![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Robert Marshall -
Ironman 70.3 Lahti 2023
Quick facts
130/119/17All/Gender/AG
M40-44Age group
472Bib number
GBRNationality
37:39 | 2:31:35 | 1:34:02 | 4:50:00 |
Compare Robert Marshall with other athletes!
472 Marshall
663 Dal Pozzo ×
148 Viitakoski ×
127 Pradzynski ×
304 Safo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:39 | 00:37:39 | 01:58 min/100m | -01:30 (42.) ● | -01:52 (250.) ● | -02:25 (329.) ● |
Transition | 00:41:27 | 00:03:48 | - | -01:31 (16.) ● | -01:45 (101.) ● | -01:39 (151.) ● | |
Bike | 9 km | 00:57:35 | 00:16:08 | 33.47 km/h | -01:20 (28.) ● | -01:15 (170.) ● | -01:44 (186.) ● |
Bike | 18 km | 01:11:38 | 00:14:03 | 38.43 km/h | -01:05 (25.) ● | -01:17 (143.) ● | -01:41 (152.) ● |
Bike | 24 km | 01:21:52 | 00:10:14 | 35.18 km/h | -01:11 (22.) ● | -01:17 (118.) ● | -01:36 (124.) ● |
Bike | 32.5 km | 01:33:23 | 00:11:31 | 44.28 km/h | -00:45 (27.) ● | -01:00 (157.) ● | -01:24 (169.) ● |
Bike | 46 km | 01:58:23 | 00:25:00 | 32.4 km/h | -01:21 (32.) ● | -01:55 (180.) ● | -02:40 (191.) ● |
Bike | 72 km | 02:41:33 | 00:43:10 | 36.14 km/h | -02:00 (36.) ● | -03:00 (200.) ● | -04:16 (220.) ● |
Bike | 81 km | 02:56:55 | 00:15:22 | 35.14 km/h | -00:24 (41.) ● | -00:44 (245.) ● | -01:09 (282.) ● |
Bike | 90 km | 03:13:02 | 00:16:07 | 33.51 km/h | -01:40 (20.) ● | -02:07 (118.) ● | -02:38 (123.) ● |
Bike | 90 km | 03:13:02 | 02:31:35 | 35.62 km/h | -09:46 (27.) ● | -12:35 (165.) ● | -17:08 (181.) ● |
Transition | 03:15:58 | 00:02:56 | - | -02:02 (3.) ● | -03:10 (53.) ● | -02:49 (93.) ● | |
Run | 1.8 km | 03:23:49 | 00:07:51 | 04:21 min/km | -01:19 (16.) ● | -01:25 (88.) ● | -01:39 (99.) ● |
Run | 3.5 km | 03:31:25 | 00:07:36 | 04:28 min/km | -01:27 (13.) ● | -01:32 (73.) ● | -01:47 (80.) ● |
Run | 5 km | 03:37:38 | 00:06:13 | 04:08 min/km | -01:13 (16.) ● | -01:14 (82.) ● | -01:27 (89.) ● |
Run | 6.9 km | 03:45:47 | 00:08:09 | 04:17 min/km | -01:26 (18.) ● | -01:28 (107.) ● | -01:45 (118.) ● |
Run | 8.9 km | 03:55:08 | 00:09:21 | 04:40 min/km | -01:32 (21.) ● | -01:36 (127.) ● | -01:53 (143.) ● |
Run | 10.6 km | 04:03:05 | 00:07:57 | 04:40 min/km | -01:27 (18.) ● | -01:33 (103.) ● | -01:49 (114.) ● |
Run | 12.1 km | 04:09:33 | 00:06:28 | 04:18 min/km | -01:11 (22.) ● | -01:17 (109.) ● | -01:30 (120.) ● |
Run | 14 km | 04:17:53 | 00:08:20 | 04:23 min/km | -01:39 (19.) ● | -01:43 (100.) ● | -01:59 (110.) ● |
Run | 16 km | 04:27:12 | 00:09:19 | 04:39 min/km | -01:55 (20.) ● | -02:02 (92.) ● | -02:20 (102.) ● |
Run | 17.7 km | 04:35:09 | 00:07:57 | 04:40 min/km | -01:54 (11.) ● | -01:58 (78.) ● | -02:13 (84.) ● |
Run | 19.2 km | 04:41:38 | 00:06:29 | 04:19 min/km | -01:30 (15.) ● | -01:39 (84.) ● | -01:50 (90.) ● |
Run | 21.2 km | 04:50:00 | 00:08:22 | 04:11 min/km | -02:01 (12.) ● | -02:13 (66.) ● | -02:28 (71.) ● |
Run | 21.2 km | 04:50:00 | 01:34:02 | 04:26 min/km | -18:34 (16.) ● | -19:40 (88.) ● | -22:40 (96.) ● |
Total | 113.1 km | 04:50:00 | 04:50:00 | 23.4 km/h | -33:23 (17.) ● | -39:02 (119.) ● | -46:41 (130.) ● |
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