Rami Ahonen -
Ironman 70.3 Lahti 2023

Quick facts

44/44/9All/Gender/AG

M35-39Age group

224Bib number

FINNationality


31:34	2:23:26	1:30:58	4:31:54

Compare Rami Ahonen with other athletes!

224 Ahonen

143 Bardenheier ×

383 Miller ×

612 Tikanoja ×

415 Peganov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-07:29 (9.) ●	-07:57 (41.) ●	-08:30 (52.) ●
Transition		00:34:40	00:03:06	-	-02:13 (4.) ●	-02:27 (29.) ●	-02:21 (52.) ●
Bike	9 km	00:50:13	00:15:33	34.73 km/h	-01:34 (15.) ●	-01:50 (104.) ●	-02:19 (108.) ●
Bike	18 km	01:04:10	00:13:57	38.71 km/h	-01:17 (20.) ●	-01:23 (129.) ●	-01:47 (136.) ●
Bike	24 km	01:13:54	00:09:44	36.99 km/h	-01:47 (11.) ●	-01:47 (61.) ●	-02:06 (61.) ●
Bike	32.5 km	01:24:30	00:10:36	48.11 km/h	-01:46 (12.) ●	-01:55 (52.) ●	-02:19 (52.) ●
Bike	46 km	01:48:43	00:24:13	33.45 km/h	-02:23 (16.) ●	-02:42 (105.) ●	-03:27 (110.) ●
Bike	72 km	02:29:11	00:40:28	38.55 km/h	-05:10 (15.) ●	-05:42 (85.) ●	-06:58 (87.) ●
Bike	81 km	02:43:11	00:14:00	38.57 km/h	-01:59 (13.) ●	-02:06 (71.) ●	-02:31 (72.) ●
Bike	90 km	02:58:06	00:14:55	36.2 km/h	-03:00 (7.) ●	-03:19 (32.) ●	-03:50 (33.) ●
Bike	90 km	02:58:06	02:23:26	37.65 km/h	-18:56 (13.) ●	-20:44 (72.) ●	-25:17 (73.) ●
Transition		03:00:56	00:02:50	-	-05:43 (12.) ●	-03:16 (42.) ●	-02:55 (79.) ●
Run	1.8 km	03:08:32	00:07:36	04:13 min/km	-01:19 (10.) ●	-01:40 (56.) ●	-01:54 (63.) ●
Run	3.5 km	03:16:05	00:07:33	04:26 min/km	-01:15 (12.) ●	-01:35 (64.) ●	-01:50 (70.) ●
Run	5 km	03:22:12	00:06:07	04:04 min/km	-01:00 (15.) ●	-01:20 (64.) ●	-01:33 (70.) ●
Run	6.9 km	03:30:01	00:07:49	04:06 min/km	-01:28 (11.) ●	-01:48 (52.) ●	-02:05 (56.) ●
Run	8.9 km	03:38:53	00:08:52	04:26 min/km	-01:39 (15.) ●	-02:05 (60.) ●	-02:22 (65.) ●
Run	10.6 km	03:46:35	00:07:42	04:31 min/km	-01:24 (16.) ●	-01:48 (67.) ●	-02:04 (73.) ●
Run	12.1 km	03:52:50	00:06:15	04:10 min/km	-01:16 (15.) ●	-01:30 (69.) ●	-01:43 (73.) ●
Run	14 km	04:00:47	00:07:57	04:11 min/km	-01:40 (10.) ●	-02:06 (46.) ●	-02:22 (49.) ●
Run	16 km	04:09:34	00:08:47	04:23 min/km	-02:07 (5.) ●	-02:34 (30.) ●	-02:52 (31.) ●
Run	17.7 km	04:17:19	00:07:45	04:33 min/km	-01:44 (12.) ●	-02:10 (49.) ●	-02:25 (52.) ●
Run	19.2 km	04:23:40	00:06:21	04:14 min/km	-01:28 (16.) ●	-01:47 (61.) ●	-01:58 (64.) ●
Run	21.2 km	04:31:54	00:08:14	04:07 min/km	-01:52 (13.) ●	-02:21 (51.) ●	-02:36 (54.) ●
Run	21.2 km	04:31:54	01:30:58	04:17 min/km	-18:12 (13.) ●	-22:44 (54.) ●	-25:44 (57.) ●
Total	113.1 km	04:31:54	04:31:54	24.96 km/h	-52:33 (9.) ●	-57:08 (44.) ●	-01:04:47 (44.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Daniel Kivilohkare	178	M35-39	FIN	00:31:07	02:17:10	01:24:08	04:18:37
10	10	2	Bahadir Tama	477	M35-39	TUR	00:27:55	02:18:31	01:27:26	04:19:23
18	18	3	Jari Mäkelä	177	M35-39	FIN	00:31:12	02:16:17	01:28:52	04:24:07
19	19	4	Lucian Jachowicz	510	M35-39	GER	00:31:23	02:14:49	01:30:40	04:24:12
25	25	5	Riho Rokk	420	M35-39	EST	00:36:43	02:15:32	01:26:51	04:25:20
27	27	6	Jari Takalo	174	M35-39	FIN	00:33:30	02:15:24	01:30:43	04:25:35
34	34	7	John Bardenheier	143	M35-39	GER	00:31:34	02:17:29	01:32:04	04:29:15
41	41	8	Matthew Miller	383	M35-39	GBR	00:29:15	02:21:24	01:35:14	04:31:42
44	44	9	Rami Ahonen	224	M35-39	FIN	00:31:34	02:23:26	01:30:58	04:31:54
51	51	10	Juuso Tikanoja	612	M35-39	FIN	00:33:31	02:21:25	01:32:22	04:33:34