![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Niko Ustinov -
Ironman 70.3 Lahti 2023
Quick facts
240/204/8All/Gender/AG
M18-24Age group
542Bib number
FINNationality
41:18 | 2:32:40 | 1:43:47 | 5:06:02 |
Compare Niko Ustinov with other athletes!
542 Ustinov
282 Mom ×
481 Kroon ×
520 Stubb ×
454 Ajamaa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:18 | 00:41:18 | 02:10 min/100m | +04:32 (13.) ● | +01:47 (394.) ● | +01:14 (538.) ● |
Transition | 00:45:41 | 00:04:23 | - | -00:01 (9.) ● | -01:10 (187.) ● | -01:04 (269.) ● | |
Bike | 9 km | 01:01:27 | 00:15:46 | 34.25 km/h | -00:39 (6.) ● | -01:37 (128.) ● | -02:06 (135.) ● |
Bike | 18 km | 01:15:27 | 00:14:00 | 38.57 km/h | -00:49 (5.) ● | -01:20 (133.) ● | -01:44 (141.) ● |
Bike | 24 km | 01:25:50 | 00:10:23 | 34.67 km/h | -00:41 (5.) ● | -01:08 (139.) ● | -01:27 (150.) ● |
Bike | 32.5 km | 01:37:22 | 00:11:32 | 44.22 km/h | -00:28 (7.) ● | -00:59 (160.) ● | -01:23 (173.) ● |
Bike | 46 km | 02:01:48 | 00:24:26 | 33.15 km/h | -01:23 (5.) ● | -02:29 (119.) ● | -03:14 (125.) ● |
Bike | 72 km | 02:45:09 | 00:43:21 | 35.99 km/h | -01:13 (8.) ● | -02:49 (206.) ● | -04:05 (232.) ● |
Bike | 81 km | 03:01:09 | 00:16:00 | 33.75 km/h | +00:13 (12.) ● | -00:06 (331.) ● | -00:31 (405.) ● |
Bike | 90 km | 03:18:21 | 00:17:12 | 31.4 km/h | -00:13 (10.) ● | -01:02 (233.) ● | -01:33 (270.) ● |
Bike | 90 km | 03:18:21 | 02:32:40 | 35.37 km/h | -05:13 (7.) ● | -11:30 (179.) ● | -16:03 (197.) ● |
Transition | 03:22:15 | 00:03:54 | - | -00:10 (8.) ● | -02:12 (197.) ● | -01:51 (294.) ● | |
Run | 1.8 km | 03:30:32 | 00:08:17 | 04:36 min/km | -00:18 (8.) ● | -00:59 (169.) ● | -01:13 (192.) ● |
Run | 3.5 km | 03:38:58 | 00:08:26 | 04:57 min/km | -00:08 (9.) ● | -00:42 (210.) ● | -00:57 (253.) ● |
Run | 5 km | 03:45:53 | 00:06:55 | 04:36 min/km | +00:04 (9.) ● | -00:32 (230.) ● | -00:45 (281.) ● |
Run | 6.9 km | 03:54:36 | 00:08:43 | 04:35 min/km | -00:03 (9.) ● | -00:54 (199.) ● | -01:11 (232.) ● |
Run | 8.9 km | 04:04:33 | 00:09:57 | 04:58 min/km | ±00:00 (9.) ● | -01:00 (210.) ● | -01:17 (248.) ● |
Run | 10.6 km | 04:13:13 | 00:08:40 | 05:05 min/km | -00:05 (9.) ● | -00:50 (226.) ● | -01:06 (270.) ● |
Run | 12.1 km | 04:20:14 | 00:07:01 | 04:40 min/km | -00:03 (10.) ● | -00:44 (223.) ● | -00:57 (266.) ● |
Run | 14 km | 04:29:18 | 00:09:04 | 04:46 min/km | +00:03 (9.) ● | -00:59 (217.) ● | -01:15 (257.) ● |
Run | 16 km | 04:39:51 | 00:10:33 | 05:16 min/km | +00:10 (11.) ● | -00:48 (260.) ● | -01:06 (313.) ● |
Run | 17.7 km | 04:49:05 | 00:09:14 | 05:25 min/km | +00:24 (11.) ● | -00:41 (275.) ● | -00:56 (341.) ● |
Run | 19.2 km | 04:56:23 | 00:07:18 | 04:52 min/km | +00:08 (10.) ● | -00:50 (229.) ● | -01:01 (275.) ● |
Run | 21.2 km | 05:06:02 | 00:09:39 | 04:49 min/km | +00:10 (11.) ● | -00:56 (246.) ● | -01:11 (296.) ● |
Run | 21.2 km | 05:06:02 | 01:43:47 | 04:53 min/km | +00:22 (9.) ● | -09:55 (220.) ● | -12:55 (263.) ● |
Total | 113.1 km | 05:06:02 | 05:06:02 | 22.17 km/h | -00:30 (8.) ● | -23:00 (204.) ● | -30:39 (240.) ● |
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