Matt Gambles -
Ironman 70.3 Lahti 2023

Quick facts

309/257/11All/Gender/AG

M55-59Age group

159Bib number

MONNationality


36:05	2:37:58	1:50:48	5:14:38

Compare Matt Gambles with other athletes!

159 Gambles

471 Jäppinen ×

332 Keinänen ×

548 Vene ×

203 Halmeenmäki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-04:20 (11.) ●	-03:26 (188.) ●	-03:59 (243.) ●
Transition		00:40:28	00:04:23	-	-01:28 (11.) ●	-01:10 (188.) ●	-01:04 (271.) ●
Bike	9 km	00:57:22	00:16:54	31.95 km/h	-00:49 (17.) ●	-00:29 (271.) ●	-00:58 (319.) ●
Bike	18 km	01:11:17	00:13:55	38.8 km/h	-01:29 (8.) ●	-01:25 (126.) ●	-01:49 (132.) ●
Bike	24 km	01:22:23	00:11:06	32.43 km/h	-00:31 (18.) ●	-00:25 (285.) ●	-00:44 (337.) ●
Bike	32.5 km	01:34:17	00:11:54	42.86 km/h	-01:08 (15.) ●	-00:37 (237.) ●	-01:01 (273.) ●
Bike	46 km	01:59:52	00:25:35	31.66 km/h	-01:37 (13.) ●	-01:20 (240.) ●	-02:05 (266.) ●
Bike	72 km	02:44:34	00:44:42	34.9 km/h	-02:23 (16.) ●	-01:28 (269.) ●	-02:44 (317.) ●
Bike	81 km	03:00:42	00:16:08	33.47 km/h	-00:10 (20.) ●	+00:02 (346.) ●	-00:23 (431.) ●
Bike	90 km	03:18:26	00:17:44	30.45 km/h	-00:54 (17.) ●	-00:30 (288.) ●	-01:01 (343.) ●
Bike	90 km	03:18:26	02:37:58	34.18 km/h	-09:01 (14.) ●	-06:12 (261.) ●	-10:45 (303.) ●
Transition		03:23:50	00:05:24	-	-00:44 (18.) ●	-00:42 (376.) ●	-00:21 (546.) ●
Run	1.8 km	03:32:38	00:08:48	04:53 min/km	-01:13 (9.) ●	-00:28 (260.) ●	-00:42 (318.) ●
Run	3.5 km	03:41:08	00:08:30	05:00 min/km	-01:24 (7.) ●	-00:38 (222.) ●	-00:53 (271.) ●
Run	5 km	03:48:01	00:06:53	04:35 min/km	-01:12 (8.) ●	-00:34 (224.) ●	-00:47 (271.) ●
Run	6.9 km	03:56:55	00:08:54	04:41 min/km	-01:33 (7.) ●	-00:43 (223.) ●	-01:00 (272.) ●
Run	8.9 km	04:07:47	00:10:52	05:26 min/km	-01:08 (14.) ●	-00:05 (331.) ●	-00:22 (421.) ●
Run	10.6 km	04:16:37	00:08:50	05:11 min/km	-01:46 (8.) ●	-00:40 (254.) ●	-00:56 (308.) ●
Run	12.1 km	04:23:59	00:07:22	04:54 min/km	-01:16 (8.) ●	-00:23 (284.) ●	-00:36 (350.) ●
Run	14 km	04:33:31	00:09:32	05:01 min/km	-01:35 (10.) ●	-00:31 (286.) ●	-00:47 (353.) ●
Run	16 km	04:44:36	00:11:05	05:32 min/km	-01:31 (12.) ●	-00:16 (314.) ●	-00:34 (408.) ●
Run	17.7 km	04:54:12	00:09:36	05:38 min/km	-01:21 (12.) ●	-00:19 (313.) ●	-00:34 (401.) ●
Run	19.2 km	05:03:40	00:09:28	06:18 min/km	+00:24 (27.) ●	+01:20 (486.) ●	+01:09 (688.) ●
Run	21.2 km	05:14:38	00:10:58	05:29 min/km	-00:55 (18.) ●	+00:23 (408.) ●	+00:08 (550.) ●
Run	21.2 km	05:14:38	01:50:48	05:13 min/km	-14:30 (13.) ●	-02:54 (307.) ●	-05:54 (394.) ●
Total	113.1 km	05:14:38	05:14:38	21.57 km/h	-30:03 (11.) ●	-14:24 (257.) ●	-22:03 (309.) ●

Ovr	Gen	Div	Name	#	AG
203	176	6	Kari Nieminen	123	M55-59	FIN	00:37:44	02:24:42	01:48:55	05:00:54
208	180	7	Juha Kallioinen	328	M55-59	FIN	00:35:31	02:28:20	01:49:06	05:01:03
225	191	8	Juha Auvinen	180	M55-59	FIN	00:41:02	02:31:14	01:44:06	05:03:57
277	233	9	Jarkko Jäppinen	471	M55-59	FIN	00:38:24	02:34:31	01:48:55	05:10:32
306	254	10	Jarkko Keinänen	332	M55-59	FIN	00:33:31	02:39:00	01:53:39	05:13:52
309	257	11	Matt Gambles	159	M55-59	MON	00:36:05	02:37:58	01:50:48	05:14:38
349	283	12	Sven Vene	548	M55-59	EST	00:39:44	02:36:05	01:52:08	05:17:40
369	298	13	Juha-Pekka Halmeenmäki	203	M55-59	FIN	00:32:08	02:35:58	01:59:03	05:19:34
373	301	14	Petri Sollman	269	M55-59	FIN	00:41:45	02:40:26	01:47:13	05:19:57
390	311	15	Jari Haverinen	276	M55-59	FIN	00:40:13	02:31:48	02:01:50	05:21:47