Mikael Jälefors -
Ironman 70.3 Lahti 2023

Quick facts

405/321/4All/Gender/AG

M60-64Age group

539Bib number

SWENationality


45:30	2:44:35	1:46:41	5:24:43

Compare Mikael Jälefors with other athletes!

539 Jälefors

908 Rauhanen ×

124 Fisher ×

979 Ohrankämmen ×

1034 Joyce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+02:58 (17.) ●	+05:59 (512.) ●	+05:26 (730.) ●
Transition		00:49:27	00:03:57	-	-02:46 (2.) ●	-01:36 (123.) ●	-01:30 (185.) ●
Bike	9 km	01:07:55	00:18:28	29.24 km/h	+00:03 (15.) ●	+01:05 (446.) ●	+00:36 (566.) ●
Bike	18 km	01:22:49	00:14:54	36.24 km/h	-01:22 (7.) ●	-00:26 (280.) ●	-00:50 (327.) ●
Bike	24 km	01:34:07	00:11:18	31.86 km/h	-00:59 (5.) ●	-00:13 (322.) ●	-00:32 (389.) ●
Bike	32.5 km	01:46:29	00:12:22	41.24 km/h	-00:56 (6.) ●	-00:09 (322.) ●	-00:33 (384.) ●
Bike	46 km	02:12:46	00:26:17	30.82 km/h	-02:03 (6.) ●	-00:38 (303.) ●	-01:23 (362.) ●
Bike	72 km	02:59:33	00:46:47	33.35 km/h	-02:08 (10.) ●	+00:37 (375.) ●	-00:39 (467.) ●
Bike	81 km	03:15:27	00:15:54	33.96 km/h	-01:15 (7.) ●	-00:12 (318.) ●	-00:37 (384.) ●
Bike	90 km	03:34:02	00:18:35	29.06 km/h	-01:55 (7.) ●	+00:21 (369.) ●	-00:10 (471.) ●
Bike	90 km	03:34:02	02:44:35	32.81 km/h	-10:35 (8.) ●	+00:25 (345.) ●	-04:08 (423.) ●
Transition		03:38:02	00:04:00	-	-02:26 (6.) ●	-02:06 (219.) ●	-01:45 (325.) ●
Run	1.8 km	03:46:49	00:08:47	04:52 min/km	-02:00 (3.) ●	-00:29 (259.) ●	-00:43 (316.) ●
Run	3.5 km	03:55:26	00:08:37	05:04 min/km	-01:58 (3.) ●	-00:31 (248.) ●	-00:46 (298.) ●
Run	5 km	04:02:28	00:07:02	04:41 min/km	-01:36 (3.) ●	-00:25 (258.) ●	-00:38 (314.) ●
Run	6.9 km	04:11:36	00:09:08	04:48 min/km	-01:58 (2.) ●	-00:29 (270.) ●	-00:46 (331.) ●
Run	8.9 km	04:22:00	00:10:24	05:12 min/km	-02:19 (3.) ●	-00:33 (281.) ●	-00:50 (341.) ●
Run	10.6 km	04:30:59	00:08:59	05:17 min/km	-02:08 (3.) ●	-00:31 (274.) ●	-00:47 (336.) ●
Run	12.1 km	04:38:16	00:07:17	04:51 min/km	-01:48 (3.) ●	-00:28 (274.) ●	-00:41 (335.) ●
Run	14 km	04:47:46	00:09:30	04:59 min/km	-02:28 (3.) ●	-00:33 (275.) ●	-00:49 (339.) ●
Run	16 km	04:58:24	00:10:38	05:19 min/km	-03:04 (3.) ●	-00:43 (272.) ●	-01:01 (332.) ●
Run	17.7 km	05:07:28	00:09:04	05:20 min/km	-02:55 (2.) ●	-00:51 (250.) ●	-01:06 (295.) ●
Run	19.2 km	05:14:55	00:07:27	04:58 min/km	-02:29 (2.) ●	-00:41 (257.) ●	-00:52 (315.) ●
Run	21.2 km	05:24:43	00:09:48	04:54 min/km	-02:58 (2.) ●	-00:47 (262.) ●	-01:02 (321.) ●
Run	21.2 km	05:24:43	01:46:41	05:01 min/km	-27:41 (3.) ●	-07:01 (264.) ●	-10:01 (321.) ●
Total	113.1 km	05:24:43	05:24:43	20.9 km/h	-40:30 (4.) ●	-04:19 (321.) ●	-11:58 (405.) ●

Ovr	Gen	Div	Name	#	AG
234	199	1	Hannu Henriksson	988	M60-64	FIN	00:38:17	02:36:27	01:42:50	05:05:27
348	282	2	Kari Rauhanen	908	M60-64	FIN	00:41:13	02:41:59	01:41:02	05:17:34
377	304	3	Les Fisher	124	M60-64	CAN	00:32:55	02:37:57	01:55:01	05:20:20
405	321	4	Mikael Jälefors	539	M60-64	SWE	00:45:30	02:44:35	01:46:41	05:24:43
416	329	5	Olli Ohrankämmen	979	M60-64	FIN	00:35:34	02:28:02	02:15:58	05:26:33
427	334	6	Steve Joyce	1034	M60-64	FIN	00:32:58	02:51:18	01:55:18	05:27:53
472	367	7	Jouni Westerholm	693	M60-64	FIN	00:35:26	02:56:15	01:53:54	05:35:20
493	382	8	Jari Heino	169	M60-64	FIN	00:41:02	02:44:09	02:05:12	05:38:17
518	393	9	Matti Simola	800	M60-64	FIN	00:43:57	02:45:24	01:58:49	05:41:41
551	420	10	Donald Fitzmaurice	457	M60-64	IRL	00:42:45	02:46:03	02:10:09	05:47:05