Minna Truhponen -
Ironman 70.3 Lahti 2023

Quick facts

338/55/12All/Gender/AG

F35-39Age group

533Bib number

FINNationality


39:00	2:41:44	1:50:16	5:17:05

Compare Minna Truhponen with other athletes!

533 Truhponen

961 Häkkinen ×

978 Pohjavirta ×

170 Mannerkorpi ×

149 Miemois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	-01:33 (14.) ●	-02:20 (88.) ●	-01:04 (409.) ●
Transition		00:42:35	00:03:35	-	-01:14 (7.) ●	-01:46 (26.) ●	-01:52 (118.) ●
Bike	9 km	00:59:53	00:17:18	31.21 km/h	-01:00 (9.) ●	-01:43 (62.) ●	-00:34 (391.) ●
Bike	18 km	01:15:12	00:15:19	35.26 km/h	-00:39 (13.) ●	-01:20 (60.) ●	-00:25 (402.) ●
Bike	24 km	01:26:22	00:11:10	32.24 km/h	-00:55 (11.) ●	-01:27 (48.) ●	-00:40 (358.) ●
Bike	32.5 km	01:38:44	00:12:22	41.24 km/h	-00:50 (11.) ●	-01:27 (55.) ●	-00:33 (389.) ●
Bike	46 km	02:04:30	00:25:46	31.44 km/h	-02:23 (6.) ●	-03:40 (27.) ●	-01:54 (292.) ●
Bike	72 km	02:49:40	00:45:10	34.54 km/h	-03:09 (11.) ●	-05:10 (51.) ●	-02:16 (354.) ●
Bike	81 km	03:05:54	00:16:14	33.26 km/h	-00:30 (18.) ●	-01:16 (77.) ●	-00:17 (448.) ●
Bike	90 km	03:24:19	00:18:25	29.32 km/h	-00:46 (17.) ●	-01:35 (84.) ●	-00:20 (448.) ●
Bike	90 km	03:24:19	02:41:44	33.39 km/h	-10:12 (12.) ●	-17:38 (56.) ●	-06:59 (370.) ●
Transition		03:26:49	00:02:30	-	-02:18 (2.) ●	-02:41 (6.) ●	-03:15 (39.) ●
Run	1.8 km	03:35:50	00:09:01	05:00 min/km	-00:31 (17.) ●	-01:02 (67.) ●	-00:29 (380.) ●
Run	3.5 km	03:44:32	00:08:42	05:07 min/km	-00:44 (13.) ●	-01:15 (53.) ●	-00:41 (324.) ●
Run	5 km	03:51:46	00:07:14	04:49 min/km	-00:30 (15.) ●	-00:57 (67.) ●	-00:26 (371.) ●
Run	6.9 km	04:01:03	00:09:17	04:53 min/km	-00:41 (14.) ●	-01:15 (60.) ●	-00:37 (359.) ●
Run	8.9 km	04:11:50	00:10:47	05:23 min/km	-00:25 (18.) ●	-01:08 (77.) ●	-00:27 (410.) ●
Run	10.6 km	04:21:11	00:09:21	05:30 min/km	-00:20 (19.) ●	-01:00 (78.) ●	-00:25 (414.) ●
Run	12.1 km	04:28:52	00:07:41	05:07 min/km	-00:14 (19.) ●	-00:46 (88.) ●	-00:17 (431.) ●
Run	14 km	04:38:38	00:09:46	05:08 min/km	-00:30 (17.) ●	-01:09 (75.) ●	-00:33 (387.) ●
Run	16 km	04:49:41	00:11:03	05:31 min/km	-00:29 (19.) ●	-01:17 (83.) ●	-00:36 (402.) ●
Run	17.7 km	04:59:12	00:09:31	05:35 min/km	-00:31 (18.) ●	-01:16 (75.) ●	-00:39 (387.) ●
Run	19.2 km	05:07:00	00:07:48	05:12 min/km	-00:19 (18.) ●	-00:59 (81.) ●	-00:31 (397.) ●
Run	21.2 km	05:17:05	00:10:05	05:02 min/km	-00:33 (18.) ●	-01:20 (69.) ●	-00:45 (367.) ●
Run	21.2 km	05:17:05	01:50:16	05:12 min/km	-05:47 (16.) ●	-13:24 (71.) ●	-06:26 (384.) ●
Total	113.1 km	05:17:05	05:17:05	21.4 km/h	-21:04 (12.) ●	-37:49 (55.) ●	-19:36 (338.) ●

Ovr	Gen	Div	Name	#	AG
241	31	7	Kiti Ruissalo	859	F35-39	FIN	00:37:44	02:37:39	01:43:42	05:06:11
270	36	8	Essi Laine	336	F35-39	FIN	00:33:16	02:40:45	01:47:32	05:09:56
313	48	9	Pirita Orkola	914	F35-39	FIN	00:42:40	02:39:09	01:46:12	05:14:47
325	50	10	Sanni Häkkinen	961	F35-39	FIN	00:38:55	02:39:29	01:45:43	05:15:42
329	51	11	Elina Pohjavirta	978	F35-39	FIN	00:40:13	02:43:13	01:44:02	05:15:54
338	55	12	Minna Truhponen	533	F35-39	FIN	00:39:00	02:41:44	01:50:16	05:17:05
344	59	13	Pilvi Mannerkorpi	170	F35-39	FIN	00:40:29	02:37:03	01:53:08	05:17:22
363	62	14	Åsa Miemois	149	F35-39	SWE	00:41:01	02:45:53	01:44:22	05:19:07
376	66	15	Elina Ylitalo	1023	F35-39	FIN	00:40:28	02:47:19	01:41:30	05:20:19
381	68	16	Emilia Lindström	989	F35-39	SWE	00:36:24	02:42:55	01:51:32	05:21:00