John Bardenheier -
Ironman 70.3 Lahti 2023

Quick facts

34/34/7All/Gender/AG

M35-39Age group

143Bib number

GERNationality


31:34	2:17:29	1:32:04	4:29:15

Compare John Bardenheier with other athletes!

143 Bardenheier

420 Rokk ×

174 Takalo ×

383 Miller ×

224 Ahonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-07:29 (10.) ●	-07:57 (42.) ●	-08:30 (53.) ●
Transition		00:36:26	00:04:52	-	-00:27 (46.) ●	-00:41 (266.) ●	-00:35 (391.) ●
Bike	9 km	00:51:04	00:14:38	36.9 km/h	-02:29 (8.) ●	-02:45 (35.) ●	-03:14 (35.) ●
Bike	18 km	01:04:22	00:13:18	40.6 km/h	-01:56 (10.) ●	-02:02 (57.) ●	-02:26 (57.) ●
Bike	24 km	01:13:58	00:09:36	37.5 km/h	-01:55 (9.) ●	-01:55 (45.) ●	-02:14 (45.) ●
Bike	32.5 km	01:24:27	00:10:29	48.65 km/h	-01:53 (10.) ●	-02:02 (44.) ●	-02:26 (44.) ●
Bike	46 km	01:48:02	00:23:35	34.35 km/h	-03:01 (14.) ●	-03:20 (73.) ●	-04:05 (73.) ●
Bike	72 km	02:26:24	00:38:22	40.66 km/h	-07:16 (6.) ●	-07:48 (25.) ●	-09:04 (25.) ●
Bike	81 km	02:39:24	00:13:00	41.54 km/h	-02:59 (2.) ●	-03:06 (13.) ●	-03:31 (13.) ●
Bike	90 km	02:53:55	00:14:31	37.2 km/h	-03:24 (2.) ●	-03:43 (11.) ●	-04:14 (11.) ●
Bike	90 km	02:53:55	02:17:29	39.28 km/h	-24:53 (7.) ●	-26:41 (30.) ●	-31:14 (30.) ●
Transition		02:57:11	00:03:16	-	-05:17 (18.) ●	-02:50 (105.) ●	-02:29 (165.) ●
Run	1.8 km	03:04:50	00:07:39	04:15 min/km	-01:16 (12.) ●	-01:37 (62.) ●	-01:51 (71.) ●
Run	3.5 km	03:12:24	00:07:34	04:27 min/km	-01:14 (15.) ●	-01:34 (67.) ●	-01:49 (73.) ●
Run	5 km	03:18:31	00:06:07	04:04 min/km	-01:00 (17.) ●	-01:20 (67.) ●	-01:33 (73.) ●
Run	6.9 km	03:26:29	00:07:58	04:11 min/km	-01:19 (17.) ●	-01:39 (72.) ●	-01:56 (78.) ●
Run	8.9 km	03:35:24	00:08:55	04:27 min/km	-01:36 (17.) ●	-02:02 (71.) ●	-02:19 (76.) ●
Run	10.6 km	03:43:06	00:07:42	04:31 min/km	-01:24 (15.) ●	-01:48 (66.) ●	-02:04 (72.) ●
Run	12.1 km	03:49:23	00:06:17	04:11 min/km	-01:14 (16.) ●	-01:28 (76.) ●	-01:41 (80.) ●
Run	14 km	03:57:24	00:08:01	04:13 min/km	-01:36 (14.) ●	-02:02 (61.) ●	-02:18 (64.) ●
Run	16 km	04:06:30	00:09:06	04:33 min/km	-01:48 (15.) ●	-02:15 (66.) ●	-02:33 (70.) ●
Run	17.7 km	04:14:25	00:07:55	04:39 min/km	-01:34 (17.) ●	-02:00 (71.) ●	-02:15 (75.) ●
Run	19.2 km	04:20:49	00:06:24	04:16 min/km	-01:25 (18.) ●	-01:44 (72.) ●	-01:55 (76.) ●
Run	21.2 km	04:29:15	00:08:26	04:13 min/km	-01:40 (17.) ●	-02:09 (76.) ●	-02:24 (81.) ●
Run	21.2 km	04:29:15	01:32:04	04:20 min/km	-17:06 (16.) ●	-21:38 (64.) ●	-24:38 (69.) ●
Total	113.1 km	04:29:15	04:29:15	25.2 km/h	-55:12 (7.) ●	-59:47 (34.) ●	-01:07:26 (34.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Daniel Kivilohkare	178	M35-39	FIN	00:31:07	02:17:10	01:24:08	04:18:37
10	10	2	Bahadir Tama	477	M35-39	TUR	00:27:55	02:18:31	01:27:26	04:19:23
18	18	3	Jari Mäkelä	177	M35-39	FIN	00:31:12	02:16:17	01:28:52	04:24:07
19	19	4	Lucian Jachowicz	510	M35-39	GER	00:31:23	02:14:49	01:30:40	04:24:12
25	25	5	Riho Rokk	420	M35-39	EST	00:36:43	02:15:32	01:26:51	04:25:20
27	27	6	Jari Takalo	174	M35-39	FIN	00:33:30	02:15:24	01:30:43	04:25:35
34	34	7	John Bardenheier	143	M35-39	GER	00:31:34	02:17:29	01:32:04	04:29:15
41	41	8	Matthew Miller	383	M35-39	GBR	00:29:15	02:21:24	01:35:14	04:31:42
44	44	9	Rami Ahonen	224	M35-39	FIN	00:31:34	02:23:26	01:30:58	04:31:54
51	51	10	Juuso Tikanoja	612	M35-39	FIN	00:33:31	02:21:25	01:32:22	04:33:34