![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Bernd Mom -
Ironman 70.3 Lahti 2023
Quick facts
122/111/6All/Gender/AG
M18-24Age group
282Bib number
NEDNationality
36:40 | 2:37:03 | 1:27:02 | 4:49:18 |
Compare Bernd Mom with other athletes!
282 Mom
549 Okka ×
892 Savin ×
481 Kroon ×
542 Ustinov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:40 | 00:36:40 | 01:55 min/100m | -00:06 (7.) ● | -02:51 (212.) ● | -03:24 (276.) ● |
Transition | 00:40:47 | 00:04:07 | - | -00:17 (8.) ● | -01:26 (145.) ● | -01:20 (217.) ● | |
Bike | 9 km | 00:56:57 | 00:16:10 | 33.4 km/h | -00:15 (8.) ● | -01:13 (176.) ● | -01:42 (194.) ● |
Bike | 18 km | 01:11:31 | 00:14:34 | 37.07 km/h | -00:15 (10.) ● | -00:46 (237.) ● | -01:10 (268.) ● |
Bike | 24 km | 01:21:57 | 00:10:26 | 34.5 km/h | -00:38 (7.) ● | -01:05 (148.) ● | -01:24 (160.) ● |
Bike | 32.5 km | 01:33:39 | 00:11:42 | 43.59 km/h | -00:18 (9.) ● | -00:49 (192.) ● | -01:13 (216.) ● |
Bike | 46 km | 01:59:21 | 00:25:42 | 31.52 km/h | -00:07 (10.) ● | -01:13 (253.) ● | -01:58 (283.) ● |
Bike | 72 km | 02:44:38 | 00:45:17 | 34.45 km/h | +00:43 (13.) ● | -00:53 (302.) ● | -02:09 (364.) ● |
Bike | 81 km | 03:00:56 | 00:16:18 | 33.13 km/h | +00:31 (14.) ● | +00:12 (372.) ● | -00:13 (463.) ● |
Bike | 90 km | 03:17:50 | 00:16:54 | 31.95 km/h | -00:31 (9.) ● | -01:20 (195.) ● | -01:51 (218.) ● |
Bike | 90 km | 03:17:50 | 02:37:03 | 34.38 km/h | -00:50 (11.) ● | -07:07 (247.) ● | -11:40 (281.) ● |
Transition | 03:22:16 | 00:04:26 | - | +00:22 (13.) ● | -01:40 (266.) ● | -01:19 (398.) ● | |
Run | 1.8 km | 03:29:31 | 00:07:15 | 04:01 min/km | -01:20 (2.) ● | -02:01 (20.) ● | -02:15 (22.) ● |
Run | 3.5 km | 03:36:49 | 00:07:18 | 04:17 min/km | -01:16 (3.) ● | -01:50 (30.) ● | -02:05 (32.) ● |
Run | 5 km | 03:42:38 | 00:05:49 | 03:52 min/km | -01:02 (3.) ● | -01:38 (23.) ● | -01:51 (23.) ● |
Run | 6.9 km | 03:50:13 | 00:07:35 | 03:59 min/km | -01:11 (3.) ● | -02:02 (28.) ● | -02:19 (28.) ● |
Run | 8.9 km | 03:58:31 | 00:08:18 | 04:09 min/km | -01:39 (2.) ● | -02:39 (13.) ● | -02:56 (13.) ● |
Run | 10.6 km | 04:05:41 | 00:07:10 | 04:12 min/km | -01:35 (2.) ● | -02:20 (12.) ● | -02:36 (12.) ● |
Run | 12.1 km | 04:11:29 | 00:05:48 | 03:52 min/km | -01:16 (2.) ● | -01:57 (14.) ● | -02:10 (14.) ● |
Run | 14 km | 04:19:01 | 00:07:32 | 03:57 min/km | -01:29 (2.) ● | -02:31 (13.) ● | -02:47 (13.) ● |
Run | 16 km | 04:27:33 | 00:08:32 | 04:16 min/km | -01:51 (2.) ● | -02:49 (11.) ● | -03:07 (12.) ● |
Run | 17.7 km | 04:35:07 | 00:07:34 | 04:27 min/km | -01:16 (2.) ● | -02:21 (27.) ● | -02:36 (28.) ● |
Run | 19.2 km | 04:41:15 | 00:06:08 | 04:05 min/km | -01:02 (2.) ● | -02:00 (30.) ● | -02:11 (31.) ● |
Run | 21.2 km | 04:49:18 | 00:08:03 | 04:01 min/km | -01:26 (2.) ● | -02:32 (33.) ● | -02:47 (34.) ● |
Run | 21.2 km | 04:49:18 | 01:27:02 | 04:06 min/km | -16:23 (2.) ● | -26:40 (19.) ● | -29:40 (19.) ● |
Total | 113.1 km | 04:49:18 | 04:49:18 | 23.46 km/h | -17:14 (6.) ● | -39:44 (111.) ● | -47:23 (122.) ● |
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