Joanna Ahokanto -
Ironman 70.3 Lahti 2023

Quick facts

507/107/19All/Gender/AG

F30-34Age group

206Bib number

FINNationality


41:37	2:54:08	1:54:26	5:40:22

Compare Joanna Ahokanto with other athletes!

206 Ahokanto

633 Kruusimaa ×

999 Smyth ×

511 Timonen ×

834 Väli-Torala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+00:57 (28.) ●	+00:17 (139.) ●	+01:33 (559.) ●
Transition		00:46:19	00:04:42	-	-00:24 (18.) ●	-00:39 (100.) ●	-00:45 (352.) ●
Bike	9 km	01:04:47	00:18:28	29.24 km/h	-00:24 (18.) ●	-00:33 (108.) ●	+00:36 (567.) ●
Bike	18 km	01:21:31	00:16:44	32.27 km/h	-00:04 (19.) ●	+00:05 (141.) ●	+01:00 (635.) ●
Bike	24 km	01:34:01	00:12:30	28.8 km/h	-00:11 (18.) ●	-00:07 (129.) ●	+00:40 (618.) ●
Bike	32.5 km	01:47:15	00:13:14	38.54 km/h	-00:44 (16.) ●	-00:35 (109.) ●	+00:19 (558.) ●
Bike	46 km	02:16:02	00:28:47	28.14 km/h	-01:08 (18.) ●	-00:39 (125.) ●	+01:07 (600.) ●
Bike	72 km	03:04:30	00:48:28	32.19 km/h	-02:52 (16.) ●	-01:52 (112.) ●	+01:02 (551.) ●
Bike	81 km	03:21:24	00:16:54	31.95 km/h	-01:02 (18.) ●	-00:36 (119.) ●	+00:23 (545.) ●
Bike	90 km	03:40:27	00:19:03	28.35 km/h	-01:10 (17.) ●	-00:57 (104.) ●	+00:18 (536.) ●
Bike	90 km	03:40:27	02:54:08	31.01 km/h	-07:35 (17.) ●	-05:14 (117.) ●	+05:25 (573.) ●
Transition		03:45:56	00:05:29	-	+00:18 (33.) ●	+00:18 (160.) ●	-00:16 (566.) ●
Run	1.8 km	03:55:19	00:09:23	05:12 min/km	-00:28 (19.) ●	-00:40 (97.) ●	-00:07 (477.) ●
Run	3.5 km	04:04:43	00:09:24	05:31 min/km	-00:28 (21.) ●	-00:33 (106.) ●	+00:01 (488.) ●
Run	5 km	04:12:18	00:07:35	05:03 min/km	-00:29 (19.) ●	-00:36 (94.) ●	-00:05 (466.) ●
Run	6.9 km	04:22:00	00:09:42	05:06 min/km	-00:52 (18.) ●	-00:50 (87.) ●	-00:12 (460.) ●
Run	8.9 km	04:32:52	00:10:52	05:26 min/km	-00:56 (16.) ●	-01:03 (82.) ●	-00:22 (423.) ●
Run	10.6 km	04:42:23	00:09:31	05:35 min/km	-00:46 (17.) ●	-00:50 (91.) ●	-00:15 (446.) ●
Run	12.1 km	04:50:06	00:07:43	05:08 min/km	-00:36 (17.) ●	-00:44 (91.) ●	-00:15 (443.) ●
Run	14 km	05:00:07	00:10:01	05:16 min/km	-00:54 (18.) ●	-00:54 (95.) ●	-00:18 (448.) ●
Run	16 km	05:11:24	00:11:17	05:38 min/km	-00:57 (16.) ●	-01:03 (92.) ●	-00:22 (437.) ●
Run	17.7 km	05:21:28	00:10:04	05:55 min/km	-00:41 (18.) ●	-00:43 (104.) ●	-00:06 (495.) ●
Run	19.2 km	05:29:38	00:08:10	05:26 min/km	-00:34 (21.) ●	-00:37 (109.) ●	-00:09 (487.) ●
Run	21.2 km	05:40:22	00:10:44	05:22 min/km	-00:41 (23.) ●	-00:41 (113.) ●	-00:06 (506.) ●
Run	21.2 km	05:40:22	01:54:26	05:23 min/km	-08:22 (17.) ●	-09:14 (96.) ●	-02:16 (459.) ●
Total	113.1 km	05:40:22	05:40:22	19.94 km/h	-15:06 (19.) ●	-14:32 (107.) ●	+03:41 (507.) ●

Ovr	Gen	Div	Name	#	AG
409	77	14	Nicole Morgan	602	F30-34	GBR	00:34:51	02:46:33	01:56:02	05:25:15
414	78	15	Christine Schwenk	784	F30-34	GER	00:43:57	02:41:45	01:49:37	05:26:27
438	86	16	Sanni Karhu	232	F30-34	FIN	00:35:08	02:49:13	01:58:08	05:29:28
440	87	17	Maarja Kruusimaa	633	F30-34	EST	00:40:58	02:56:07	01:42:58	05:29:29
484	99	18	Madeleine Smyth	999	F30-34	GBR	00:31:44	03:07:03	01:49:07	05:37:07
507	107	19	Joanna Ahokanto	206	F30-34	FIN	00:41:37	02:54:08	01:54:26	05:40:22
523	113	20	Tuija Timonen	511	F30-34	NOR	00:40:27	03:02:42	01:49:58	05:42:41
533	117	21	Jonna Väli-Torala	834	F30-34	FIN	00:40:25	02:55:55	01:57:40	05:44:07
578	128	22	Alexandra Lehtonen	928	F30-34	FIN	00:39:21	03:02:29	01:56:39	05:50:41
611	141	23	Jasmin Lukkala	711	F30-34	FIN	00:39:54	03:11:32	01:56:20	05:55:17