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Niko Hepolampi -
Ironman 70.3 Lahti 2023
Quick facts
86/81/7All/Gender/AG
M25-29Age group
315Bib number
FINNationality
31:00 | 2:30:47 | 1:29:33 | 4:40:44 |
Compare Niko Hepolampi with other athletes!
315 Hepolampi
923 Lager ×
138 Sillanpää ×
1018 Jern ×
141 Plesca ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:00 | 00:31:00 | 01:37 min/100m | -08:17 (1.) ● | -08:31 (28.) ● | -09:04 (36.) ● |
Transition | 00:35:03 | 00:04:03 | - | -01:27 (11.) ● | -01:30 (134.) ● | -01:24 (201.) ● | |
Bike | 9 km | 00:50:38 | 00:15:35 | 34.65 km/h | -01:44 (13.) ● | -01:48 (107.) ● | -02:17 (111.) ● |
Bike | 18 km | 01:04:38 | 00:14:00 | 38.57 km/h | -01:35 (12.) ● | -01:20 (136.) ● | -01:44 (144.) ● |
Bike | 24 km | 01:14:30 | 00:09:52 | 36.49 km/h | -01:56 (9.) ● | -01:39 (77.) ● | -01:58 (78.) ● |
Bike | 32.5 km | 01:25:32 | 00:11:02 | 46.22 km/h | -01:47 (9.) ● | -01:29 (102.) ● | -01:53 (103.) ● |
Bike | 46 km | 01:50:30 | 00:24:58 | 32.44 km/h | -02:38 (13.) ● | -01:57 (177.) ● | -02:42 (188.) ● |
Bike | 72 km | 02:32:45 | 00:42:15 | 36.92 km/h | -05:32 (11.) ● | -03:55 (156.) ● | -05:11 (170.) ● |
Bike | 81 km | 02:48:13 | 00:15:28 | 34.91 km/h | -01:13 (18.) ● | -00:38 (260.) ● | -01:03 (301.) ● |
Bike | 90 km | 03:05:50 | 00:17:37 | 30.65 km/h | -01:02 (18.) ● | -00:37 (271.) ● | -01:08 (321.) ● |
Bike | 90 km | 03:05:50 | 02:30:47 | 35.81 km/h | -17:27 (13.) ● | -13:23 (151.) ● | -17:56 (162.) ● |
Transition | 03:11:11 | 00:05:21 | - | +00:14 (30.) ● | -00:45 (375.) ● | -00:24 (545.) ● | |
Run | 1.8 km | 03:18:35 | 00:07:24 | 04:06 min/km | -01:55 (5.) ● | -01:52 (35.) ● | -02:06 (37.) ● |
Run | 3.5 km | 03:25:47 | 00:07:12 | 04:14 min/km | -01:54 (5.) ● | -01:56 (24.) ● | -02:11 (25.) ● |
Run | 5 km | 03:31:29 | 00:05:42 | 03:48 min/km | -01:46 (3.) ● | -01:45 (15.) ● | -01:58 (15.) ● |
Run | 6.9 km | 03:39:07 | 00:07:38 | 04:01 min/km | -01:52 (6.) ● | -01:59 (37.) ● | -02:16 (37.) ● |
Run | 8.9 km | 03:47:57 | 00:08:50 | 04:25 min/km | -02:03 (6.) ● | -02:07 (53.) ● | -02:24 (58.) ● |
Run | 10.6 km | 03:55:36 | 00:07:39 | 04:30 min/km | -01:49 (9.) ● | -01:51 (63.) ● | -02:07 (67.) ● |
Run | 12.1 km | 04:01:42 | 00:06:06 | 04:04 min/km | -01:37 (7.) ● | -01:39 (43.) ● | -01:52 (45.) ● |
Run | 14 km | 04:09:43 | 00:08:01 | 04:13 min/km | -01:57 (9.) ● | -02:02 (62.) ● | -02:18 (65.) ● |
Run | 16 km | 04:18:35 | 00:08:52 | 04:26 min/km | -02:21 (5.) ● | -02:29 (38.) ● | -02:47 (39.) ● |
Run | 17.7 km | 04:26:18 | 00:07:43 | 04:32 min/km | -02:05 (7.) ● | -02:12 (44.) ● | -02:27 (47.) ● |
Run | 19.2 km | 04:32:27 | 00:06:09 | 04:06 min/km | -01:55 (5.) ● | -01:59 (31.) ● | -02:10 (32.) ● |
Run | 21.2 km | 04:40:44 | 00:08:17 | 04:08 min/km | -02:15 (7.) ● | -02:18 (58.) ● | -02:33 (61.) ● |
Run | 21.2 km | 04:40:44 | 01:29:33 | 04:13 min/km | -23:29 (4.) ● | -24:09 (34.) ● | -27:09 (36.) ● |
Total | 113.1 km | 04:40:44 | 04:40:44 | 24.17 km/h | -50:26 (7.) ● | -48:18 (81.) ● | -55:57 (86.) ● |
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