Matthew Benson -
Ironman 70.3 Lahti 2023

Quick facts

397/316/42All/Gender/AG

M50-54Age group

363Bib number

GBRNationality


30:18	2:45:17	1:52:43	5:22:43

Compare Matthew Benson with other athletes!

363 Benson

598 Betex ×

796 Dankevits ×

672 Heikkinen ×

933 Pihlajaniemi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-08:50 (6.) ●	-09:13 (19.) ●	-09:46 (23.) ●
Transition		00:38:53	00:08:35	-	+02:25 (82.) ●	+03:02 (557.) ●	+03:08 (823.) ●
Bike	9 km	00:56:27	00:17:34	30.74 km/h	+00:05 (51.) ●	+00:11 (352.) ●	-00:18 (432.) ●
Bike	18 km	01:12:04	00:15:37	34.58 km/h	+00:10 (53.) ●	+00:17 (372.) ●	-00:07 (465.) ●
Bike	24 km	01:23:58	00:11:54	30.25 km/h	+00:20 (59.) ●	+00:23 (405.) ●	+00:04 (510.) ●
Bike	32.5 km	01:36:46	00:12:48	39.84 km/h	+00:11 (55.) ●	+00:17 (394.) ●	-00:07 (489.) ●
Bike	46 km	02:04:16	00:27:30	29.45 km/h	+00:32 (58.) ●	+00:35 (400.) ●	-00:10 (501.) ●
Bike	72 km	02:49:42	00:45:26	34.34 km/h	-00:54 (42.) ●	-00:44 (306.) ●	-02:00 (371.) ●
Bike	81 km	03:06:00	00:16:18	33.13 km/h	+00:13 (57.) ●	+00:12 (371.) ●	-00:13 (461.) ●
Bike	90 km	03:24:10	00:18:10	29.72 km/h	-00:03 (49.) ●	-00:04 (333.) ●	-00:35 (416.) ●
Bike	90 km	03:24:10	02:45:17	32.67 km/h	+00:34 (50.) ●	+01:07 (355.) ●	-03:26 (439.) ●
Transition		03:30:00	00:05:50	-	+00:03 (56.) ●	-00:16 (414.) ●	+00:05 (608.) ●
Run	1.8 km	03:39:38	00:09:38	05:21 min/km	+00:16 (58.) ●	+00:22 (401.) ●	+00:08 (524.) ●
Run	3.5 km	03:49:03	00:09:25	05:32 min/km	+00:10 (52.) ●	+00:17 (378.) ●	+00:02 (496.) ●
Run	5 km	03:56:41	00:07:38	05:05 min/km	+00:03 (49.) ●	+00:11 (371.) ●	-00:02 (487.) ●
Run	6.9 km	04:06:20	00:09:39	05:04 min/km	-00:09 (48.) ●	+00:02 (358.) ●	-00:15 (448.) ●
Run	8.9 km	04:17:07	00:10:47	05:23 min/km	-00:21 (46.) ●	-00:10 (325.) ●	-00:27 (409.) ●
Run	10.6 km	04:26:24	00:09:17	05:27 min/km	-00:22 (47.) ●	-00:13 (315.) ●	-00:29 (398.) ●
Run	12.1 km	04:33:55	00:07:31	05:00 min/km	-00:20 (44.) ●	-00:14 (306.) ●	-00:27 (391.) ●
Run	14 km	04:43:42	00:09:47	05:08 min/km	-00:22 (45.) ●	-00:16 (306.) ●	-00:32 (392.) ●
Run	16 km	04:54:50	00:11:08	05:34 min/km	-00:23 (46.) ●	-00:13 (323.) ●	-00:31 (419.) ●
Run	17.7 km	05:04:37	00:09:47	05:45 min/km	-00:16 (47.) ●	-00:08 (332.) ●	-00:23 (430.) ●
Run	19.2 km	05:12:24	00:07:47	05:11 min/km	-00:22 (42.) ●	-00:21 (306.) ●	-00:32 (391.) ●
Run	21.2 km	05:22:43	00:10:19	05:09 min/km	-00:22 (45.) ●	-00:16 (325.) ●	-00:31 (424.) ●
Run	21.2 km	05:22:43	01:52:43	05:19 min/km	-02:28 (46.) ●	-00:59 (333.) ●	-03:59 (428.) ●
Total	113.1 km	05:22:43	05:22:43	21.03 km/h	-08:16 (42.) ●	-06:19 (316.) ●	-13:58 (397.) ●

Ovr	Gen	Div	Name	#	AG
288	241	37	Timo Röyskö	720	M50-54	FIN	00:35:09	02:43:05	01:42:33	05:11:58
358	290	38	Jarkko Makkonen	547	M50-54	FIN	00:47:20	02:34:27	01:41:58	05:18:30
372	300	39	Harri Holma	905	M50-54	FIN	00:42:40	02:48:29	01:37:44	05:19:55
383	306	40	Tammo Betex	598	M50-54	GER	00:36:29	02:40:02	01:51:00	05:21:14
389	310	41	Andrei Dankevits	796	M50-54	EST	00:43:39	02:34:54	01:51:25	05:21:46
397	316	42	Matthew Benson	363	M50-54	GBR	00:30:18	02:45:17	01:52:43	05:22:43
401	318	43	Sami Heikkinen	672	M50-54	FIN	00:40:10	02:35:48	01:57:16	05:23:07
407	322	44	Pasi Pihlajaniemi	933	M50-54	FIN	00:40:19	02:37:23	01:57:47	05:25:11
411	325	45	Antonie de Kok	500	M50-54	NED	00:39:42	02:39:35	01:50:45	05:25:52
436	342	46	Tuomas Ronkainen	848	M50-54	FIN	00:45:31	02:44:47	01:48:43	05:29:13