Åsa Miemois -
Ironman 70.3 Lahti 2023

Quick facts

363/62/14All/Gender/AG

F35-39Age group

149Bib number

SWENationality


41:01	2:45:53	1:44:22	5:19:07

Compare Åsa Miemois with other athletes!

149 Miemois

533 Truhponen ×

170 Mannerkorpi ×

1023 Ylitalo ×

989 Lindström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	+00:28 (20.) ●	-00:19 (129.) ●	+00:57 (519.) ●
Transition		00:45:20	00:04:19	-	-00:30 (15.) ●	-01:02 (63.) ●	-01:08 (253.) ●
Bike	9 km	01:02:59	00:17:39	30.59 km/h	-00:39 (12.) ●	-01:22 (71.) ●	-00:13 (442.) ●
Bike	18 km	01:18:36	00:15:37	34.58 km/h	-00:21 (20.) ●	-01:02 (82.) ●	-00:07 (464.) ●
Bike	24 km	01:29:45	00:11:09	32.29 km/h	-00:56 (10.) ●	-01:28 (47.) ●	-00:41 (351.) ●
Bike	32.5 km	01:42:19	00:12:34	40.58 km/h	-00:38 (15.) ●	-01:15 (70.) ●	-00:21 (440.) ●
Bike	46 km	02:09:49	00:27:30	29.45 km/h	-00:39 (19.) ●	-01:56 (90.) ●	-00:10 (502.) ●
Bike	72 km	02:56:25	00:46:36	33.48 km/h	-01:43 (19.) ●	-03:44 (78.) ●	-00:50 (451.) ●
Bike	81 km	03:12:47	00:16:22	32.99 km/h	-00:22 (19.) ●	-01:08 (85.) ●	-00:09 (470.) ●
Bike	90 km	03:31:13	00:18:26	29.29 km/h	-00:45 (18.) ●	-01:34 (85.) ●	-00:19 (452.) ●
Bike	90 km	03:31:13	02:45:53	32.55 km/h	-06:03 (18.) ●	-13:29 (77.) ●	-02:50 (451.) ●
Transition		03:34:45	00:03:32	-	-01:16 (14.) ●	-01:39 (55.) ●	-02:13 (220.) ●
Run	1.8 km	03:43:20	00:08:35	04:46 min/km	-00:57 (11.) ●	-01:28 (41.) ●	-00:55 (266.) ●
Run	3.5 km	03:52:03	00:08:43	05:07 min/km	-00:43 (14.) ●	-01:14 (54.) ●	-00:40 (328.) ●
Run	5 km	03:59:01	00:06:58	04:38 min/km	-00:46 (11.) ●	-01:13 (48.) ●	-00:42 (290.) ●
Run	6.9 km	04:07:54	00:08:53	04:40 min/km	-01:05 (9.) ●	-01:39 (43.) ●	-01:01 (269.) ●
Run	8.9 km	04:18:03	00:10:09	05:04 min/km	-01:03 (11.) ●	-01:46 (49.) ●	-01:05 (293.) ●
Run	10.6 km	04:26:50	00:08:47	05:10 min/km	-00:54 (11.) ●	-01:34 (48.) ●	-00:59 (300.) ●
Run	12.1 km	04:34:02	00:07:12	04:48 min/km	-00:43 (15.) ●	-01:15 (55.) ●	-00:46 (316.) ●
Run	14 km	04:43:12	00:09:10	04:49 min/km	-01:06 (10.) ●	-01:45 (43.) ●	-01:09 (282.) ●
Run	16 km	04:53:26	00:10:14	05:07 min/km	-01:18 (8.) ●	-02:06 (32.) ●	-01:25 (257.) ●
Run	17.7 km	05:02:22	00:08:56	05:15 min/km	-01:06 (11.) ●	-01:51 (35.) ●	-01:14 (264.) ●
Run	19.2 km	05:09:37	00:07:15	04:50 min/km	-00:52 (9.) ●	-01:32 (35.) ●	-01:04 (259.) ●
Run	21.2 km	05:19:07	00:09:30	04:45 min/km	-01:08 (12.) ●	-01:55 (40.) ●	-01:20 (263.) ●
Run	21.2 km	05:19:07	01:44:22	04:55 min/km	-11:41 (11.) ●	-19:18 (44.) ●	-12:20 (274.) ●
Total	113.1 km	05:19:07	05:19:07	21.26 km/h	-19:02 (14.) ●	-35:47 (62.) ●	-17:34 (363.) ●

Ovr	Gen	Div	Name	#	AG
313	48	9	Pirita Orkola	914	F35-39	FIN	00:42:40	02:39:09	01:46:12	05:14:47
325	50	10	Sanni Häkkinen	961	F35-39	FIN	00:38:55	02:39:29	01:45:43	05:15:42
329	51	11	Elina Pohjavirta	978	F35-39	FIN	00:40:13	02:43:13	01:44:02	05:15:54
338	55	12	Minna Truhponen	533	F35-39	FIN	00:39:00	02:41:44	01:50:16	05:17:05
344	59	13	Pilvi Mannerkorpi	170	F35-39	FIN	00:40:29	02:37:03	01:53:08	05:17:22
363	62	14	Åsa Miemois	149	F35-39	SWE	00:41:01	02:45:53	01:44:22	05:19:07
376	66	15	Elina Ylitalo	1023	F35-39	FIN	00:40:28	02:47:19	01:41:30	05:20:19
381	68	16	Emilia Lindström	989	F35-39	SWE	00:36:24	02:42:55	01:51:32	05:21:00
386	70	17	Daniela Kaskivirta	417	F35-39	FIN	00:42:25	02:44:28	01:41:09	05:21:27
417	79	18	Outi Matikainen	646	F35-39	FIN	00:44:34	02:47:57	01:43:40	05:26:41