Henrik Johnsdorf -
Ironman 70.3 Lahti 2023

Quick facts

194/168/34All/Gender/AG

M30-34Age group

434Bib number

GERNationality


38:45	2:33:48	1:38:08	4:58:35

Compare Henrik Johnsdorf with other athletes!

434 Johnsdorf

698 Täht ×

964 Kaikkonen ×

320 Kiilholma ×

1046 Levonperä ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-00:22 (44.) ●	-00:46 (300.) ●	-01:19 (394.) ●
Transition		00:43:18	00:04:33	-	-00:41 (36.) ●	-01:00 (214.) ●	-00:54 (313.) ●
Bike	9 km	00:59:37	00:16:19	33.09 km/h	-00:48 (37.) ●	-01:04 (190.) ●	-01:33 (211.) ●
Bike	18 km	01:13:52	00:14:15	37.89 km/h	-00:55 (29.) ●	-01:05 (170.) ●	-01:29 (188.) ●
Bike	24 km	01:24:36	00:10:44	33.54 km/h	-00:31 (42.) ●	-00:47 (202.) ●	-01:06 (229.) ●
Bike	32.5 km	01:36:22	00:11:46	43.34 km/h	-00:34 (40.) ●	-00:45 (207.) ●	-01:09 (234.) ●
Bike	46 km	02:02:03	00:25:41	31.54 km/h	-00:53 (46.) ●	-01:14 (252.) ●	-01:59 (280.) ●
Bike	72 km	02:45:02	00:42:59	36.29 km/h	-02:55 (36.) ●	-03:11 (190.) ●	-04:27 (209.) ●
Bike	81 km	02:59:59	00:14:57	36.12 km/h	-01:05 (30.) ●	-01:09 (185.) ●	-01:34 (206.) ●
Bike	90 km	03:17:06	00:17:07	31.55 km/h	-01:02 (40.) ●	-01:07 (220.) ●	-01:38 (255.) ●
Bike	90 km	03:17:06	02:33:48	35.11 km/h	-08:43 (39.) ●	-10:22 (196.) ●	-14:55 (217.) ●
Transition		03:20:27	00:03:21	-	-03:24 (20.) ●	-02:45 (115.) ●	-02:24 (179.) ●
Run	1.8 km	03:28:36	00:08:09	04:31 min/km	-00:40 (32.) ●	-01:07 (143.) ●	-01:21 (166.) ●
Run	3.5 km	03:36:40	00:08:04	04:44 min/km	-00:40 (32.) ●	-01:04 (159.) ●	-01:19 (179.) ●
Run	5 km	03:43:09	00:06:29	04:19 min/km	-00:40 (31.) ●	-00:58 (142.) ●	-01:11 (162.) ●
Run	6.9 km	03:51:51	00:08:42	04:34 min/km	-00:28 (41.) ●	-00:55 (196.) ●	-01:12 (228.) ●
Run	8.9 km	04:01:32	00:09:41	04:50 min/km	-00:48 (39.) ●	-01:16 (174.) ●	-01:33 (200.) ●
Run	10.6 km	04:09:52	00:08:20	04:54 min/km	-00:42 (35.) ●	-01:10 (165.) ●	-01:26 (186.) ●
Run	12.1 km	04:16:41	00:06:49	04:32 min/km	-00:31 (36.) ●	-00:56 (177.) ●	-01:09 (201.) ●
Run	14 km	04:25:27	00:08:46	04:36 min/km	-00:52 (30.) ●	-01:17 (166.) ●	-01:33 (187.) ●
Run	16 km	04:35:11	00:09:44	04:52 min/km	-01:01 (28.) ●	-01:37 (146.) ●	-01:55 (164.) ●
Run	17.7 km	04:43:30	00:08:19	04:53 min/km	-01:06 (27.) ●	-01:36 (129.) ●	-01:51 (142.) ●
Run	19.2 km	04:50:06	00:06:36	04:24 min/km	-01:10 (21.) ●	-01:32 (107.) ●	-01:43 (117.) ●
Run	21.2 km	04:58:35	00:08:29	04:14 min/km	-01:38 (18.) ●	-02:06 (83.) ●	-02:21 (88.) ●
Run	21.2 km	04:58:35	01:38:08	04:37 min/km	-10:16 (28.) ●	-15:34 (144.) ●	-18:34 (161.) ●
Total	113.1 km	04:58:35	04:58:35	22.73 km/h	-23:26 (34.) ●	-30:27 (168.) ●	-38:06 (194.) ●

Ovr	Gen	Div	Name	#	AG
176	153	29	Mikko Kotamies	980	M30-34	FIN	00:37:19	02:28:19	01:43:52	04:56:46
183	160	30	Eirik Rovik	448	M30-34	NOR	00:34:44	02:43:22	01:32:39	04:57:29
189	164	31	Olli Henriksson	983	M30-34	FIN	00:36:51	02:35:58	01:37:14	04:58:12
190	165	32	Madis Täht	698	M30-34	EST	00:32:36	02:32:53	01:45:39	04:58:25
193	167	33	Antti Kaikkonen	964	M30-34	FIN	00:33:17	02:34:42	01:44:43	04:58:32
194	168	34	Henrik Johnsdorf	434	M30-34	GER	00:38:45	02:33:48	01:38:08	04:58:35
198	172	35	Lauri Kiilholma	320	M30-34	FIN	00:35:54	02:30:58	01:45:10	04:59:03
214	183	36	Arto Levonperä	1046	M30-34	FIN	00:48:41	02:29:18	01:36:00	05:01:40
226	192	37	Craig Vincent	546	M30-34	GBR	00:35:38	02:39:51	01:40:20	05:04:22
231	197	38	Aaron Lawrence	579	M30-34	GBR	00:39:56	02:36:32	01:41:05	05:05:05