (131.) ●
Run	21.2 km	04:25:33	01:32:35	04:22 min/km	-22:36 (9.) ●	-21:07 (70.) ●	-24:07 (76.) ●
Total	113.1 km	04:25:33	04:25:33	25.55 km/h	-01:05:26 (4.) ●	-01:03:29 (26.) ●	-01:11:08 (26.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Clive Kennedy-Burn	354	M50-54	GBR	00:27:04	02:16:35	01:25:07	04:17:06
17	17	2	Mikko Laine	996	M50-54	FIN	00:30:32	02:20:07	01:26:57	04:24:06
24	24	3	Mark Hummel	102	M50-54	GER	00:33:43	02:14:27	01:29:36	04:25:10
26	26	4	Pablo Erat	113	M50-54	FIN	00:29:07	02:17:54	01:32:35	04:25:33
46	46	5	Peter Havas	114	M50-54	HUN	00:38:04	02:16:19	01:30:18	04:32:37
49	49	6	Krzysztof Spyra	940	M50-54	POL	00:28:16	02:22:30	01:36:18	04:33:15
54	54	7	Zoltan Varga	488	M50-54	HUN	00:29:31	02:21:13	01:36:42	04:34:41
75	70	8	Jukka-Pekka Liukkonen	160	M50-54	FIN	00:34:53	02:25:51	01:32:35	04:39:07
85	80	9	Petteri Lahti	274	M50-54	FIN	00:33:12	02:26:04	01:33:43	04:40:36
88	83	10	Pekka Juntunen	166	M50-54	FIN	00:33:42	02:23:45	01:37:08	04:41:06