Helen Liis -
Ironman 70.3 Lahti 2023

Quick facts

68/2/2All/Gender/AG

F30-34Age group

161Bib number

ESTNationality


30:06	2:31:09	1:31:24	4:38:05

Compare Helen Liis with other athletes!

161 Liis

111 Junnila ×

240 Savolainen ×

152 Lahikainen ×

372 Bardsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-10:34 (1.) ●	-11:14 (1.) ●	-09:58 (20.) ●
Transition		00:32:53	00:02:47	-	-02:19 (1.) ●	-02:34 (3.) ●	-02:40 (12.) ●
Bike	9 km	00:49:26	00:16:33	32.63 km/h	-02:19 (6.) ●	-02:28 (30.) ●	-01:19 (255.) ●
Bike	18 km	01:03:52	00:14:26	37.41 km/h	-02:22 (5.) ●	-02:13 (21.) ●	-01:18 (234.) ●
Bike	24 km	01:14:01	00:10:09	35.47 km/h	-02:32 (1.) ●	-02:28 (3.) ●	-01:41 (115.) ●
Bike	32.5 km	01:25:33	00:11:32	44.22 km/h	-02:26 (4.) ●	-02:17 (10.) ●	-01:23 (174.) ●
Bike	46 km	01:50:52	00:25:19	31.99 km/h	-04:36 (3.) ●	-04:07 (15.) ●	-02:21 (224.) ●
Bike	72 km	02:32:38	00:41:46	37.35 km/h	-09:34 (2.) ●	-08:34 (4.) ●	-05:40 (134.) ●
Bike	81 km	02:47:26	00:14:48	36.49 km/h	-03:08 (5.) ●	-02:42 (14.) ●	-01:43 (183.) ●
Bike	90 km	03:04:02	00:16:36	32.53 km/h	-03:37 (4.) ●	-03:24 (12.) ●	-02:09 (172.) ●
Bike	90 km	03:04:02	02:31:09	35.73 km/h	-30:34 (3.) ●	-28:13 (11.) ●	-17:34 (174.) ●
Transition		03:06:41	00:02:39	-	-02:32 (1.) ●	-02:32 (12.) ●	-03:06 (56.) ●
Run	1.8 km	03:13:56	00:07:15	04:01 min/km	-02:36 (1.) ●	-02:48 (2.) ●	-02:15 (21.) ●
Run	3.5 km	03:21:12	00:07:16	04:16 min/km	-02:36 (1.) ●	-02:41 (2.) ●	-02:07 (28.) ●
Run	5 km	03:27:10	00:05:58	03:58 min/km	-02:06 (2.) ●	-02:13 (4.) ●	-01:42 (42.) ●
Run	6.9 km	03:34:50	00:07:40	04:02 min/km	-02:54 (1.) ●	-02:52 (1.) ●	-02:14 (39.) ●
Run	8.9 km	03:43:36	00:08:46	04:23 min/km	-03:02 (2.) ●	-03:09 (4.) ●	-02:28 (48.) ●
Run	10.6 km	03:51:18	00:07:42	04:31 min/km	-02:35 (3.) ●	-02:39 (6.) ●	-02:04 (71.) ●
Run	12.1 km	03:57:35	00:06:17	04:11 min/km	-02:02 (2.) ●	-02:10 (5.) ●	-01:41 (82.) ●
Run	14 km	04:05:48	00:08:13	04:19 min/km	-02:42 (3.) ●	-02:42 (6.) ●	-02:06 (90.) ●
Run	16 km	04:15:03	00:09:15	04:37 min/km	-02:59 (4.) ●	-03:05 (7.) ●	-02:24 (90.) ●
Run	17.7 km	04:22:58	00:07:55	04:39 min/km	-02:50 (4.) ●	-02:52 (6.) ●	-02:15 (77.) ●
Run	19.2 km	04:29:29	00:06:31	04:20 min/km	-02:13 (4.) ●	-02:16 (7.) ●	-01:48 (101.) ●
Run	21.2 km	04:38:05	00:08:36	04:18 min/km	-02:49 (4.) ●	-02:49 (7.) ●	-02:14 (108.) ●
Run	21.2 km	04:38:05	01:31:24	04:18 min/km	-31:24 (2.) ●	-32:16 (4.) ●	-25:18 (62.) ●
Total	113.1 km	04:38:05	04:38:05	24.4 km/h	-01:17:23 (2.) ●	-01:16:49 (2.) ●	-58:36 (68.) ●

Ovr	Gen	Div	Name	#	AG
58	1	1	Henna Junnila	111	F30-34	FIN	00:34:59	02:26:48	01:27:16	04:35:46
68	2	2	Helen Liis	161	F30-34	EST	00:30:06	02:31:09	01:31:24	04:38:05
108	8	3	Meri Savolainen	240	F30-34	FIN	00:33:55	02:32:46	01:32:30	04:45:34
112	10	4	Johanna Lahikainen	152	F30-34	FIN	00:37:51	02:28:47	01:32:52	04:46:41
141	14	5	Laura Bardsley	372	F30-34	GBR	00:30:27	02:34:58	01:36:57	04:50:57
165	20	6	Karoliina Welin	843	F30-34	FIN	00:32:23	02:31:10	01:45:21	04:55:07
261	35	7	Marjut Hirvonen	225	F30-34	FIN	00:39:38	02:39:14	01:42:53	05:08:43
303	46	8	Viivi Ollila	228	F30-34	FIN	00:37:56	02:45:46	01:42:35	05:13:40
330	52	9	Tytti Kirvesmies	444	F30-34	FIN	00:39:55	02:47:19	01:40:33	05:15:55
335	54	10	Susan Loggie	599	F30-34	GBR	00:37:22	02:52:03	01:39:41	05:16:40