Sara Erka -
Ironman 70.3 Lahti 2023

Quick facts

382/69/15All/Gender/AG

F40-44Age group

335Bib number

FINNationality


36:12	2:42:49	1:54:02	5:21:09

Compare Sara Erka with other athletes!

335 Erka

251 Mattila ×

863 Nurmi ×

987 Winbo ×

704 Brogden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-03:53 (12.) ●	-05:08 (51.) ●	-03:52 (251.) ●
Transition		00:40:06	00:03:54	-	-01:36 (5.) ●	-01:27 (40.) ●	-01:33 (167.) ●
Bike	9 km	00:57:21	00:17:15	31.3 km/h	-01:35 (11.) ●	-01:46 (59.) ●	-00:37 (380.) ●
Bike	18 km	01:11:52	00:14:31	37.2 km/h	-01:44 (7.) ●	-02:08 (25.) ●	-01:13 (256.) ●
Bike	24 km	01:23:31	00:11:39	30.9 km/h	-00:43 (17.) ●	-00:58 (77.) ●	-00:11 (465.) ●
Bike	32.5 km	01:35:48	00:12:17	41.52 km/h	-01:13 (12.) ●	-01:32 (51.) ●	-00:38 (368.) ●
Bike	46 km	02:02:30	00:26:42	30.34 km/h	-02:07 (11.) ●	-02:44 (62.) ●	-00:58 (410.) ●
Bike	72 km	02:48:47	00:46:17	33.71 km/h	-03:09 (17.) ●	-04:03 (73.) ●	-01:09 (427.) ●
Bike	81 km	03:04:40	00:15:53	34 km/h	-01:13 (15.) ●	-01:37 (56.) ●	-00:38 (381.) ●
Bike	90 km	03:22:55	00:18:15	29.59 km/h	-01:26 (18.) ●	-01:45 (79.) ●	-00:30 (427.) ●
Bike	90 km	03:22:55	02:42:49	33.17 km/h	-13:10 (14.) ●	-16:33 (59.) ●	-05:54 (384.) ●
Transition		03:27:07	00:04:12	-	-01:06 (16.) ●	-00:59 (98.) ●	-01:33 (358.) ●
Run	1.8 km	03:36:48	00:09:41	05:22 min/km	-00:14 (19.) ●	-00:22 (114.) ●	+00:11 (531.) ●
Run	3.5 km	03:46:16	00:09:28	05:34 min/km	-00:22 (20.) ●	-00:29 (110.) ●	+00:05 (507.) ●
Run	5 km	03:53:57	00:07:41	05:07 min/km	-00:25 (23.) ●	-00:30 (109.) ●	+00:01 (505.) ●
Run	6.9 km	04:03:51	00:09:54	05:12 min/km	-00:23 (22.) ●	-00:38 (102.) ●	±00:00 (494.) ●
Run	8.9 km	04:14:52	00:11:01	05:30 min/km	-00:36 (19.) ●	-00:54 (91.) ●	-00:13 (455.) ●
Run	10.6 km	04:24:22	00:09:30	05:35 min/km	-00:33 (19.) ●	-00:51 (90.) ●	-00:16 (443.) ●
Run	12.1 km	04:32:03	00:07:41	05:07 min/km	-00:30 (20.) ●	-00:46 (87.) ●	-00:17 (429.) ●
Run	14 km	04:41:46	00:09:43	05:06 min/km	-00:51 (17.) ●	-01:12 (72.) ●	-00:36 (381.) ●
Run	16 km	04:52:49	00:11:03	05:31 min/km	-00:54 (18.) ●	-01:17 (84.) ●	-00:36 (404.) ●
Run	17.7 km	05:02:34	00:09:45	05:44 min/km	-00:47 (20.) ●	-01:02 (88.) ●	-00:25 (421.) ●
Run	19.2 km	05:10:41	00:08:07	05:24 min/km	-00:31 (21.) ●	-00:40 (100.) ●	-00:12 (472.) ●
Run	21.2 km	05:21:09	00:10:28	05:14 min/km	-00:38 (21.) ●	-00:57 (95.) ●	-00:22 (448.) ●
Run	21.2 km	05:21:09	01:54:02	05:22 min/km	-06:44 (20.) ●	-09:38 (94.) ●	-02:40 (452.) ●
Total	113.1 km	05:21:09	05:21:09	21.13 km/h	-26:29 (15.) ●	-33:45 (69.) ●	-15:32 (382.) ●

Ovr	Gen	Div	Name	#	AG
286	41	10	Jenny Graham	407	F40-44	GBR	00:36:46	02:40:05	01:43:33	05:11:56
293	44	11	Mari Helin	412	F40-44	FIN	00:34:41	02:37:48	01:50:43	05:12:15
312	47	12	Heidi Immonen	560	F40-44	FIN	00:39:07	02:41:28	01:44:36	05:14:42
339	56	13	Heidi Mattila	251	F40-44	FIN	00:39:52	02:47:24	01:41:18	05:17:10
368	64	14	Laura Nurmi	863	F40-44	FIN	00:39:09	02:41:34	01:49:56	05:19:32
382	69	15	Sara Erka	335	F40-44	FIN	00:36:12	02:42:49	01:54:02	05:21:09
422	82	16	Frida Winbo	987	F40-44	SWE	00:33:12	02:43:46	02:01:15	05:27:20
458	91	17	Galiya Brogden	704	F40-44	GBR	00:41:07	02:52:50	01:43:29	05:33:22
460	92	18	Kaisa Lällä	931	F40-44	FIN	00:35:14	02:47:54	02:03:30	05:33:31
473	95	19	Cecile Housez	529	F40-44	FRA	00:41:30	02:50:17	01:52:45	05:35:21