Niko Hepolampi -
Ironman 70.3 Lahti 2023

Quick facts

86/81/7All/Gender/AG

M25-29Age group

315Bib number

FINNationality


31:00	2:30:47	1:29:33	4:40:44

Compare Niko Hepolampi with other athletes!

315 Hepolampi

923 Lager ×

138 Sillanpää ×

1018 Jern ×

141 Plesca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-08:17 (1.) ●	-08:31 (28.) ●	-09:04 (36.) ●
Transition		00:35:03	00:04:03	-	-01:27 (11.) ●	-01:30 (134.) ●	-01:24 (201.) ●
Bike	9 km	00:50:38	00:15:35	34.65 km/h	-01:44 (13.) ●	-01:48 (107.) ●	-02:17 (111.) ●
Bike	18 km	01:04:38	00:14:00	38.57 km/h	-01:35 (12.) ●	-01:20 (136.) ●	-01:44 (144.) ●
Bike	24 km	01:14:30	00:09:52	36.49 km/h	-01:56 (9.) ●	-01:39 (77.) ●	-01:58 (78.) ●
Bike	32.5 km	01:25:32	00:11:02	46.22 km/h	-01:47 (9.) ●	-01:29 (102.) ●	-01:53 (103.) ●
Bike	46 km	01:50:30	00:24:58	32.44 km/h	-02:38 (13.) ●	-01:57 (177.) ●	-02:42 (188.) ●
Bike	72 km	02:32:45	00:42:15	36.92 km/h	-05:32 (11.) ●	-03:55 (156.) ●	-05:11 (170.) ●
Bike	81 km	02:48:13	00:15:28	34.91 km/h	-01:13 (18.) ●	-00:38 (260.) ●	-01:03 (301.) ●
Bike	90 km	03:05:50	00:17:37	30.65 km/h	-01:02 (18.) ●	-00:37 (271.) ●	-01:08 (321.) ●
Bike	90 km	03:05:50	02:30:47	35.81 km/h	-17:27 (13.) ●	-13:23 (151.) ●	-17:56 (162.) ●
Transition		03:11:11	00:05:21	-	+00:14 (30.) ●	-00:45 (375.) ●	-00:24 (545.) ●
Run	1.8 km	03:18:35	00:07:24	04:06 min/km	-01:55 (5.) ●	-01:52 (35.) ●	-02:06 (37.) ●
Run	3.5 km	03:25:47	00:07:12	04:14 min/km	-01:54 (5.) ●	-01:56 (24.) ●	-02:11 (25.) ●
Run	5 km	03:31:29	00:05:42	03:48 min/km	-01:46 (3.) ●	-01:45 (15.) ●	-01:58 (15.) ●
Run	6.9 km	03:39:07	00:07:38	04:01 min/km	-01:52 (6.) ●	-01:59 (37.) ●	-02:16 (37.) ●
Run	8.9 km	03:47:57	00:08:50	04:25 min/km	-02:03 (6.) ●	-02:07 (53.) ●	-02:24 (58.) ●
Run	10.6 km	03:55:36	00:07:39	04:30 min/km	-01:49 (9.) ●	-01:51 (63.) ●	-02:07 (67.) ●
Run	12.1 km	04:01:42	00:06:06	04:04 min/km	-01:37 (7.) ●	-01:39 (43.) ●	-01:52 (45.) ●
Run	14 km	04:09:43	00:08:01	04:13 min/km	-01:57 (9.) ●	-02:02 (62.) ●	-02:18 (65.) ●
Run	16 km	04:18:35	00:08:52	04:26 min/km	-02:21 (5.) ●	-02:29 (38.) ●	-02:47 (39.) ●
Run	17.7 km	04:26:18	00:07:43	04:32 min/km	-02:05 (7.) ●	-02:12 (44.) ●	-02:27 (47.) ●
Run	19.2 km	04:32:27	00:06:09	04:06 min/km	-01:55 (5.) ●	-01:59 (31.) ●	-02:10 (32.) ●
Run	21.2 km	04:40:44	00:08:17	04:08 min/km	-02:15 (7.) ●	-02:18 (58.) ●	-02:33 (61.) ●
Run	21.2 km	04:40:44	01:29:33	04:13 min/km	-23:29 (4.) ●	-24:09 (34.) ●	-27:09 (36.) ●
Total	113.1 km	04:40:44	04:40:44	24.17 km/h	-50:26 (7.) ●	-48:18 (81.) ●	-55:57 (86.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Asla Suutari-Jääskö	1026	M25-29	FIN	00:31:38	02:15:13	01:18:42	04:10:24
4	4	2	Pawel Chamera	140	M25-29	POL	00:33:29	02:15:13	01:22:16	04:16:59
21	21	3	Antti Peltokorpi	176	M25-29	FIN	00:32:37	02:14:47	01:25:10	04:24:31
35	35	4	Evaldas Pavalkis	193	M25-29	LTU	00:34:37	02:18:11	01:30:16	04:29:43
74	69	5	Aleksi Lager	923	M25-29	FIN	00:32:42	02:29:17	01:29:44	04:38:36
79	74	6	Aleksi Sillanpää	138	M25-29	FIN	00:34:49	02:21:08	01:37:16	04:39:59
86	81	7	Niko Hepolampi	315	M25-29	FIN	00:31:00	02:30:47	01:29:33	04:40:44
87	82	8	Johan Jern	1018	M25-29	FIN	00:32:06	02:22:35	01:38:57	04:40:58
103	96	9	Christian Plesca	141	M25-29	ROU	00:38:35	02:21:45	01:36:00	04:45:05
125	114	10	Antti Hämmäinen	1004	M25-29	FIN	00:35:38	02:30:20	01:36:31	04:49:34