Kairi Ustav -
Ironman 70.3 Lahti 2023

Quick facts

670/158/25All/Gender/AG

F45-49Age group

461Bib number

ESTNationality


46:10	3:16:01	1:54:19	6:06:14

Compare Kairi Ustav with other athletes!

461 Ustav

1051 Sõber ×

907 Haatanen ×

654 Långström ×

680 Vidjeskog ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+02:49 (32.) ●	+04:50 (216.) ●	+06:06 (760.) ●
Transition		00:51:37	00:05:27	-	+00:02 (23.) ●	+00:06 (146.) ●	±00:00 (505.) ●
Bike	9 km	01:11:45	00:20:08	26.82 km/h	+00:52 (27.) ●	+01:07 (190.) ●	+02:16 (760.) ●
Bike	18 km	01:29:51	00:18:06	29.83 km/h	+01:17 (31.) ●	+01:27 (199.) ●	+02:22 (770.) ●
Bike	24 km	01:43:28	00:13:37	26.44 km/h	+00:45 (29.) ●	+01:00 (191.) ●	+01:47 (754.) ●
Bike	32.5 km	01:58:46	00:15:18	33.33 km/h	+01:11 (31.) ●	+01:29 (202.) ●	+02:23 (781.) ●
Bike	46 km	02:30:53	00:32:07	25.22 km/h	+02:25 (30.) ●	+02:41 (194.) ●	+04:27 (769.) ●
Bike	72 km	03:26:53	00:56:00	27.86 km/h	+05:19 (34.) ●	+05:40 (207.) ●	+08:34 (791.) ●
Bike	81 km	03:46:23	00:19:30	27.69 km/h	+01:49 (33.) ●	+02:00 (205.) ●	+02:59 (785.) ●
Bike	90 km	04:07:38	00:21:15	25.41 km/h	+00:52 (30.) ●	+01:15 (182.) ●	+02:30 (737.) ●
Bike	90 km	04:07:38	03:16:01	27.55 km/h	+14:30 (32.) ●	+16:39 (203.) ●	+27:18 (786.) ●
Transition		04:11:55	00:04:17	-	-00:39 (19.) ●	-00:54 (101.) ●	-01:28 (368.) ●
Run	1.8 km	04:21:59	00:10:04	05:35 min/km	-00:13 (21.) ●	+00:01 (140.) ●	+00:34 (615.) ●
Run	3.5 km	04:31:48	00:09:49	05:46 min/km	-00:20 (20.) ●	-00:08 (133.) ●	+00:26 (584.) ●
Run	5 km	04:39:42	00:07:54	05:16 min/km	-00:22 (19.) ●	-00:17 (126.) ●	+00:14 (567.) ●
Run	6.9 km	04:49:43	00:10:01	05:16 min/km	-00:44 (16.) ●	-00:31 (111.) ●	+00:07 (518.) ●
Run	8.9 km	05:00:50	00:11:07	05:33 min/km	-01:06 (16.) ●	-00:48 (98.) ●	-00:07 (476.) ●
Run	10.6 km	05:10:28	00:09:38	05:40 min/km	-00:53 (17.) ●	-00:43 (100.) ●	-00:08 (475.) ●
Run	12.1 km	05:18:01	00:07:33	05:02 min/km	-01:01 (15.) ●	-00:54 (80.) ●	-00:25 (399.) ●
Run	14 km	05:27:54	00:09:53	05:12 min/km	-01:13 (15.) ●	-01:02 (86.) ●	-00:26 (419.) ●
Run	16 km	05:38:52	00:10:58	05:29 min/km	-01:35 (12.) ●	-01:22 (75.) ●	-00:41 (383.) ●
Run	17.7 km	05:48:24	00:09:32	05:36 min/km	-01:23 (13.) ●	-01:15 (79.) ●	-00:38 (393.) ●
Run	19.2 km	05:56:06	00:07:42	05:08 min/km	-01:08 (11.) ●	-01:05 (70.) ●	-00:37 (372.) ●
Run	21.2 km	06:06:14	00:10:08	05:04 min/km	-01:23 (11.) ●	-01:17 (73.) ●	-00:42 (377.) ●
Run	21.2 km	06:06:14	01:54:19	05:23 min/km	-11:21 (17.) ●	-09:21 (95.) ●	-02:23 (457.) ●
Total	113.1 km	06:06:14	06:06:14	18.53 km/h	+05:21 (25.) ●	+11:20 (158.) ●	+29:33 (670.) ●

Ovr	Gen	Div	Name	#	AG
594	136	20	Sini Vuorinen	1016	F45-49	FIN	00:38:50	02:51:56	02:10:49	05:53:17
606	139	21	Sanna Lassila	759	F45-49	FIN	00:39:24	02:59:52	02:03:25	05:54:35
634	147	22	Anna-Leena Nokelainen	707	F45-49	FIN	00:45:17	02:56:34	02:08:08	05:59:04
639	148	23	Triin Sõber	1051	F45-49	FIN	00:42:31	03:05:08	01:57:42	05:59:51
660	155	24	Mari Haatanen	907	F45-49	FIN	00:49:08	02:57:15	02:06:57	06:04:06
670	158	25	Kairi Ustav	461	F45-49	EST	00:46:10	03:16:01	01:54:19	06:06:14
685	163	26	Meri Långström	654	F45-49	FIN	00:40:53	03:06:01	02:08:35	06:10:01
694	170	27	Johanna Vidjeskog	680	F45-49	FIN	00:45:59	03:00:40	02:10:34	06:12:13
710	180	28	Hannele Väänänen	235	F45-49	FIN	00:47:38	03:13:33	02:03:12	06:15:35
739	188	29	Pia Hyppönen	323	F45-49	FIN	00:55:10	03:07:33	02:07:22	06:22:44