Samu Helin -
Ironman 70.3 Lahti 2023

Quick facts

648/482/78All/Gender/AG

M45-49Age group

512Bib number

FINNationality


45:08	2:42:52	2:07:19	6:01:36

Compare Samu Helin with other athletes!

512 Helin

683 Männistö ×

396 Boztas ×

230 Qvist ×

338 Backman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:08	00:45:08	02:22 min/100m	+04:54 (76.) ●	+05:37 (503.) ●	+05:04 (717.) ●
Transition		00:52:53	00:07:45	-	+02:17 (85.) ●	+02:12 (525.) ●	+02:18 (776.) ●
Bike	9 km	01:10:44	00:17:51	30.25 km/h	+00:25 (62.) ●	+00:28 (380.) ●	-00:01 (471.) ●
Bike	18 km	01:26:09	00:15:25	35.03 km/h	+00:08 (63.) ●	+00:05 (349.) ●	-00:19 (426.) ●
Bike	24 km	01:37:54	00:11:45	30.64 km/h	+00:21 (68.) ●	+00:14 (387.) ●	-00:05 (480.) ●
Bike	32.5 km	01:50:22	00:12:28	40.91 km/h	+00:01 (62.) ●	-00:03 (348.) ●	-00:27 (419.) ●
Bike	46 km	02:17:22	00:27:00	30 km/h	-00:16 (60.) ●	+00:05 (367.) ●	-00:40 (450.) ●
Bike	72 km	03:03:01	00:45:39	34.17 km/h	-00:09 (55.) ●	-00:31 (318.) ●	-01:47 (386.) ●
Bike	81 km	03:18:39	00:15:38	34.54 km/h	-00:18 (48.) ●	-00:28 (279.) ●	-00:53 (327.) ●
Bike	90 km	03:35:45	00:17:06	31.58 km/h	-01:00 (35.) ●	-01:08 (219.) ●	-01:39 (254.) ●
Bike	90 km	03:35:45	02:42:52	33.16 km/h	-00:48 (58.) ●	-01:18 (316.) ●	-05:51 (385.) ●
Transition		03:54:17	00:18:32	-	+13:18 (95.) ●	+12:26 (598.) ●	+12:47 (871.) ●
Run	1.8 km	04:03:46	00:09:29	05:16 min/km	+00:12 (65.) ●	+00:13 (380.) ●	-00:01 (494.) ●
Run	3.5 km	04:13:36	00:09:50	05:47 min/km	+00:42 (75.) ●	+00:42 (447.) ●	+00:27 (597.) ●
Run	5 km	04:21:41	00:08:05	05:23 min/km	+00:40 (77.) ●	+00:38 (457.) ●	+00:25 (612.) ●
Run	6.9 km	04:32:07	00:10:26	05:29 min/km	+00:50 (77.) ●	+00:49 (454.) ●	+00:32 (606.) ●
Run	8.9 km	04:44:03	00:11:56	05:58 min/km	+01:04 (79.) ●	+00:59 (460.) ●	+00:42 (615.) ●
Run	10.6 km	04:54:41	00:10:38	06:15 min/km	+01:11 (80.) ●	+01:08 (471.) ●	+00:52 (640.) ●
Run	12.1 km	05:03:22	00:08:41	05:47 min/km	+01:00 (77.) ●	+00:56 (474.) ●	+00:43 (642.) ●
Run	14 km	05:15:01	00:11:39	06:07 min/km	+01:39 (79.) ●	+01:36 (490.) ●	+01:20 (689.) ●
Run	16 km	05:27:53	00:12:52	06:26 min/km	+01:31 (77.) ●	+01:31 (476.) ●	+01:13 (660.) ●
Run	17.7 km	05:39:35	00:11:42	06:52 min/km	+01:49 (79.) ●	+01:47 (504.) ●	+01:32 (706.) ●
Run	19.2 km	05:48:53	00:09:18	06:12 min/km	+01:10 (71.) ●	+01:10 (474.) ●	+00:59 (671.) ●
Run	21.2 km	06:01:36	00:12:43	06:21 min/km	+02:09 (82.) ●	+02:08 (517.) ●	+01:53 (731.) ●
Run	21.2 km	06:01:36	02:07:19	06:00 min/km	+13:57 (78.) ●	+13:37 (467.) ●	+10:37 (637.) ●
Total	113.1 km	06:01:36	06:01:36	18.77 km/h	+33:38 (78.) ●	+32:34 (482.) ●	+24:55 (648.) ●

Ovr	Gen	Div	Name	#	AG
596	446	73	Jani Haukinen	890	M45-49	FIN	00:43:58	02:59:10	01:57:39	05:53:29
612	457	74	Antti Hurtig	277	M45-49	FIN	00:45:44	02:49:44	02:03:56	05:55:21
616	460	75	Kaido Tigas	1056	M45-49	EST	00:39:31	03:21:14	01:47:10	05:56:25
631	472	76	Antti Männistö	683	M45-49	FIN	00:44:40	03:15:58	01:47:42	05:58:49
643	479	77	Murat Boztas	396	M45-49	TUR	00:51:02	02:57:48	01:59:58	06:00:05
648	482	78	Samu Helin	512	M45-49	FIN	00:45:08	02:42:52	02:07:19	06:01:36
661	491	79	Markus Qvist	230	M45-49	FIN	00:46:00	03:01:55	02:06:40	06:04:26
677	501	80	Tommi Backman	338	M45-49	FIN	00:35:16	02:51:24	02:31:01	06:07:52
707	513	81	Lauri Karppinen	360	M45-49	FIN	00:45:24	03:13:44	02:03:33	06:15:09
709	514	82	Tuomo Keskinen	456	M45-49	FIN	00:45:48	02:58:49	02:16:42	06:15:32