Maarja Sau -
Ironman 70.3 Lahti 2023

Quick facts

470/94/21All/Gender/AG

F35-39Age group

422Bib number

ESTNationality


35:13	2:50:58	1:57:12	5:34:32

Compare Maarja Sau with other athletes!

422 Sau

993 Szpoton ×

493 Lipitsä ×

837 Lönnqvist ×

889 Havas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	-05:20 (7.) ●	-06:07 (41.) ●	-04:51 (189.) ●
Transition		00:39:54	00:04:41	-	-00:08 (20.) ●	-00:40 (99.) ●	-00:46 (351.) ●
Bike	9 km	00:58:16	00:18:22	29.4 km/h	+00:04 (22.) ●	-00:39 (102.) ●	+00:30 (549.) ●
Bike	18 km	01:14:44	00:16:28	32.79 km/h	+00:30 (27.) ●	-00:11 (127.) ●	+00:44 (599.) ●
Bike	24 km	01:26:56	00:12:12	29.51 km/h	+00:07 (24.) ●	-00:25 (114.) ●	+00:22 (569.) ●
Bike	32.5 km	01:39:56	00:13:00	39.23 km/h	-00:12 (23.) ●	-00:49 (97.) ●	+00:05 (524.) ●
Bike	46 km	02:08:05	00:28:09	28.77 km/h	±00:00 (23.) ●	-01:17 (106.) ●	+00:29 (553.) ●
Bike	72 km	02:55:30	00:47:25	32.9 km/h	-00:54 (22.) ●	-02:55 (98.) ●	-00:01 (505.) ●
Bike	81 km	03:11:58	00:16:28	32.79 km/h	-00:16 (22.) ●	-01:02 (94.) ●	-00:03 (486.) ●
Bike	90 km	03:30:52	00:18:54	28.57 km/h	-00:17 (21.) ●	-01:06 (99.) ●	+00:09 (514.) ●
Bike	90 km	03:30:52	02:50:58	31.59 km/h	-00:58 (24.) ●	-08:24 (105.) ●	+02:15 (530.) ●
Transition		03:37:20	00:06:28	-	+01:40 (29.) ●	+01:17 (199.) ●	+00:43 (688.) ●
Run	1.8 km	03:46:47	00:09:27	05:15 min/km	-00:05 (22.) ●	-00:36 (103.) ●	-00:03 (490.) ●
Run	3.5 km	03:56:16	00:09:29	05:34 min/km	+00:03 (23.) ●	-00:28 (112.) ●	+00:06 (513.) ●
Run	5 km	04:04:07	00:07:51	05:14 min/km	+00:07 (24.) ●	-00:20 (120.) ●	+00:11 (548.) ●
Run	6.9 km	04:14:16	00:10:09	05:20 min/km	+00:11 (24.) ●	-00:23 (118.) ●	+00:15 (549.) ●
Run	8.9 km	04:25:54	00:11:38	05:49 min/km	+00:26 (27.) ●	-00:17 (127.) ●	+00:24 (565.) ●
Run	10.6 km	04:35:49	00:09:55	05:50 min/km	+00:14 (25.) ●	-00:26 (115.) ●	+00:09 (536.) ●
Run	12.1 km	04:43:47	00:07:58	05:18 min/km	+00:03 (22.) ●	-00:29 (109.) ●	±00:00 (502.) ●
Run	14 km	04:54:01	00:10:14	05:23 min/km	-00:02 (24.) ●	-00:41 (106.) ●	-00:05 (490.) ●
Run	16 km	05:05:43	00:11:42	05:51 min/km	+00:10 (25.) ●	-00:38 (116.) ●	+00:03 (517.) ●
Run	17.7 km	05:15:39	00:09:56	05:50 min/km	-00:06 (24.) ●	-00:51 (99.) ●	-00:14 (462.) ●
Run	19.2 km	05:23:44	00:08:05	05:23 min/km	-00:02 (24.) ●	-00:42 (96.) ●	-00:14 (453.) ●
Run	21.2 km	05:34:32	00:10:48	05:24 min/km	+00:10 (25.) ●	-00:37 (116.) ●	-00:02 (515.) ●
Run	21.2 km	05:34:32	01:57:12	05:31 min/km	+01:09 (24.) ●	-06:28 (113.) ●	+00:30 (511.) ●
Total	113.1 km	05:34:32	05:34:32	20.28 km/h	-03:37 (21.) ●	-20:22 (94.) ●	-02:09 (470.) ●

Ovr	Gen	Div	Name	#	AG
381	68	16	Emilia Lindström	989	F35-39	SWE	00:36:24	02:42:55	01:51:32	05:21:00
386	70	17	Daniela Kaskivirta	417	F35-39	FIN	00:42:25	02:44:28	01:41:09	05:21:27
417	79	18	Outi Matikainen	646	F35-39	FIN	00:44:34	02:47:57	01:43:40	05:26:41
421	81	19	Monika Szpoton	993	F35-39	POL	00:43:02	02:45:28	01:50:31	05:27:01
449	90	20	Jonna Lipitsä	493	F35-39	FIN	00:45:47	02:45:02	01:52:56	05:31:30
470	94	21	Maarja Sau	422	F35-39	EST	00:35:13	02:50:58	01:57:12	05:34:32
497	102	22	Harriet Lönnqvist	837	F35-39	FIN	00:42:37	02:50:45	01:53:09	05:38:45
506	106	23	Anna Havas	889	F35-39	FIN	00:38:00	02:54:39	02:01:01	05:40:17
539	118	24	Kaisa Mäkinen	609	F35-39	FIN	00:42:43	02:58:17	01:55:50	05:45:44
565	124	25	Sabrina Bieler	376	F35-39	SUI	00:39:34	03:02:14	01:51:36	05:49:26