![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Heidi Mattila -
Ironman 70.3 Lahti 2023
Quick facts
339/56/13All/Gender/AG
F40-44Age group
251Bib number
FINNationality
39:52 | 2:47:24 | 1:41:18 | 5:17:10 |
Compare Heidi Mattila with other athletes!
251 Mattila
412 Helin ×
560 Immonen ×
863 Nurmi ×
335 Erka ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:52 | 00:39:52 | 02:05 min/100m | -00:13 (22.) ● | -01:28 (104.) ● | -00:12 (457.) ● |
Transition | 00:44:33 | 00:04:41 | - | -00:49 (17.) ● | -00:40 (97.) ● | -00:46 (349.) ● | |
Bike | 9 km | 01:02:42 | 00:18:09 | 29.75 km/h | -00:41 (21.) ● | -00:52 (94.) ● | +00:17 (519.) ● |
Bike | 18 km | 01:18:19 | 00:15:37 | 34.58 km/h | -00:38 (22.) ● | -01:02 (81.) ● | -00:07 (462.) ● |
Bike | 24 km | 01:30:09 | 00:11:50 | 30.42 km/h | -00:32 (19.) ● | -00:47 (87.) ● | ±00:00 (495.) ● |
Bike | 32.5 km | 01:43:22 | 00:13:13 | 38.59 km/h | -00:17 (23.) ● | -00:36 (107.) ● | +00:18 (553.) ● |
Bike | 46 km | 02:10:30 | 00:27:08 | 29.85 km/h | -01:41 (17.) ● | -02:18 (74.) ● | -00:32 (461.) ● |
Bike | 72 km | 02:57:31 | 00:47:01 | 33.18 km/h | -02:25 (19.) ● | -03:19 (85.) ● | -00:25 (479.) ● |
Bike | 81 km | 03:13:23 | 00:15:52 | 34.03 km/h | -01:14 (13.) ● | -01:38 (53.) ● | -00:39 (377.) ● |
Bike | 90 km | 03:31:57 | 00:18:34 | 29.08 km/h | -01:07 (20.) ● | -01:26 (89.) ● | -00:11 (466.) ● |
Bike | 90 km | 03:31:57 | 02:47:24 | 32.26 km/h | -08:35 (18.) ● | -11:58 (85.) ● | -01:19 (473.) ● |
Transition | 03:35:52 | 00:03:55 | - | -01:23 (13.) ● | -01:16 (81.) ● | -01:50 (302.) ● | |
Run | 1.8 km | 03:44:15 | 00:08:23 | 04:39 min/km | -01:32 (5.) ● | -01:40 (27.) ● | -01:07 (219.) ● |
Run | 3.5 km | 03:52:40 | 00:08:25 | 04:57 min/km | -01:25 (6.) ● | -01:32 (35.) ● | -00:58 (240.) ● |
Run | 5 km | 03:59:30 | 00:06:50 | 04:33 min/km | -01:16 (6.) ● | -01:21 (38.) ● | -00:50 (251.) ● |
Run | 6.9 km | 04:08:13 | 00:08:43 | 04:35 min/km | -01:34 (6.) ● | -01:49 (31.) ● | -01:11 (231.) ● |
Run | 8.9 km | 04:18:04 | 00:09:51 | 04:55 min/km | -01:46 (6.) ● | -02:04 (31.) ● | -01:23 (228.) ● |
Run | 10.6 km | 04:26:37 | 00:08:33 | 05:01 min/km | -01:30 (7.) ● | -01:48 (31.) ● | -01:13 (233.) ● |
Run | 12.1 km | 04:33:36 | 00:06:59 | 04:39 min/km | -01:12 (8.) ● | -01:28 (36.) ● | -00:59 (250.) ● |
Run | 14 km | 04:42:32 | 00:08:56 | 04:42 min/km | -01:38 (6.) ● | -01:59 (27.) ● | -01:23 (222.) ● |
Run | 16 km | 04:52:27 | 00:09:55 | 04:57 min/km | -02:02 (5.) ● | -02:25 (22.) ● | -01:44 (190.) ● |
Run | 17.7 km | 05:01:03 | 00:08:36 | 05:03 min/km | -01:56 (5.) ● | -02:11 (20.) ● | -01:34 (196.) ● |
Run | 19.2 km | 05:08:05 | 00:07:02 | 04:41 min/km | -01:36 (5.) ● | -01:45 (24.) ● | -01:17 (205.) ● |
Run | 21.2 km | 05:17:10 | 00:09:05 | 04:32 min/km | -02:01 (5.) ● | -02:20 (22.) ● | -01:45 (187.) ● |
Run | 21.2 km | 05:17:10 | 01:41:18 | 04:46 min/km | -19:28 (4.) ● | -22:22 (26.) ● | -15:24 (218.) ● |
Total | 113.1 km | 05:17:10 | 05:17:10 | 21.4 km/h | -30:28 (13.) ● | -37:44 (56.) ● | -19:31 (339.) ● |
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