Herbert de Vries -
Ironman 70.3 Lahti 2023

Quick facts

137/125/20All/Gender/AG

M50-54Age group

441Bib number

GERNationality


33:41	2:29:55	1:39:26	4:50:33

Compare Herbert de Vries with other athletes!

441 de Vries

351 Pilsari ×

669 Elomaa ×

1032 Junkkaala ×

146 Soininen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-05:27 (17.) ●	-05:50 (94.) ●	-06:23 (120.) ●
Transition		00:37:13	00:03:32	-	-02:38 (8.) ●	-02:01 (67.) ●	-01:55 (106.) ●
Bike	9 km	00:53:24	00:16:11	33.37 km/h	-01:18 (25.) ●	-01:12 (177.) ●	-01:41 (195.) ●
Bike	18 km	01:07:43	00:14:19	37.72 km/h	-01:08 (31.) ●	-01:01 (189.) ●	-01:25 (209.) ●
Bike	24 km	01:18:07	00:10:24	34.62 km/h	-01:10 (23.) ●	-01:07 (142.) ●	-01:26 (154.) ●
Bike	32.5 km	01:29:48	00:11:41	43.65 km/h	-00:56 (29.) ●	-00:50 (190.) ●	-01:14 (213.) ●
Bike	46 km	01:54:26	00:24:38	32.88 km/h	-02:20 (22.) ●	-02:17 (143.) ●	-03:02 (150.) ●
Bike	72 km	02:35:46	00:41:20	37.74 km/h	-05:00 (15.) ●	-04:50 (111.) ●	-06:06 (114.) ●
Bike	81 km	02:50:25	00:14:39	36.86 km/h	-01:26 (22.) ●	-01:27 (144.) ●	-01:52 (157.) ●
Bike	90 km	03:07:08	00:16:43	32.3 km/h	-01:30 (24.) ●	-01:31 (169.) ●	-02:02 (191.) ●
Bike	90 km	03:07:08	02:29:55	36.02 km/h	-14:48 (22.) ●	-14:15 (136.) ●	-18:48 (147.) ●
Transition		03:11:07	00:03:59	-	-01:48 (27.) ●	-02:07 (215.) ●	-01:46 (319.) ●
Run	1.8 km	03:19:27	00:08:20	04:37 min/km	-01:02 (24.) ●	-00:56 (182.) ●	-01:10 (208.) ●
Run	3.5 km	03:27:30	00:08:03	04:44 min/km	-01:12 (18.) ●	-01:05 (155.) ●	-01:20 (175.) ●
Run	5 km	03:34:00	00:06:30	04:20 min/km	-01:05 (19.) ●	-00:57 (150.) ●	-01:10 (171.) ●
Run	6.9 km	03:42:31	00:08:31	04:28 min/km	-01:17 (22.) ●	-01:06 (172.) ●	-01:23 (194.) ●
Run	8.9 km	03:52:18	00:09:47	04:53 min/km	-01:21 (24.) ●	-01:10 (184.) ●	-01:27 (214.) ●
Run	10.6 km	04:00:32	00:08:14	04:50 min/km	-01:25 (22.) ●	-01:16 (148.) ●	-01:32 (166.) ●
Run	12.1 km	04:07:12	00:06:40	04:26 min/km	-01:11 (23.) ●	-01:05 (155.) ●	-01:18 (174.) ●
Run	14 km	04:15:49	00:08:37	04:32 min/km	-01:32 (21.) ●	-01:26 (143.) ●	-01:42 (163.) ●
Run	16 km	04:25:54	00:10:05	05:02 min/km	-01:26 (26.) ●	-01:16 (197.) ●	-01:34 (224.) ●
Run	17.7 km	04:34:22	00:08:28	04:58 min/km	-01:35 (23.) ●	-01:27 (152.) ●	-01:42 (170.) ●
Run	19.2 km	04:41:18	00:06:56	04:37 min/km	-01:13 (25.) ●	-01:12 (166.) ●	-01:23 (188.) ●
Run	21.2 km	04:50:33	00:09:15	04:37 min/km	-01:26 (27.) ●	-01:20 (186.) ●	-01:35 (214.) ●
Run	21.2 km	04:50:33	01:39:26	04:41 min/km	-15:45 (22.) ●	-14:16 (156.) ●	-17:16 (174.) ●
Total	113.1 km	04:50:33	04:50:33	23.36 km/h	-40:26 (20.) ●	-38:29 (125.) ●	-46:08 (137.) ●

Ovr	Gen	Div	Name	#	AG
120	109	15	Johnny Conway	896	M50-54	GBR	00:36:56	02:28:46	01:35:57	04:49:13
131	120	16	Marko Honkala	966	M50-54	FIN	00:38:19	02:28:08	01:36:30	04:50:01
132	121	17	Torsten Schonert	144	M50-54	GER	00:31:23	02:24:16	01:45:45	04:50:02
133	122	18	Toni Pilsari	351	M50-54	FIN	00:34:33	02:26:27	01:40:19	04:50:03
135	123	19	Tony Elomaa	669	M50-54	FIN	00:35:46	02:35:32	01:32:23	04:50:24
137	125	20	Herbert de Vries	441	M50-54	GER	00:33:41	02:29:55	01:39:26	04:50:33
147	130	21	Hannu Junkkaala	1032	M50-54	FIN	00:33:37	02:33:25	01:36:00	04:51:55
149	132	22	Herkko Soininen	146	M50-54	FIN	00:37:10	02:29:51	01:35:43	04:52:10
156	138	23	Martin Gibson	535	M50-54	GBR	00:33:20	02:28:50	01:45:01	04:53:08
157	139	24	Sami Visti	292	M50-54	FIN	00:34:31	02:29:12	01:39:42	04:53:36