Outi Helenius -
Ironman 70.3 Lahti 2023

Quick facts

276/38/9All/Gender/AG

F40-44Age group

192Bib number

FINNationality


39:12	2:38:51	1:45:24	5:10:32

Compare Outi Helenius with other athletes!

192 Helenius

792 Holmström ×

641 Mustonen ×

407 Graham ×

412 Helin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-00:53 (19.) ●	-02:08 (92.) ●	-00:52 (421.) ●
Transition		00:43:39	00:04:27	-	-01:03 (11.) ●	-00:54 (76.) ●	-01:00 (293.) ●
Bike	9 km	01:01:37	00:17:58	30.06 km/h	-00:52 (17.) ●	-01:03 (86.) ●	+00:06 (490.) ●
Bike	18 km	01:16:36	00:14:59	36.04 km/h	-01:16 (11.) ●	-01:40 (44.) ●	-00:45 (342.) ●
Bike	24 km	01:28:09	00:11:33	31.17 km/h	-00:49 (16.) ●	-01:04 (72.) ●	-00:17 (445.) ●
Bike	32.5 km	01:40:18	00:12:09	41.98 km/h	-01:21 (7.) ●	-01:40 (44.) ●	-00:46 (328.) ●
Bike	46 km	02:06:32	00:26:14	30.88 km/h	-02:35 (10.) ●	-03:12 (49.) ●	-01:26 (353.) ●
Bike	72 km	02:49:51	00:43:19	36.01 km/h	-06:07 (7.) ●	-07:01 (22.) ●	-04:07 (230.) ●
Bike	81 km	03:05:13	00:15:22	35.14 km/h	-01:44 (6.) ●	-02:08 (33.) ●	-01:09 (281.) ●
Bike	90 km	03:22:30	00:17:17	31.24 km/h	-02:24 (7.) ●	-02:43 (32.) ●	-01:28 (282.) ●
Bike	90 km	03:22:30	02:38:51	33.99 km/h	-17:08 (9.) ●	-20:31 (39.) ●	-09:52 (313.) ●
Transition		03:25:08	00:02:38	-	-02:40 (4.) ●	-02:33 (11.) ●	-03:07 (53.) ●
Run	1.8 km	03:33:57	00:08:49	04:53 min/km	-01:06 (9.) ●	-01:14 (59.) ●	-00:41 (331.) ●
Run	3.5 km	03:42:35	00:08:38	05:04 min/km	-01:12 (8.) ●	-01:19 (47.) ●	-00:45 (305.) ●
Run	5 km	03:49:34	00:06:59	04:39 min/km	-01:07 (10.) ●	-01:12 (50.) ●	-00:41 (294.) ●
Run	6.9 km	03:58:30	00:08:56	04:42 min/km	-01:21 (8.) ●	-01:36 (46.) ●	-00:58 (282.) ●
Run	8.9 km	04:08:38	00:10:08	05:04 min/km	-01:29 (10.) ●	-01:47 (47.) ●	-01:06 (288.) ●
Run	10.6 km	04:17:15	00:08:37	05:04 min/km	-01:26 (8.) ●	-01:44 (35.) ●	-01:09 (252.) ●
Run	12.1 km	04:24:15	00:07:00	04:40 min/km	-01:11 (9.) ●	-01:27 (39.) ●	-00:58 (259.) ●
Run	14 km	04:33:19	00:09:04	04:46 min/km	-01:30 (9.) ●	-01:51 (37.) ●	-01:15 (253.) ●
Run	16 km	04:43:46	00:10:27	05:13 min/km	-01:30 (9.) ●	-01:53 (43.) ●	-01:12 (296.) ●
Run	17.7 km	04:52:50	00:09:04	05:20 min/km	-01:28 (9.) ●	-01:43 (42.) ●	-01:06 (296.) ●
Run	19.2 km	05:00:22	00:07:32	05:01 min/km	-01:06 (13.) ●	-01:15 (57.) ●	-00:47 (334.) ●
Run	21.2 km	05:10:32	00:10:10	05:05 min/km	-00:56 (16.) ●	-01:15 (76.) ●	-00:40 (384.) ●
Run	21.2 km	05:10:32	01:45:24	04:58 min/km	-15:22 (10.) ●	-18:16 (49.) ●	-11:18 (295.) ●
Total	113.1 km	05:10:32	05:10:32	21.85 km/h	-37:06 (9.) ●	-44:22 (38.) ●	-26:09 (276.) ●

Ovr	Gen	Div	Name	#	AG
71	3	1	Venla Koivula	761	F40-44	FIN	00:30:47	02:28:19	01:34:09	04:38:17
90	6	2	Liis Rametta	104	F40-44	EST	00:33:36	02:31:58	01:29:12	04:41:17
143	16	3	Paula Luokola	207	F40-44	FIN	00:37:04	02:30:55	01:37:25	04:51:19
202	24	4	Riikka Tolvanen	617	F40-44	FIN	00:34:45	02:31:07	01:46:02	05:00:52
209	25	5	Sari Tuuri	929	F40-44	FIN	00:36:38	02:35:15	01:41:52	05:01:09
223	29	6	Maija Kallio	504	F40-44	FIN	00:39:51	02:35:54	01:42:29	05:03:49
249	32	7	Katri Holmström	792	F40-44	FIN	00:34:24	02:37:46	01:48:30	05:07:44
272	37	8	Milla Mustonen	641	F40-44	FIN	00:32:22	02:41:10	01:48:59	05:10:19
276	38	9	Outi Helenius	192	F40-44	FIN	00:39:12	02:38:51	01:45:24	05:10:32
286	41	10	Jenny Graham	407	F40-44	GBR	00:36:46	02:40:05	01:43:33	05:11:56