Paula Luokola -
Ironman 70.3 Lahti 2023

Quick facts

143/16/3All/Gender/AG

F40-44Age group

207Bib number

FINNationality


37:04	2:30:55	1:37:25	4:51:19

Compare Paula Luokola with other athletes!

207 Luokola

761 Koivula ×

104 Rametta ×

617 Tolvanen ×

929 Tuuri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-03:01 (15.) ●	-04:16 (63.) ●	-03:00 (295.) ●
Transition		00:40:27	00:03:23	-	-02:07 (3.) ●	-01:58 (19.) ●	-02:04 (83.) ●
Bike	9 km	00:56:18	00:15:51	34.07 km/h	-02:59 (3.) ●	-03:10 (10.) ●	-02:01 (151.) ●
Bike	18 km	01:10:21	00:14:03	38.43 km/h	-02:12 (2.) ●	-02:36 (7.) ●	-01:41 (155.) ●
Bike	24 km	01:20:49	00:10:28	34.39 km/h	-01:54 (2.) ●	-02:09 (10.) ●	-01:22 (169.) ●
Bike	32.5 km	01:32:06	00:11:17	45.2 km/h	-02:13 (1.) ●	-02:32 (5.) ●	-01:38 (137.) ●
Bike	46 km	01:56:47	00:24:41	32.82 km/h	-04:08 (2.) ●	-04:45 (6.) ●	-02:59 (161.) ●
Bike	72 km	02:39:45	00:42:58	36.31 km/h	-06:28 (3.) ●	-07:22 (15.) ●	-04:28 (207.) ●
Bike	81 km	02:54:40	00:14:55	36.2 km/h	-02:11 (4.) ●	-02:35 (17.) ●	-01:36 (200.) ●
Bike	90 km	03:11:22	00:16:42	32.34 km/h	-02:59 (3.) ●	-03:18 (17.) ●	-02:03 (189.) ●
Bike	90 km	03:11:22	02:30:55	35.78 km/h	-25:04 (2.) ●	-28:27 (9.) ●	-17:48 (165.) ●
Transition		03:13:54	00:02:32	-	-02:46 (3.) ●	-02:39 (9.) ●	-03:13 (45.) ●
Run	1.8 km	03:21:58	00:08:04	04:28 min/km	-01:51 (3.) ●	-01:59 (18.) ●	-01:26 (149.) ●
Run	3.5 km	03:30:15	00:08:17	04:52 min/km	-01:33 (4.) ●	-01:40 (28.) ●	-01:06 (214.) ●
Run	5 km	03:36:44	00:06:29	04:19 min/km	-01:37 (3.) ●	-01:42 (19.) ●	-01:11 (161.) ●
Run	6.9 km	03:45:09	00:08:25	04:25 min/km	-01:52 (3.) ●	-02:07 (20.) ●	-01:29 (169.) ●
Run	8.9 km	03:54:26	00:09:17	04:38 min/km	-02:20 (3.) ●	-02:38 (12.) ●	-01:57 (128.) ●
Run	10.6 km	04:02:33	00:08:07	04:46 min/km	-01:56 (3.) ●	-02:14 (14.) ●	-01:39 (145.) ●
Run	12.1 km	04:09:05	00:06:32	04:21 min/km	-01:39 (3.) ●	-01:55 (13.) ●	-01:26 (142.) ●
Run	14 km	04:17:37	00:08:32	04:29 min/km	-02:02 (3.) ●	-02:23 (14.) ●	-01:47 (148.) ●
Run	16 km	04:27:12	00:09:35	04:47 min/km	-02:22 (3.) ●	-02:45 (13.) ●	-02:04 (143.) ●
Run	17.7 km	04:35:34	00:08:22	04:55 min/km	-02:10 (3.) ●	-02:25 (13.) ●	-01:48 (149.) ●
Run	19.2 km	04:42:20	00:06:46	04:30 min/km	-01:52 (2.) ●	-02:01 (14.) ●	-01:33 (151.) ●
Run	21.2 km	04:51:19	00:08:59	04:29 min/km	-02:07 (4.) ●	-02:26 (18.) ●	-01:51 (169.) ●
Run	21.2 km	04:51:19	01:37:25	04:35 min/km	-23:21 (3.) ●	-26:15 (15.) ●	-19:17 (149.) ●
Total	113.1 km	04:51:19	04:51:19	23.29 km/h	-56:19 (3.) ●	-01:03:35 (16.) ●	-45:22 (143.) ●

Ovr	Gen	Div	Name	#	AG
71	3	1	Venla Koivula	761	F40-44	FIN	00:30:47	02:28:19	01:34:09	04:38:17
90	6	2	Liis Rametta	104	F40-44	EST	00:33:36	02:31:58	01:29:12	04:41:17
143	16	3	Paula Luokola	207	F40-44	FIN	00:37:04	02:30:55	01:37:25	04:51:19
202	24	4	Riikka Tolvanen	617	F40-44	FIN	00:34:45	02:31:07	01:46:02	05:00:52
209	25	5	Sari Tuuri	929	F40-44	FIN	00:36:38	02:35:15	01:41:52	05:01:09
223	29	6	Maija Kallio	504	F40-44	FIN	00:39:51	02:35:54	01:42:29	05:03:49
249	32	7	Katri Holmström	792	F40-44	FIN	00:34:24	02:37:46	01:48:30	05:07:44
272	37	8	Milla Mustonen	641	F40-44	FIN	00:32:22	02:41:10	01:48:59	05:10:19
276	38	9	Outi Helenius	192	F40-44	FIN	00:39:12	02:38:51	01:45:24	05:10:32
286	41	10	Jenny Graham	407	F40-44	GBR	00:36:46	02:40:05	01:43:33	05:11:56