![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lassi Okka -
Ironman 70.3 Lahti 2023
Quick facts
56/56/4All/Gender/AG
M18-24Age group
549Bib number
FINNationality
27:35 | 2:24:28 | 1:36:32 | 4:35:02 |
Compare Lassi Okka with other athletes!
549 Okka
105 Voogt ×
371 Jokela ×
892 Savin ×
282 Mom ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:35 | 00:27:35 | 01:27 min/100m | -09:11 (1.) ● | -11:56 (6.) ● | -12:29 (6.) ● |
Transition | 00:30:56 | 00:03:21 | - | -01:03 (2.) ● | -02:12 (43.) ● | -02:06 (75.) ● | |
Bike | 9 km | 00:46:01 | 00:15:05 | 35.8 km/h | -01:20 (4.) ● | -02:18 (63.) ● | -02:47 (64.) ● |
Bike | 18 km | 00:59:26 | 00:13:25 | 40.25 km/h | -01:24 (3.) ● | -01:55 (72.) ● | -02:19 (72.) ● |
Bike | 24 km | 01:11:49 | 00:12:23 | 29.07 km/h | +01:19 (14.) ● | +00:52 (462.) ● | +00:33 (599.) ● |
Bike | 32.5 km | 01:22:15 | 00:10:26 | 48.88 km/h | -01:34 (3.) ● | -02:05 (35.) ● | -02:29 (35.) ● |
Bike | 46 km | 01:45:52 | 00:23:37 | 34.3 km/h | -02:12 (3.) ● | -03:18 (74.) ● | -04:03 (75.) ● |
Bike | 72 km | 02:25:23 | 00:39:31 | 39.48 km/h | -05:03 (2.) ● | -06:39 (52.) ● | -07:55 (52.) ● |
Bike | 81 km | 02:39:41 | 00:14:18 | 37.76 km/h | -01:29 (2.) ● | -01:48 (102.) ● | -02:13 (106.) ● |
Bike | 90 km | 02:55:24 | 00:15:43 | 34.36 km/h | -01:42 (3.) ● | -02:31 (81.) ● | -03:02 (84.) ● |
Bike | 90 km | 02:55:24 | 02:24:28 | 37.38 km/h | -13:25 (4.) ● | -19:42 (85.) ● | -24:15 (86.) ● |
Transition | 02:58:30 | 00:03:06 | - | -00:58 (5.) ● | -03:00 (73.) ● | -02:39 (124.) ● | |
Run | 1.8 km | 03:05:52 | 00:07:22 | 04:05 min/km | -01:13 (3.) ● | -01:54 (30.) ● | -02:08 (32.) ● |
Run | 3.5 km | 03:13:33 | 00:07:41 | 04:31 min/km | -00:53 (5.) ● | -01:27 (83.) ● | -01:42 (91.) ● |
Run | 5 km | 03:20:03 | 00:06:30 | 04:20 min/km | -00:21 (8.) ● | -00:57 (149.) ● | -01:10 (170.) ● |
Run | 6.9 km | 03:27:58 | 00:07:55 | 04:09 min/km | -00:51 (4.) ● | -01:42 (64.) ● | -01:59 (70.) ● |
Run | 8.9 km | 03:36:46 | 00:08:48 | 04:24 min/km | -01:09 (4.) ● | -02:09 (48.) ● | -02:26 (52.) ● |
Run | 10.6 km | 03:44:29 | 00:07:43 | 04:32 min/km | -01:02 (5.) ● | -01:47 (71.) ● | -02:03 (77.) ● |
Run | 12.1 km | 03:50:41 | 00:06:12 | 04:08 min/km | -00:52 (4.) ● | -01:33 (58.) ● | -01:46 (61.) ● |
Run | 14 km | 03:59:12 | 00:08:31 | 04:28 min/km | -00:30 (6.) ● | -01:32 (130.) ● | -01:48 (144.) ● |
Run | 16 km | 04:09:17 | 00:10:05 | 05:02 min/km | -00:18 (8.) ● | -01:16 (195.) ● | -01:34 (222.) ● |
Run | 17.7 km | 04:17:49 | 00:08:32 | 05:01 min/km | -00:18 (7.) ● | -01:23 (163.) ● | -01:38 (183.) ● |
Run | 19.2 km | 04:25:10 | 00:07:21 | 04:54 min/km | +00:11 (12.) ● | -00:47 (242.) ● | -00:58 (292.) ● |
Run | 21.2 km | 04:35:02 | 00:09:52 | 04:56 min/km | +00:23 (13.) ● | -00:43 (273.) ● | -00:58 (337.) ● |
Run | 21.2 km | 04:35:02 | 01:36:32 | 04:33 min/km | -06:53 (5.) ● | -17:10 (122.) ● | -20:10 (135.) ● |
Total | 113.1 km | 04:35:02 | 04:35:02 | 24.67 km/h | -31:30 (4.) ● | -54:00 (56.) ● | -01:01:39 (56.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)