Clemens Köster -
Ironman 70.3 Lahti 2023

Quick facts

98/91/11All/Gender/AG

M50-54Age group

134Bib number

GERNationality


34:32	2:27:17	1:32:52	4:43:09

Compare Clemens Köster with other athletes!

134 Köster

274 Lahti ×

166 Juntunen ×

133 Kleinjan ×

139 Lumia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-04:36 (23.) ●	-04:59 (124.) ●	-05:32 (159.) ●
Transition		00:39:47	00:05:15	-	-00:55 (41.) ●	-00:18 (320.) ●	-00:12 (472.) ●
Bike	9 km	00:55:26	00:15:39	34.5 km/h	-01:50 (18.) ●	-01:44 (118.) ●	-02:13 (123.) ●
Bike	18 km	01:09:12	00:13:46	39.23 km/h	-01:41 (16.) ●	-01:34 (112.) ●	-01:58 (116.) ●
Bike	24 km	01:19:25	00:10:13	35.24 km/h	-01:21 (16.) ●	-01:18 (117.) ●	-01:37 (121.) ●
Bike	32.5 km	01:30:25	00:11:00	46.36 km/h	-01:37 (14.) ●	-01:31 (99.) ●	-01:55 (100.) ●
Bike	46 km	01:54:36	00:24:11	33.49 km/h	-02:47 (14.) ●	-02:44 (103.) ●	-03:29 (108.) ●
Bike	72 km	02:35:50	00:41:14	37.83 km/h	-05:06 (13.) ●	-04:56 (108.) ●	-06:12 (111.) ●
Bike	81 km	02:50:40	00:14:50	36.4 km/h	-01:15 (27.) ●	-01:16 (169.) ●	-01:41 (187.) ●
Bike	90 km	03:07:04	00:16:24	32.93 km/h	-01:49 (17.) ●	-01:50 (136.) ●	-02:21 (147.) ●
Bike	90 km	03:07:04	02:27:17	36.66 km/h	-17:26 (16.) ●	-16:53 (113.) ●	-21:26 (116.) ●
Transition		03:10:17	00:03:13	-	-02:34 (14.) ●	-02:53 (93.) ●	-02:32 (151.) ●
Run	1.8 km	03:17:55	00:07:38	04:14 min/km	-01:44 (7.) ●	-01:38 (59.) ●	-01:52 (67.) ●
Run	3.5 km	03:25:22	00:07:27	04:22 min/km	-01:48 (5.) ●	-01:41 (50.) ●	-01:56 (54.) ●
Run	5 km	03:31:29	00:06:07	04:04 min/km	-01:28 (6.) ●	-01:20 (65.) ●	-01:33 (71.) ●
Run	6.9 km	03:39:25	00:07:56	04:10 min/km	-01:52 (7.) ●	-01:41 (69.) ●	-01:58 (75.) ●
Run	8.9 km	03:48:26	00:09:01	04:30 min/km	-02:07 (10.) ●	-01:56 (77.) ●	-02:13 (84.) ●
Run	10.6 km	03:56:13	00:07:47	04:34 min/km	-01:52 (11.) ●	-01:43 (85.) ●	-01:59 (92.) ●
Run	12.1 km	04:02:32	00:06:19	04:12 min/km	-01:32 (11.) ●	-01:26 (84.) ●	-01:39 (91.) ●
Run	14 km	04:10:42	00:08:10	04:17 min/km	-01:59 (10.) ●	-01:53 (75.) ●	-02:09 (80.) ●
Run	16 km	04:20:08	00:09:26	04:43 min/km	-02:05 (13.) ●	-01:55 (105.) ●	-02:13 (117.) ●
Run	17.7 km	04:27:59	00:07:51	04:37 min/km	-02:12 (8.) ●	-02:04 (64.) ●	-02:19 (68.) ●
Run	19.2 km	04:34:29	00:06:30	04:20 min/km	-01:39 (13.) ●	-01:38 (88.) ●	-01:49 (95.) ●
Run	21.2 km	04:43:09	00:08:40	04:20 min/km	-02:01 (16.) ●	-01:55 (106.) ●	-02:10 (116.) ●
Run	21.2 km	04:43:09	01:32:52	04:22 min/km	-22:19 (10.) ●	-20:50 (74.) ●	-23:50 (81.) ●
Total	113.1 km	04:43:09	04:43:09	23.97 km/h	-47:50 (11.) ●	-45:53 (91.) ●	-53:32 (98.) ●

Ovr	Gen	Div	Name	#	AG
49	49	6	Krzysztof Spyra	940	M50-54	POL	00:28:16	02:22:30	01:36:18	04:33:15
54	54	7	Zoltan Varga	488	M50-54	HUN	00:29:31	02:21:13	01:36:42	04:34:41
75	70	8	Jukka-Pekka Liukkonen	160	M50-54	FIN	00:34:53	02:25:51	01:32:35	04:39:07
85	80	9	Petteri Lahti	274	M50-54	FIN	00:33:12	02:26:04	01:33:43	04:40:36
88	83	10	Pekka Juntunen	166	M50-54	FIN	00:33:42	02:23:45	01:37:08	04:41:06
98	91	11	Clemens Köster	134	M50-54	GER	00:34:32	02:27:17	01:32:52	04:43:09
101	94	12	Martin Kleinjan	133	M50-54	NED	00:38:15	02:25:54	01:31:23	04:44:14
106	99	13	Janne Lumia	139	M50-54	FIN	00:36:35	02:30:30	01:31:47	04:45:12
109	101	14	Sakari Karppinen	992	M50-54	FIN	00:31:20	02:26:37	01:40:06	04:45:51
120	109	15	Johnny Conway	896	M50-54	GBR	00:36:56	02:28:46	01:35:57	04:49:13