Eirik Rovik -
Ironman 70.3 Lahti 2023

Quick facts

183/160/30All/Gender/AG

M30-34Age group

448Bib number

NORNationality


34:44	2:43:22	1:32:39	4:57:29

Compare Eirik Rovik with other athletes!

448 Rovik

842 Salonen ×

980 Kotamies ×

983 Henriksson ×

698 Täht ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-04:23 (20.) ●	-04:47 (128.) ●	-05:20 (166.) ●
Transition		00:38:52	00:04:08	-	-01:06 (26.) ●	-01:25 (149.) ●	-01:19 (224.) ●
Bike	9 km	00:56:09	00:17:17	31.24 km/h	+00:10 (54.) ●	-00:06 (315.) ●	-00:35 (384.) ●
Bike	18 km	01:11:26	00:15:17	35.33 km/h	+00:07 (52.) ●	-00:03 (330.) ●	-00:27 (400.) ●
Bike	24 km	01:22:35	00:11:09	32.29 km/h	-00:06 (53.) ●	-00:22 (295.) ●	-00:41 (350.) ●
Bike	32.5 km	01:35:01	00:12:26	41.02 km/h	+00:06 (57.) ●	-00:05 (342.) ●	-00:29 (412.) ●
Bike	46 km	02:02:26	00:27:25	29.54 km/h	+00:51 (62.) ●	+00:30 (394.) ●	-00:15 (492.) ●
Bike	72 km	02:48:33	00:46:07	33.83 km/h	+00:13 (56.) ●	-00:03 (337.) ●	-01:19 (414.) ●
Bike	81 km	03:04:18	00:15:45	34.29 km/h	-00:17 (49.) ●	-00:21 (299.) ●	-00:46 (356.) ●
Bike	90 km	03:22:14	00:17:56	30.11 km/h	-00:13 (50.) ●	-00:18 (311.) ●	-00:49 (380.) ●
Bike	90 km	03:22:14	02:43:22	33.05 km/h	+00:51 (56.) ●	-00:48 (324.) ●	-05:21 (397.) ●
Transition		03:24:50	00:02:36	-	-04:09 (10.) ●	-03:30 (22.) ●	-03:09 (50.) ●
Run	1.8 km	03:32:41	00:07:51	04:21 min/km	-00:58 (19.) ●	-01:25 (89.) ●	-01:39 (100.) ●
Run	3.5 km	03:40:23	00:07:42	04:31 min/km	-01:02 (18.) ●	-01:26 (84.) ●	-01:41 (92.) ●
Run	5 km	03:46:42	00:06:19	04:12 min/km	-00:50 (20.) ●	-01:08 (102.) ●	-01:21 (111.) ●
Run	6.9 km	03:54:49	00:08:07	04:16 min/km	-01:03 (21.) ●	-01:30 (101.) ●	-01:47 (112.) ●
Run	8.9 km	04:03:49	00:09:00	04:30 min/km	-01:29 (16.) ●	-01:57 (76.) ●	-02:14 (83.) ●
Run	10.6 km	04:11:32	00:07:43	04:32 min/km	-01:19 (16.) ●	-01:47 (69.) ●	-02:03 (75.) ●
Run	12.1 km	04:17:38	00:06:06	04:04 min/km	-01:14 (11.) ●	-01:39 (45.) ●	-01:52 (47.) ●
Run	14 km	04:25:45	00:08:07	04:16 min/km	-01:31 (17.) ●	-01:56 (69.) ●	-02:12 (72.) ●
Run	16 km	04:34:54	00:09:09	04:34 min/km	-01:36 (16.) ●	-02:12 (72.) ●	-02:30 (76.) ●
Run	17.7 km	04:42:43	00:07:49	04:35 min/km	-01:36 (14.) ●	-02:06 (57.) ●	-02:21 (60.) ●
Run	19.2 km	04:49:06	00:06:23	04:15 min/km	-01:23 (17.) ●	-01:45 (66.) ●	-01:56 (69.) ●
Run	21.2 km	04:57:29	00:08:23	04:11 min/km	-01:44 (16.) ●	-02:12 (68.) ●	-02:27 (73.) ●
Run	21.2 km	04:57:29	01:32:39	04:22 min/km	-15:45 (16.) ●	-21:03 (71.) ●	-24:03 (77.) ●
Total	113.1 km	04:57:29	04:57:29	22.81 km/h	-24:32 (30.) ●	-31:33 (160.) ●	-39:12 (183.) ●

Ovr	Gen	Div	Name	#	AG
127	116	25	Michael Zielinski	487	M30-34	GBR	00:32:48	02:30:41	01:38:38	04:49:42
145	128	26	Nestori Lähde	976	M30-34	FIN	00:41:46	02:26:21	01:35:12	04:51:22
154	136	27	Teemu Blomqvist	135	M30-34	FIN	00:31:16	02:28:27	01:44:49	04:52:50
160	141	28	Rami Salonen	842	M30-34	FIN	00:37:49	02:30:59	01:36:07	04:54:04
176	153	29	Mikko Kotamies	980	M30-34	FIN	00:37:19	02:28:19	01:43:52	04:56:46
183	160	30	Eirik Rovik	448	M30-34	NOR	00:34:44	02:43:22	01:32:39	04:57:29
189	164	31	Olli Henriksson	983	M30-34	FIN	00:36:51	02:35:58	01:37:14	04:58:12
190	165	32	Madis Täht	698	M30-34	EST	00:32:36	02:32:53	01:45:39	04:58:25
193	167	33	Antti Kaikkonen	964	M30-34	FIN	00:33:17	02:34:42	01:44:43	04:58:32
194	168	34	Henrik Johnsdorf	434	M30-34	GER	00:38:45	02:33:48	01:38:08	04:58:35