![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Clemens Köster -
Ironman 70.3 Lahti 2023
Quick facts
98/91/11All/Gender/AG
M50-54Age group
134Bib number
GERNationality
34:32 | 2:27:17 | 1:32:52 | 4:43:09 |
Compare Clemens Köster with other athletes!
134 Köster
274 Lahti ×
166 Juntunen ×
133 Kleinjan ×
139 Lumia ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:32 | 00:34:32 | 01:49 min/100m | -04:36 (23.) ● | -04:59 (124.) ● | -05:32 (159.) ● |
Transition | 00:39:47 | 00:05:15 | - | -00:55 (41.) ● | -00:18 (320.) ● | -00:12 (472.) ● | |
Bike | 9 km | 00:55:26 | 00:15:39 | 34.5 km/h | -01:50 (18.) ● | -01:44 (118.) ● | -02:13 (123.) ● |
Bike | 18 km | 01:09:12 | 00:13:46 | 39.23 km/h | -01:41 (16.) ● | -01:34 (112.) ● | -01:58 (116.) ● |
Bike | 24 km | 01:19:25 | 00:10:13 | 35.24 km/h | -01:21 (16.) ● | -01:18 (117.) ● | -01:37 (121.) ● |
Bike | 32.5 km | 01:30:25 | 00:11:00 | 46.36 km/h | -01:37 (14.) ● | -01:31 (99.) ● | -01:55 (100.) ● |
Bike | 46 km | 01:54:36 | 00:24:11 | 33.49 km/h | -02:47 (14.) ● | -02:44 (103.) ● | -03:29 (108.) ● |
Bike | 72 km | 02:35:50 | 00:41:14 | 37.83 km/h | -05:06 (13.) ● | -04:56 (108.) ● | -06:12 (111.) ● |
Bike | 81 km | 02:50:40 | 00:14:50 | 36.4 km/h | -01:15 (27.) ● | -01:16 (169.) ● | -01:41 (187.) ● |
Bike | 90 km | 03:07:04 | 00:16:24 | 32.93 km/h | -01:49 (17.) ● | -01:50 (136.) ● | -02:21 (147.) ● |
Bike | 90 km | 03:07:04 | 02:27:17 | 36.66 km/h | -17:26 (16.) ● | -16:53 (113.) ● | -21:26 (116.) ● |
Transition | 03:10:17 | 00:03:13 | - | -02:34 (14.) ● | -02:53 (93.) ● | -02:32 (151.) ● | |
Run | 1.8 km | 03:17:55 | 00:07:38 | 04:14 min/km | -01:44 (7.) ● | -01:38 (59.) ● | -01:52 (67.) ● |
Run | 3.5 km | 03:25:22 | 00:07:27 | 04:22 min/km | -01:48 (5.) ● | -01:41 (50.) ● | -01:56 (54.) ● |
Run | 5 km | 03:31:29 | 00:06:07 | 04:04 min/km | -01:28 (6.) ● | -01:20 (65.) ● | -01:33 (71.) ● |
Run | 6.9 km | 03:39:25 | 00:07:56 | 04:10 min/km | -01:52 (7.) ● | -01:41 (69.) ● | -01:58 (75.) ● |
Run | 8.9 km | 03:48:26 | 00:09:01 | 04:30 min/km | -02:07 (10.) ● | -01:56 (77.) ● | -02:13 (84.) ● |
Run | 10.6 km | 03:56:13 | 00:07:47 | 04:34 min/km | -01:52 (11.) ● | -01:43 (85.) ● | -01:59 (92.) ● |
Run | 12.1 km | 04:02:32 | 00:06:19 | 04:12 min/km | -01:32 (11.) ● | -01:26 (84.) ● | -01:39 (91.) ● |
Run | 14 km | 04:10:42 | 00:08:10 | 04:17 min/km | -01:59 (10.) ● | -01:53 (75.) ● | -02:09 (80.) ● |
Run | 16 km | 04:20:08 | 00:09:26 | 04:43 min/km | -02:05 (13.) ● | -01:55 (105.) ● | -02:13 (117.) ● |
Run | 17.7 km | 04:27:59 | 00:07:51 | 04:37 min/km | -02:12 (8.) ● | -02:04 (64.) ● | -02:19 (68.) ● |
Run | 19.2 km | 04:34:29 | 00:06:30 | 04:20 min/km | -01:39 (13.) ● | -01:38 (88.) ● | -01:49 (95.) ● |
Run | 21.2 km | 04:43:09 | 00:08:40 | 04:20 min/km | -02:01 (16.) ● | -01:55 (106.) ● | -02:10 (116.) ● |
Run | 21.2 km | 04:43:09 | 01:32:52 | 04:22 min/km | -22:19 (10.) ● | -20:50 (74.) ● | -23:50 (81.) ● |
Total | 113.1 km | 04:43:09 | 04:43:09 | 23.97 km/h | -47:50 (11.) ● | -45:53 (91.) ● | -53:32 (98.) ● |
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