Adam Fowkes -
Ironman 70.3 Lahti 2023

Quick facts

47/47/8All/Gender/AG

M40-44Age group

378Bib number

GBRNationality


35:50	2:18:03	1:27:59	4:32:51

Compare Adam Fowkes with other athletes!

378 Fowkes

540 Pfarherr ×

188 Ylitalo ×

167 Juntunen ×

154 Marjeta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-03:19 (26.) ●	-03:41 (176.) ●	-04:14 (230.) ●
Transition		00:43:34	00:07:44	-	+02:25 (86.) ●	+02:11 (523.) ●	+02:17 (774.) ●
Bike	9 km	00:57:56	00:14:22	37.59 km/h	-03:06 (3.) ●	-03:01 (19.) ●	-03:30 (19.) ●
Bike	18 km	01:10:44	00:12:48	42.19 km/h	-02:20 (3.) ●	-02:32 (16.) ●	-02:56 (16.) ●
Bike	24 km	01:20:18	00:09:34	37.63 km/h	-01:51 (7.) ●	-01:57 (38.) ●	-02:16 (38.) ●
Bike	32.5 km	01:30:55	00:10:37	48.04 km/h	-01:39 (9.) ●	-01:54 (53.) ●	-02:18 (53.) ●
Bike	46 km	01:53:47	00:22:52	35.42 km/h	-03:29 (5.) ●	-04:03 (31.) ●	-04:48 (31.) ●
Bike	72 km	02:32:40	00:38:53	40.12 km/h	-06:17 (5.) ●	-07:17 (36.) ●	-08:33 (36.) ●
Bike	81 km	02:46:33	00:13:53	38.9 km/h	-01:53 (13.) ●	-02:13 (63.) ●	-02:38 (63.) ●
Bike	90 km	03:01:37	00:15:04	35.84 km/h	-02:43 (5.) ●	-03:10 (37.) ●	-03:41 (38.) ●
Bike	90 km	03:01:37	02:18:03	39.12 km/h	-23:18 (5.) ●	-26:07 (34.) ●	-30:40 (34.) ●
Transition		03:04:52	00:03:15	-	-01:43 (18.) ●	-02:51 (103.) ●	-02:30 (162.) ●
Run	1.8 km	03:11:57	00:07:05	03:56 min/km	-02:05 (2.) ●	-02:11 (12.) ●	-02:25 (12.) ●
Run	3.5 km	03:19:06	00:07:09	04:12 min/km	-01:54 (4.) ●	-01:59 (22.) ●	-02:14 (22.) ●
Run	5 km	03:24:53	00:05:47	03:51 min/km	-01:39 (3.) ●	-01:40 (21.) ●	-01:53 (21.) ●
Run	6.9 km	03:32:24	00:07:31	03:57 min/km	-02:04 (4.) ●	-02:06 (23.) ●	-02:23 (23.) ●
Run	8.9 km	03:40:58	00:08:34	04:17 min/km	-02:19 (4.) ●	-02:23 (24.) ●	-02:40 (25.) ●
Run	10.6 km	03:48:24	00:07:26	04:22 min/km	-01:58 (6.) ●	-02:04 (29.) ●	-02:20 (31.) ●
Run	12.1 km	03:54:29	00:06:05	04:03 min/km	-01:34 (7.) ●	-01:40 (37.) ●	-01:53 (39.) ●
Run	14 km	04:02:17	00:07:48	04:06 min/km	-02:11 (6.) ●	-02:15 (24.) ●	-02:31 (25.) ●
Run	16 km	04:11:05	00:08:48	04:24 min/km	-02:26 (6.) ●	-02:33 (34.) ●	-02:51 (35.) ●
Run	17.7 km	04:18:36	00:07:31	04:25 min/km	-02:20 (5.) ●	-02:24 (24.) ●	-02:39 (25.) ●
Run	19.2 km	04:24:50	00:06:14	04:09 min/km	-01:45 (6.) ●	-01:54 (44.) ●	-02:05 (47.) ●
Run	21.2 km	04:32:51	00:08:01	04:00 min/km	-02:22 (5.) ●	-02:34 (28.) ●	-02:49 (29.) ●
Run	21.2 km	04:32:51	01:27:59	04:09 min/km	-24:37 (3.) ●	-25:43 (24.) ●	-28:43 (25.) ●
Total	113.1 km	04:32:51	04:32:51	24.87 km/h	-50:32 (8.) ●	-56:11 (47.) ●	-01:03:50 (47.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Panu Lieto	829	M40-44	FIN	00:26:18	02:20:29	01:29:01	04:21:54
14	14	2	Santtu Pyymäki	109	M40-44	FIN	00:34:12	02:16:27	01:26:56	04:23:29
15	15	3	Mico Brotkin	408	M40-44	FIN	00:32:38	02:15:08	01:29:49	04:23:33
20	20	4	Arttu Aaltonen	552	M40-44	FIN	00:33:31	02:15:28	01:29:00	04:24:18
36	36	5	Stuart New	142	M40-44	GBR	00:30:48	02:20:04	01:33:10	04:29:44
42	42	6	Philipp Pfarherr	540	M40-44	GER	00:32:36	02:18:36	01:33:02	04:31:46
45	45	7	Pekka Ylitalo	188	M40-44	FIN	00:35:15	02:23:58	01:25:07	04:32:37
47	47	8	Adam Fowkes	378	M40-44	GBR	00:35:50	02:18:03	01:27:59	04:32:51
48	48	9	Timo Juntunen	167	M40-44	FIN	00:30:14	02:17:43	01:38:15	04:32:59
63	62	10	Mika Marjeta	154	M40-44	FIN	00:30:52	02:24:34	01:34:55	04:37:03