Antonie de Kok -
Ironman 70.3 Lahti 2023

Quick facts

411/325/45All/Gender/AG

M50-54Age group

500Bib number

NEDNationality


39:42	2:39:35	1:50:45	5:25:52

Compare Antonie de Kok with other athletes!

500 de Kok

672 Heikkinen ×

933 Pihlajaniemi ×

848 Ronkainen ×

1038 Gustafsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	+00:34 (55.) ●	+00:11 (335.) ●	-00:22 (446.) ●
Transition		00:46:02	00:06:20	-	+00:10 (63.) ●	+00:47 (431.) ●	+00:53 (646.) ●
Bike	9 km	01:02:36	00:16:34	32.6 km/h	-00:55 (29.) ●	-00:49 (224.) ●	-01:18 (260.) ●
Bike	18 km	01:17:12	00:14:36	36.99 km/h	-00:51 (35.) ●	-00:44 (243.) ●	-01:08 (275.) ●
Bike	24 km	01:28:10	00:10:58	32.83 km/h	-00:36 (33.) ●	-00:33 (254.) ●	-00:52 (299.) ●
Bike	32.5 km	01:39:52	00:11:42	43.59 km/h	-00:55 (30.) ●	-00:49 (195.) ●	-01:13 (219.) ●
Bike	46 km	02:05:45	00:25:53	31.29 km/h	-01:05 (38.) ●	-01:02 (270.) ●	-01:47 (309.) ●
Bike	72 km	02:52:23	00:46:38	33.45 km/h	+00:18 (51.) ●	+00:28 (366.) ●	-00:48 (456.) ●
Bike	81 km	03:07:55	00:15:32	34.76 km/h	-00:33 (42.) ●	-00:34 (267.) ●	-00:59 (311.) ●
Bike	90 km	03:25:37	00:17:42	30.51 km/h	-00:31 (40.) ●	-00:32 (282.) ●	-01:03 (337.) ●
Bike	90 km	03:25:37	02:39:35	33.84 km/h	-05:08 (39.) ●	-04:35 (274.) ●	-09:08 (331.) ●
Transition		03:35:07	00:09:30	-	+03:43 (89.) ●	+03:24 (572.) ●	+03:45 (838.) ●
Run	1.8 km	03:44:22	00:09:15	05:08 min/km	-00:07 (48.) ●	-00:01 (346.) ●	-00:15 (442.) ●
Run	3.5 km	03:54:28	00:10:06	05:56 min/km	+00:51 (73.) ●	+00:58 (471.) ●	+00:43 (636.) ●
Run	5 km	04:02:47	00:08:19	05:32 min/km	+00:44 (73.) ●	+00:52 (483.) ●	+00:39 (651.) ●
Run	6.9 km	04:12:19	00:09:32	05:01 min/km	-00:16 (44.) ●	-00:05 (334.) ●	-00:22 (418.) ●
Run	8.9 km	04:22:52	00:10:33	05:16 min/km	-00:35 (42.) ●	-00:24 (294.) ●	-00:41 (366.) ●
Run	10.6 km	04:32:01	00:09:09	05:22 min/km	-00:30 (43.) ●	-00:21 (296.) ●	-00:37 (369.) ●
Run	12.1 km	04:39:29	00:07:28	04:58 min/km	-00:23 (43.) ●	-00:17 (298.) ●	-00:30 (376.) ●
Run	14 km	04:49:11	00:09:42	05:06 min/km	-00:27 (42.) ●	-00:21 (299.) ●	-00:37 (378.) ●
Run	16 km	04:59:52	00:10:41	05:20 min/km	-00:50 (39.) ●	-00:40 (278.) ●	-00:58 (341.) ●
Run	17.7 km	05:08:57	00:09:05	05:20 min/km	-00:58 (36.) ●	-00:50 (252.) ●	-01:05 (298.) ●
Run	19.2 km	05:16:12	00:07:15	04:50 min/km	-00:54 (32.) ●	-00:53 (221.) ●	-01:04 (264.) ●
Run	21.2 km	05:25:52	00:09:40	04:50 min/km	-01:01 (34.) ●	-00:55 (248.) ●	-01:10 (302.) ●
Run	21.2 km	05:25:52	01:50:45	05:13 min/km	-04:26 (42.) ●	-02:57 (305.) ●	-05:57 (391.) ●
Total	113.1 km	05:25:52	05:25:52	20.82 km/h	-05:07 (45.) ●	-03:10 (325.) ●	-10:49 (411.) ●

Ovr	Gen	Div	Name	#	AG
383	306	40	Tammo Betex	598	M50-54	GER	00:36:29	02:40:02	01:51:00	05:21:14
389	310	41	Andrei Dankevits	796	M50-54	EST	00:43:39	02:34:54	01:51:25	05:21:46
397	316	42	Matthew Benson	363	M50-54	GBR	00:30:18	02:45:17	01:52:43	05:22:43
401	318	43	Sami Heikkinen	672	M50-54	FIN	00:40:10	02:35:48	01:57:16	05:23:07
407	322	44	Pasi Pihlajaniemi	933	M50-54	FIN	00:40:19	02:37:23	01:57:47	05:25:11
411	325	45	Antonie de Kok	500	M50-54	NED	00:39:42	02:39:35	01:50:45	05:25:52
436	342	46	Tuomas Ronkainen	848	M50-54	FIN	00:45:31	02:44:47	01:48:43	05:29:13
442	344	47	Esa Gustafsson	1038	M50-54	FIN	00:35:31	02:47:13	01:55:50	05:29:40
444	345	48	Juha Viita	886	M50-54	FIN	00:39:49	02:41:01	01:58:38	05:30:02
454	353	49	Juha Kasslin	242	M50-54	FIN	00:40:27	02:47:46	01:53:01	05:32:18